Abonnements et packs PAYABLES UNIQUEMENT à la salle

Kun glade kunder . Hvis du er i tvivl om hvad du gerne vil så snakke vi om det. DE første 15 min er gratis . Da min time pris er 800 i timen . tager jeg 150 kr. per 15 min. efter de første 15 min. Men hvis du booker en behandling er der ganske gratis

30 min evaluering af din træning med stræk og lidt cbd

Vask og føntørring med rundbørst efterfulgt af glattejern alt efter stilart

PLEASE NOTE THAT ALL BOOKINGS INCLUDE ACCEPTANCE OF OUR INDEMNITY AVAILABLE IN THE TERMS AND CONDITIONS.

- Initial Wattbike Orientation

- Wattbike set-up

- 20 minute FTP test - determine training zones

- Discussion on training and goals

- This is a one on one session with the coach

- This takes approximately 60 minutes and must be booked separately.

CLASS RULES:

- Arrive at least 5 minutes before a session starts to set-up your Wattbike and login.

- Ensure you phone is charged and your app up to date.

- You need to clean your Wattbike after your session exactly as you would like to find it.

- Please bring your own sweat towel and water bottle.

- Booking is essential, no booking, no riding.

- Class cancellation needs to happen with 24 hour notice. You may swop your class times but if not cancelled within the allocated time you will forfeit your session for the week.

- Monthly fees payable in advance with 1 month cancellation period.

- Please call on 0824552333 to talk to us or email us at chineldi@gmail.com for more information.

PLEASE NOTE THAT ALL BOOKINGS INCLUDE ACCEPTANCE OF OUR INDEMNITY AVAILABLE IN THE TERMS AND CONDITIONS.

- You're buying a membership of ONE session, during COACHED GROUP times. You can book your slot in any of the available class times, and you will be coached on aspects like cycling efficiency, pedal stroke and posture, specific to your needs.

CLASS RULES:

- Arrive at least 5 minutes before a session starts to set-up your Wattbike and login.

- Ensure you phone is charged and your app up to date.

- You need to clean your Wattbike after your session exactly as you would like to find it.

- Please bring your own sweat towel and water bottle.

- Booking is essential, no booking, no riding.

- Class cancellation needs to happen with 24 hour notice. You may swop your class times but if not cancelled within the allocated time you will forfeit your session for the week.

- Monthly fees payable in advance with 1 month cancellation period.

- Please call on 0824552333 to talk to us or email us at chineldi@gmail.com for more information.

Join in one of the group sessions

Tues: (06:00 - 07:00) & (17:00 - 18:00)

Weds: (06:30 - 07:30) & (08:00 - 09:00)

Thurs: (06:00 - 07:00) 

Sat: (07:30 - 09:00)

Faites un bilan complet avec moi pour cibler vos objectifs et vous proposer un programme et des séances personnalisés et adaptés. Le but est de vous accompagner tout au long du programme.

Réservation par téléphone au 06.87.62.48.99

Cette séance va vous maintenir en forme tout en vous remusclant. L'objectif : avoir un corps prêt pour accouché avec un muscle transverse compétant.

En s'appuyant sur des mouvements de pilate pour travailler en douceur et en profondeur .

Des mouvements adaptés en fonction de votre trimestre et de vos capacités

Non réservable sur internet. 

Séances en individuel ou en groupe qui vous permettront de vous remettre en forme après votre accouchement.

Différents mouvements avec bébé en poussette, on se déplace , on interagit avec bébé tout en se musclant en douceur.

Pour ls reservations, m'appeler directement.

We offer many different types of group fitness classes from beginner and intermediate, to advanced levels.  We use a wide range of exercise equipment and weights incorporating HIIT, Spin, Core, Stretching, Strength, Cardio, pilates, breathing, and much more.  We also hold youth classes to help our younger generations get fit.  All age categories are also welcomed.  Book your preferred time slot and class Today!  Be sure to leave us your contact information with phone number and email so that we can communicate with you.  24 hours Cancellation policy in effect.  For a copy of the policy please contact us.

Small group of 5 or less. Must have previous reformer experience to join. Held at Springwater Pilates Studio. 

SparkStrong is our signature class where we aim to ignite holistically stronger lifestyles for our members by constantly developing and refining their mobility, strength, work capacity and skills. 

This will be a one on one, one on two, or one on three training session which will help you improve your Cardio and Conditioning. This class is designed to for beginners, Intermediate or higher.

Private sessions tailored to you and your friends needs.

We generally would be working on:

Fitness: Anaerobic exercises to prepare you to be able to box and Kickbox efficiently

Strength: Increasing your upper-body, lower-body and core Strength

Conditioning: Body weight exercises and weighted exercises

Stamina: Anaerobic bursts of energy

Cardio boxing/Kickboxing

All 1on1 classes will be tailored to the individual and their needs

Each friend will cost £20 extra (first session free!)

Bookings only allowed 3 weeks or less in advanced

This will be a one on one introduction to your trainer and the training environment.

This will give you a taster for what BoxkBox sessions will offer.

Functional Training - ideal für Einsteiger oder Wiedereinsteiger - Training mit geringer Intensität

Funtional Training - mittlere Intensität

Functional Training - hohe Intensität