Sessão de exercícios localizados que aumentam a resistência muscular e equilíbrio de forma dinâmica e integrada, com recurso a vários materias. - Tonificação Muscular +++ - Perda de Peso ++ - Postura Estabilidade ++ - Resistência Cardiovascular +Indicado para: ART, AR, DEP, DP, FM, Grav, HTA, LC, OBS, OP, PP.

Exercícios que visam a melhoria da flexibilidade e correcção postura. - Postura Estabilidade +++ - Flexibilidade +++ - Tonificação Muscular +Indicado para:  AR, ART, OBG, DEP, DC/IC, DP, PP, DPOC/Asma, Grav, LC, OBS, OP.

Avaliação Pré ou Pós-parto

BELL & BLAST at Fit Space is a kettlebell workout guaranteed to be different from anything you've ever done—at least compared to a traditional kettlebell class!  Think high-intensity, fast-paced, energising, and CALORIE-BLASTING full-body kettlebell workouts to improve your strength and cardio ability. Bringing together strength and cardio, we first cover the movement fundamentals that will form the foundation of our workout.  Add fast-paced, upbeat music, and you have a recipe for feeling strong and energised after every class! AND EVERYONE IS WELCOME at BELL&BLAST. You don't need experience with kettlebells to join the class, which is suitable for anyone aged 13 years or older of any fitness level.  Please remember your water bottle and complete the Fit Space 2025 PAR-Q form before attending your first classCancellationsAt Fit Space, I want to provide everyone with a professional and respectful environment. To ensure that I can offer the best service, and to offer someone else an opportunity to train (when you're unable to attend) there is a 24-hour cancellation policy.24-Hour Notice: If you cannot attend your intended and booked class, please cancel at least 24 hours in advance. Cancellations made within 24 hours of the class time will incur a £5 cancellation fee.Please note, that Marlene or any of the trainers at Fit Space reserves the right to withhold or refuse training as and when deemed appropriate, including when a participant did not complete the required PAR-Q before attending any class or training session or in the past 12 months.

BODY BLITZ at Fit Space is the POWER HOUR that guarantees to have you working hard & feeling STRONG!   BODY BLITZ is the perfect mix of strength and cardio. We focus on training in the anaerobic heart rate zone to increase muscle mass, strength, and power!   Building strength and muscle endurance using body weight, weights and various other equipment; this class will leave you feeling proud and strong with every muscle well and truly BLITZ'ed!   If you want to feel powerful, strong and proud of what your body can do, this class is for you! Please remember your water bottle and complete the Fit Space 2025 PAR-Q form before attending your first class. Cancellations At Fit Space, I want to provide everyone with a professional and respectful environment. To ensure that I can offer the best service, and to offer someone else an opportunity to train (when you're unable to attend) there is a 24-hour cancellation policy. 24-Hour Notice: If you cannot attend your intended and booked class, please cancel at least 24 hours in advance. Cancellations made within 24 hours of the class time will incur a £5 cancellation fee. Please note, that Marlene or any of the trainers at Fit Space reserves the right to withhold or refuse training as and when deemed appropriate, including when a participant did not complete the required PAR-Q before attending any class or training session or in the past 12 months.

Hatha yoga class will concentrates on physical health and mental well-being. Hatha yoga uses asana -bodily postures, pranayama -breathing techniques and  dyana meditation techniques with the goal of bringing a healthy body and a clear, peaceful mind.

Azie’s yoga journey began relatively late at 40 but soon found it made her feel 20. Since completing her RYT200, Azie’s been sharing her infectious age-defying energy teaching Hatha classes, which she likes to keep light-hearted.

This class focuses on enhancing the range of motion of your joint systems through slow, deep-released yoga movements and deep breathing. In each soft yoga transitions we will work on increasing blood flow to specific areas of the body, which helps to improve your flexibility, posture and balance. Join the class to unknot those muscles you forgot you had and you will leave feeling relieved and relaxed at the same time. 

renforcement musculaire général en musique

Training for all fitness levels. This service cannot be transferred, shared, or refunded once purchased.

Training for all fitness levels. For Annual Membership Subscribers This service cannot be transferred, shared, or refunded once purchased.

Training for all fitness levels. This service cannot be transferred, shared, or refunded once purchased.

WARRIOR Strength™ is a dynamic format including cardio and strength training, energizing playlists, and a functional fitness focus. WARRIOR Strength includes super fun and original formulas that make time fly by. Sweat, feel the burn, and enjoy an endorphin rush like no other while working on your heart health! Monday - 530pm

WARRIOR Strength™ BUILD - In just 30 minutes, this strength-based class will tighten, tone, lengthen, and sculpt all your muscles! WARRIOR Strength weightlifting stations follow unique formulas that are smart, fun, and effective.

