Son entrenamientos en los que se trabaja desde un nivel principiante, y variando según la necesidad de cada usuaria. Se trabajaba movilidad general, calentamiento mediante dinámicas en forma de juegos, entrenamiento en sí, y trabajo de core.

Hiit Based Class that pushes you out of you comfort zone

Strength based training set to push you and help you gain strength. 

Hiit based training to pushes you out of your comfort zone

One-hour Pilates on the mat (please bring your own mat).

Locations: 

Mondays - Salon 16 Studio, Petersfield, 5.30pm and 6.45pm

Wednesdays - Waterlooville Community Centre, 6pm

T&C's: Please note, if you book and don't attend class, the full fee is still payable. And if you book but cancel less than 24 hours before the class, the full fee is still payable.  

For classes cancelled with 24 hours (or more) notice, there is no refund, but you can book an alternative class without payment. 

I have a pleasure to invite you for my heels dance classes, which are running on Sundays. - Beginner friendly, so if you’ve never tried dancing in heels, this could be a chance to try - Focused on having fun in a friendly environment - Walking exercises, covering basics and practicing a choreography - Building your confidence and making you feel good in your skin - Wearing heels is strongly recommended, but optional. See you there!

Free trial class. One free trial class per student. New students only. 

You will be joining our normally scheduled group class with mixed levels beginner and intermediate. If it is your first time doing Kung fu, just do your best to follow along and go at your own pace. Remember, you won't learn or master everything on your first day. Just relax and have fun.

Wear comfortable clothes and shoes and don't forget your water bottle. See you in class!

Free trial class. One free trial class per student. New students only. 

You will be joining our normally scheduled group class with mixed levels beginner and intermediate. If it is your first time doing Kickboxing, just do your best to follow along and go at your own pace. Remember, you won't learn or master everything on your first day. Just relax and have fun.

Wear comfortable clothes and shoes and don't forget your water bottle. See you in class!

Free trial class. One free trial class per student. New students only. 

You will be joining our normally scheduled group class with mixed levels beginner and intermediate. Saturday class curriculum focuses on Yang Tai chi and Qi Gong.

If it is your first time doing Tai Chi, just do your best to follow along and go at your own pace. Remember, you won't learn or master everything on your first day. Just relax and have fun.

Wear comfortable clothes and shoes and don't forget your water bottle. See you in class!

Core stability training strengthens specific muscle regions.

Circuit training focuses on day-to-day movements.

Classes at the University of Brighton are for adults (18+). 

Venue: Studio 2, Sports Centre, Villlage Way, University of Brighton Falmer Campus, Brighton, BN1 9PH

Class times: 20:00-21:30

Classes at Stanley Deason are for all ages. The intermediate/advanced class is for students of green belt (5th kyu) and above are for adults (18+). 

Venue: Stanley Deason Leisure Centre, Wilson Avenue, Brighton Brighton, BN2 5PB

Class times: 10:00-11:00

Classes at Stanley Deason are for all ages. The beginner class is for novices to green belt (6th kyu) and above are for adults (18+). 

Venue: Stanley Deason Leisure Centre, Wilson Avenue, Brighton Brighton, BN2 5PB

Class times: 09:00-10:00