Alina Quintana - Danza Classica No Under 40
Danza Classica No Under 40 di Alina Quintana è il 1° percorso di trasformazione per le donne che, realizzando il sogno della danza classica, vogliono migliorare postura, eleganza, portamento e femminilità, attraverso video corsi, membership e lezioni
Lezione Sede Wagner Milano - Base e Fondamenta
Lezione Sede Moscova Milano - Base e Fondamenta
Lezione Zoom Base e Fondamenta
Punjabi Arts Foundation
UK Based Punjabi Arts Charity committed to preserve and promote the Arts of Punjab.
Outdoor Bhangra Slough | Adult Fee £5
Outdoor Bhangra Slough | Adult Fee £5
In preparation for dare we say it 'normality' we will be hosting Outdoor Sessions in August to touch base with you all!
These sessions will have a smaller capacity of people which will allow us to follow the correct measures. The safety of our students and community are very important to us and hence we will now only be offering these classes to those who pre-book online.
If you dont book a space online, there will be no space for you at the class!
Outdoor Bhangra Slough | Under 16yr Fee £3
Outdoor Bhangra Slough | Under 16yr Fee £3
In preparation for dare we say it 'normality' we will be hosting Outdoor Sessions in August to touch base with you all!
These sessions will have a smaller capacity of people which will allow us to follow the correct measures. The safety of our students and community are very important to us and hence we will now only be offering these classes to those who pre-book online.
If you dont book a space online, there will be no space for you at the class!
Outdoor Bhangra Hayes | Adult Fee £5
Outdoor Bhangra Hayes | Adult Fee £5
In preparation for dare we say it 'normality' we will be hosting Outdoor Sessions in August to touch base with you all!
These sessions will have a smaller capacity of people which will allow us to follow the correct measures. The safety of our students and community are very important to us and hence we will now only be offering these classes to those who pre-book online.
If you dont book a space online, there will be no space for you at the class!
Salsa
Bachata
RUGAD FIT
Bachata
Nuestro servicio de Bachata ofrece clases de baile de alta calidad, adecuadas para todos los niveles, desde principiantes hasta avanzados. Nuestros instructores expertos te guiarán a través de los pasos y movimientos de esta sensual danza caribeña, brindándote las herramientas necesarias para sentirte cómodo y seguro en la pista de baile. Aprenderás técnicas fundamentales, estilo y musicalidad, permitiéndote disfrutar y dominar el arte de la Bachata. ¡Únete a nosotros y descubre la pasión de bailar Bachata!
Zumba
RUGAD FIT
Zumba
Nuestro servicio de Zumba es la solución perfecta para aquellos que buscan una forma divertida de ponerse en forma y mejorar su salud. Nuestros instructores altamente cualificados ofrecen sesiones energéticas y dinámicas que combinan movimientos de baile con ejercicios aeróbicos. Ya sea que seas principiante o experto, el Zumba te brindará una experiencia única llena de ritmo y diversión. ¡Ven y únete a nuestra comunidad de Zumba hoy mismo!
One Stop Squash
Providing Quality Squash Lessons in Hong KongCheck out our coaching team HERE
Private Squash Lessons - Techniques and footwork intensive
One Stop Squash
Private Squash Lessons - Techniques and footwork intensive
Customized training session to work on your squash techniques, including swing and footwork. Ideally for 1-on-1 intermediate or advanced players.
Kandyan Dancers Co.
The instructor, Dilini Seneviratne is a British-Sri Lankan Kandyan dance practitioner, choreographer and researcher. She completed her MA in Professional Practice, Dance specialising in Kandyan dance. Her continued research area lies in understanding
Kandyan Dance for Adults
Kandyan Dancers Co.
Kandyan Dance for Adults
Introduction to Kandyan dance basics, perfecting your dance posture and form, learning basic 12 Pa Saraba and Goda Saraba steps, Vannam and choreography!
Recommended for 1-2-1 only
These sessions are for those of you looking to learn Kandyan dance whether its basics or advanced level, or learning simple choreography. It is a great way to have more focus on you, building your knowledge and improving technique.
Group bookings not available
Ages 18+
*Zoom link will be sent to your email once the booking is confirmed*
Kandyan Dance for Kids
Kandyan Dancers Co.
