Tasha C. Does
When a passion for dance and a love of living a fit lifestyle collide what happens next is class taker becoming the class instructor. I’m Tasha and I’m a certified group fitness instructor. You can currently find me teaching Turn Up Dance Fitness in
Fitness Class: Turn Up Dance Fitness
Tasha C. Does
Fitness Class: Turn Up Dance Fitness
Transform your fitness journey with Turn Up Dance Fitness™! Our classes are not just about dancing; they are a vibrant fitness experience that combines dance with HIIT, toning, and active recovery. Burn fat, build muscle, and boost metabolism while having such a good time, you'll forget it is a workout. Join the #TurnupSquad to live loudly, dance ruthlessly, and evolve unapologetically. All fitness levels are welcome to join our inclusive and empowering community.Not just a dance class. It's a whole experience.
Aqua Om Paddle
GET OUT. GET ACTIVE. GET FLUID.Encouraging fun and adventure in nature.PADDLE BOARDING. YOGA. AQUA FITNESS. TEAM BUILDING. RETREATS
Paddle Board Rentals -1 Hour
Aqua Om Paddle
Paddle Board Rentals -1 Hour
Explore the wonder of nature and the beauty of the outdoors with the freedom of a SUP (Stand Up Paddle Board).Beginners will receive on-land demonstration that teaches launching, paddling, how to stand and basic SUP safety procedures. All equipment is included in price, however we recommend bringing a PFD if you own one. Please contact us before reserving a board for children 8 and younger.
Paddle Board Rental - 2 Hours
Aqua Om Paddle
Paddle Board Rental - 2 Hours
Explore the wonder of nature and the beauty of the outdoors with the freedom of a SUP (Stand Up Paddle Board).Beginners will receive on-land demonstration that teaches launching, paddling, how to stand and basic SUP safety procedures. All equipment is included in price, however we recommend bringing a PFD if you own one. Please contact us before reserving a board for children 8 and younger.
Paddle Board Rental - 3 Hours
Aqua Om Paddle
Paddle Board Rental - 3 Hours
Explore the wonder of nature and the beauty of the outdoors with the freedom of a SUP (Stand Up Paddle Board).Beginners will receive on-land demonstration that teaches launching, paddling, how to stand and basic SUP safety procedures. All equipment is included in price, however we recommend bringing a PFD if you own one. Please contact us before reserving a board for children 8 and younger.
SPARQ Team Training
PRO STYLE EXPLOSIVE 45 MINUTE INTENSIVE TRAINING! Interval sessions focussing on sport specific movements covering all bases to create a fitter faster more dominant athleteCurrently for juniors (8-12yrs)Coming soon high school (13-18yrs)Train Ag
Plyometrics and Jump Mechanics Mon (8-13yrs)
SPARQ Team Training
Plyometrics and Jump Mechanics Mon (8-13yrs)
Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both strength and power in the muscles. Plyometrics help keep your strength and power routines balanced. Too much weight increases your chance of injury and makes it near impossible to jump or sprint explosively.
Plyometrics and Jump Mechanics Tues (high school)
SPARQ Team Training
Plyometrics and Jump Mechanics Tues (high school)
Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both strength and power in the muscles. Plyometrics help keep your strength and power routines balanced. Too much weight increases your chance of injury and makes it near impossible to jump or sprint explosively.
Plyometrics and Jump Mechanics Thurs (8-12yrs)
SPARQ Team Training
Plyometrics and Jump Mechanics Thurs (8-12yrs)
Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both strength and power in the muscles. Plyometrics help keep your strength and power routines balanced. Too much weight increases your chance of injury and makes it near impossible to jump or sprint explosively.
FREEWill FITNESS
We meet people where they are, ask them where they want to be, then provide options for them to get there. This goal-driven strategy empowers people to be their own advocates for a healthy life as defined by them.
Aqua Fitness - Trinity August pack
FREEWill FITNESS
Aqua Fitness - Trinity August pack
Enjoy all Tuesday & Thursday sessions of Aqua Fitness at $12/class. No Swim skill required. Workout takes place in waist to chest deep water.
Aqua Fitness - Trinity August Tuesday pack
FREEWill FITNESS
Aqua Fitness - Trinity August Tuesday pack
For the month of August, enjoy each Tuesday sessions of Aqua Fitness at $14/class. No Swim skill required. Workout takes place in waist to chest deep water.
Aqua Fitness - Trinity August Thursday pack
FREEWill FITNESS
Aqua Fitness - Trinity August Thursday pack
For the month of August, enjoy each Thursday sessions of Aqua Fitness at $14/class. No Swim skill required. Workout takes place in waist to chest deep water.
MAC PT Group
Welcome to MAC Physical Therapy Group! At MAC PT, we strive to create a safe and comfortable environment for people to achieve their rehabilitation and fitness goals. Want to work out on your own after a PT session? Rent our fitness room where you c
Aerial Flow
This class combines elements of yoga and dance on an aerial hammock. Class begins with conditioning, stretching, and beginner poses for the first half, then we gradually start to piece movement together to create a flow. All levels are welcome and e
Aerial Flow
Aerial Flow
Aerial Flow
This class is a combination of aerial conditioning, stretching, tricks, and flow. All levels are welcome and experience is not required. Please wear clothing that covers your legs and is form fitting. Drop in rates -non-members: $25PNF member rate: $20 or buy a 5 class pass non-members: $100PNF member rate: $90 pay at arrival.
TRAINING
FUT5OL
TRAINING
Professional- licensed/insured Futbol training for individuals and small groups of no more than six players. Training sessions will be split up in circuits and spaced at least 10 ft apart.
Spin midi avec JF
Mediagrif
Spin midi avec JF
Cours de spinning Gym du 8e étage avec JF
Spin Midi avec René
Mediagrif
Spin Midi avec René
Cours de spinning Gym du 8e étage avec René
Spin midi avec Camil
Mediagrif
Spin midi avec Camil
Cours de spinning Gym du 8e étage avec Martin
Toy Factory Lofts
PELOTON Booking BOARDROOM Booking
Peloton Bike
Toy Factory Lofts
Peloton Bike
30min bookings per unit( max 3 bookings per week)
Move with Meghan
Join me for latin dance classes in Burlington~ Beginner-friendly ~ No partner required ~ High-energy~ Super fun vibesWhat students are saying: "Meghan's classes are amazing and so much fun! She is a friendly and approachable instructor and
Latin Vibes - ALL LEVELS
Move with Meghan
Latin Vibes - ALL LEVELS
SALSA ~ BACHATA ~ MERENGUE ~ REGGAETONLearn the basics of footwork and grooves of various latin dances.Beginner friendly, no partner needed!
Reggaeton - ALL LEVELS
Move with Meghan
Reggaeton - ALL LEVELS
Learn a fun reggaeton dance routine in a welcoming, beginner-friendly atmosphere.
