Hiit Based Class that pushes you out of you comfort zone

Strength based training set to push you and help you gain strength. 

Hiit based training to pushes you out of your comfort zone

One-hour Pilates on the mat (please bring your own mat).

Locations: 

Mondays - Salon 16 Studio, Petersfield, 5.30pm and 6.45pm

Wednesdays - Waterlooville Community Centre, 6pm

T&C's: Please note, if you book and don't attend class, the full fee is still payable. And if you book but cancel less than 24 hours before the class, the full fee is still payable.  

For classes cancelled with 24 hours (or more) notice, there is no refund, but you can book an alternative class without payment. 

I have a pleasure to invite you for my heels dance classes, which are running on Sundays. - Beginner friendly, so if you’ve never tried dancing in heels, this could be a chance to try - Focused on having fun in a friendly environment - Walking exercises, covering basics and practicing a choreography - Building your confidence and making you feel good in your skin - Wearing heels is strongly recommended, but optional. See you there!

Book treadmill for Cincinnati fitness center.

Core stability training strengthens specific muscle regions.

Circuit training focuses on day-to-day movements.