Kandyan Dance for Kids
Introduction to Kandyan dance basics: Establishing the correct dance posture for Kandyan, body conditioning, terminologies associated in Kandyan dance, pronunciation of chants and advancing to learning Pa Saraba / Goda Saraba steps.
Recommended for 1-2-1 only
These sessions are for those of you looking to learn Kandyan dance whether it's basics or continuation of learning as well as simple choreographies. It is a great way to have more focus on you, building your knowledge and improving technique.
Ages 3 - 17
Group bookings not available
*Zoom link will be sent to your email once the booking is confirmed*
Kandyan-based Workout for All
Kandyan Dancers Co.
Kandyan-based Workout for All
Weekly Kandyan Sessions 7pm via Zoom suitable for all!
The Kandyan-based workout sessions will be beneficial for all dancers to continue to improve your form and technique.
Good form and technique ensures a dancer's longevity, prevent injuries, build strength and flexibility, and refine movement quality. All of which provide dancers with the ability to dance using correct body placement and alignment and beautiful lines!
Kandyan Dancing is a great form of aerobic exercise since it works many muscles in the body. Muscles become stretched, conditioned, and toned while the heart rate increases, pumping blood at a faster rate.
Dance wear - Anything you feel comfortable wearing to dance.
Camera - Please have the camera on so you are being seen to get any feedback but not mandatory. Setup your device in an area where you are seen well in the house, you do not need much space.
E-mail dilini.kandyandance@gmail.com for any further inquiries.
*Zoom link will be sent to your email once the booking is confirmed*
Book with Lele: Zumba, Mixxedfit and Xtreme!
Welcome, my name is Alicia or I go by Lele and I'm here to help you along your fitness journey! I've always been active growing up and have played softball on the collegiate level. Well after that was done, I needed to find a way to enjoy my workouts
Zumba/Mixxedfit class
Book with Lele: Zumba, Mixxedfit and Xtreme!
Zumba/Mixxedfit class
Zumba is a fitness program that involves cardio and Latin-inspired dance. Mixxedfit is a people inspired fitness program that combines explosive dance movements with body weight toning! In this class, we dance to both formats with hits ranging from reggaeton, salsa, hip hop and pop. It's a fat burning cardio workout and great for all levels of fitness.
DanceFIT
MissFIT Movement
DanceFIT
DanceFit is our dance program. It focuses on fun and fitness, with no ‘downtime’ learning choreography, the exercise session emphasises continual movement, where dances are built upon base movements. The choreography is layered to allow students to build more complex movements gradually, while also focussing on increasing cardiovascular fitness, strength and flexibility.
Health Hustle - Choreography Creation/Learning
Health Hustle - Performance
222 SW Clay St, Stage door. Green room, 97201, Portland
222 SW Clay St, Stage door. Green room, 97201, PortlandChiropractic
Oregon Ballet Theatre Wellness Program
Chiropractic
Diagnosis and treatment including manual manipulation of the joints and musculoskeletal system
5 Ritmes (Presencial)
YOGARA
5 Ritmes (Presencial)
Sessions de música amb consciència plena. Moviment corporal genuí provocat pels estats emocionals i les vibracions del so.
5 Ritmes (On-Line)
YOGARA
5 Ritmes (On-Line)
Sessions de música amb consciència plena. Moviment corporal genuí provocat pels estats emocionals i les vibracions del so.
Unico Dance Center
Unico Dance Center offers dance classes perfect for beginners of all ages: Zumba, Female Dance Mix and Afrobeat for Ladies, as well as Ballet and Hip-Hop for Kids. Let our expert teachers lead you through the joy of dance, ensuring a seamless and enj
Female Dance Mix (Trial Class)
Unico Dance Center
Female Dance Mix (Trial Class)
First class for free! A fusion of female dance styles in a supportive environment. Boost your confidence and enable self-expression.
Afrobeats (Trial Class)
Unico Dance Center
Afrobeats (Trial Class)
First class for free! Feel the rhythmic beats of African dance. Perfect to elevate your energy and experience the joy of movement.
Kids Ballet (Trial Class)
Unico Dance Center
Kids Ballet (Trial Class)
First class for free! Immerse your child in the enchanting world of classical dance. Encourages love for the art form and enhances posture and flexibility.