Hiit Based Class that pushes you out of you comfort zone

Hiit based training to pushes you out of your comfort zone

Strength based training set to push you and help you gain strength. 

Cours de renforcement musculaire intense mais pratiqué avec douceur. Ouvert aux débutants. Objectifs: être plus fort, plus gainé ; rééquilibrer son corps, travailler sa posture ; se vider la tête. Intensité 2/4.

Cours mêlant des exercices cardio-vasculaires et de renforcement musculaire sous forme d’ateliers à enchaîner. Accessible aux débutants. Objectifs : renforcement musculaire global, perte de poids, maintien en forme, se défouler, augmenter sa capacité cardio-respiratoire. Intensité 2,3 ou 4/4 puisque chacun fait selon ses possibilités.

Private one on one session in person. 

Private one on one session via Google Duo. Please download the app prior to your session start time.  

Private one on one virtual session using Google Duo. Please have this app downloaded before your session begins. 

Whether you’re new to Pilates, working with an injury, feeling a little shy, or bringing a friend (or a reluctant partner!), private sessions give you the space and hands on attention to move at your own pace. Each session is tailored specifically to your bodies capabilities and goals, helping you build awareness, strength, and connection. With full instructor focus, you’ll learn how to move from the right place — safely, effectively, and confidently.

Wedgewoods Amenity Building Gym COVID Protocols The Strata-       Strata will arrange professionally cleaning of the gym once per week-       Only Wedgewoods Strata Lot owners, and/or their tenants may use the gym Use of the gym-       No more than 6 people from the same household may workout at one time-       Sanitize all equipment used before leaving-       All persons using the gym must complete and pass the below self assessment 

Review our current Diet and Training Protocols. We'll also address any inquiries.

There's no better way to get shredded quickly, than by combining weights and cardio. Join this 30 minute class for a full workout to help shape, sculpt and tone your body.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact program, and you’ll get incredibly defined.

This full body workout, includes cardio, resistance band strength and body-weight training. You’ll get in the best shape of your life - and be shocked by the results.

Amazing experience of indoor cycling @ our Studio!