Boxing inspired, powerful, and fierce, WARRIOR Combat includes high intensity intervals, stress-melting strength training, and music driven fight combinations. This empowering conditioning class makes you feel like a confident badass. Tuesday - 9am Friday - 6pm

TRX阻力訓練主要是用一條TRX帶，透過不同的懸吊式訓練動作，利用自身重量的阻力，可以更精準地使用到正確的肌肉群，增加運動效果。

最佳減肥課程, 多人進行高效有趣訓練活動 

After the evaluation we utilize our specialized Fitness Matrix and Health Mapping to set up a guide that fulfills the clients special needs in regards to Fitness and Health.The Fitness & Health Coach Specialist Evaluation Sessions are meant to follow up on the specialized Fitness Matrix and Health Mapping program. In addition, these sessions are  intended to coach and mentor our clients to ensure that they are on track to fulfill their Fitness and Health needs.Disclaimer:Expires within 90 days of purchase.Booking & Subscription Cancellation Policy:Schedule and prices are subject to change without notice.Cancellation must occur within 12 hours of booked session for session to be rescheduled. If a cancellation doesn't happen within the 12 hours a charge of  $15 will be applied to the account.Subscription cancellation must be done 30 days in advance of billing date, to prevent account charges to occur. *Please review our Terms & Conditions Policy as well as our Cancellation Policy.

Description:VIP Youth Fitness, Sports & More program goal is to assist our youth into becoming more active through fitness classes, sports oriented classes as well as dancing classes were they are able to be active but also have fun while doing it. Another goal to our program assisting our youth with homework, providing them the ability to exceed academically.Overall, our focus is for out youth to:Develop a Healthy Self-Esteem.  Regular Exercise.Teaches Leadership Skills.Teamwork.Stronger Relationships.Better Communicators.Teaches Respect.Time Management.Self Discipline Disclaimer:45 min SessionAges: from 6 to 11 years old VIP Family Monthly Membership requiredWe recommend water and a towel. Schedule and prices are subject to change without notice.Quarterly Enrollment Fee of $25.00 (Covers Sport Equipment, Shirts, Trophies and more).

Our service - Hatha Yoga - is a path to harmony of body and mind. Under the guidance of experienced instructors, we offer classes focused on stretching, breathing techniques, and meditation. Our sessions are suitable for all fitness levels and aim to improve flexibility, posture, and reduce stress. Join us to discover ways to strengthen your physical health and achieve inner peace.

Pilates Mat is an intensive workout using body weight to strengthen and stretch all major muscle groups. Our classes are tailored for six participants, allowing instructors to give more attention to each individual. The programs include a variety of mat exercises to improve posture, increase flexibility, and enhance overall fitness. Suitable for all fitness levels, from beginners to experienced Pilates enthusiasts.

Pilates Reformer is a unique combination of classical Pilates and innovative equipment. Using the special Reformer machine, our workouts not only strengthen muscles but also improve flexibility, balance, and coordination. The program is ideal for all fitness levels and focuses on a personalized approach to help each client achieve their fitness goals effectively and safely. Experience a transformation of both body and mind with Pilates Reformer!

Info: £40/pp (equivalent of £4/fitness session) - - - - 10 Fitness Classes (15th January - 25th March 2020) run by a fully qualified PT. - Nutritional Guidance & Advice - Online & Offline Support via Swale Wellness Lifestyle Group - Body Composition Scanning + FREE T-SHIRT (for all 1st time participants. FREE Gift for all returning participants). + All participants qualify to unlock a 25%+ discount on all products. 9 SPACES REMAINING!!! Join the next wave of Swale Wellness' mission for a Healthier, Happier Community! Payment: Details will be sent to you after online booking. T-Shirt sizes and free gifts will be confirmed once payment has been made. Fitness: Sessions will be held on Wednesday evenings (times: 7.30pm start for 1 hour). Venue - OASIS Academy, Minster. Sessions will be intense but for mixed ability. Fitness testing will form a part of some sessions. Excludes Wednesday 19th February (Half Term) Age 16+ only. Swale Wellness Lifestyle Group: Online Group for accountability, meal ideas, exercise motivation, Q&A's etc. Body Composition Scanning: You will be taught how to use our Tanita scales. You can track your progress weekly at your fitness sessions. Questions: Email: swalewellness@gmail.com Whatsapp - Rob: 07739441175 We look forward to working with you towards a healthier and happier community in 2020!