The aim of remedial massage is to encourage physical and mental relaxation, improve circulation and muscle tone, prevent soft tissue problems, assist the functioning of the digestive system and encourage the elimination of toxins from the body. Massage basically involves manipulating the skin, muscles and joints .

Deep Tissue Massage is beneficial in releasing chronic muscle tension by focusing on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). Deep tissue massage reduces stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocins and serotonin.

Visa o total e completo controle entre corpo e mente, devolvendo e restaurando a saúde de indivíduos em condições patológicas, assim como promovendo um aumento da qualidade de vida para pessoas saudáveis.

Diminui a pressão sanguínea, dando efeitos relaxantes à pele, músculos e sistema nervoso. Também reduz estresse, combate o medo e melhora relacionamentos, além de proporcionar um sono tranquilo. A Massagem Relaxante de 30 min é focada em costas, ombros e pescoço.

Diminui a pressão sanguínea, dando efeitos relaxantes à pele, músculos e sistema nervoso. Também reduz estresse, combate o medo e melhora relacionamentos, além de proporcionar um sono tranquilo. A Massagem Relaxante 1 hora é realizada em todo corpo.

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A lone training session at the gym.

RESERVACION PARA JUAGAR DOBLE O SINGLE 

Horario L a V de 6:00 am a 8:00 pm

            S y D de 8:00 am a 4:00 pm

SU RESERVACION ES DE 2 HORAS DE TIEMPO DE USO

A 90-minute combined workout and follow-up to determine a cyclist's Critical Power and Anaerobic Capacity, followed by simple programming for improved performance. 

逢星期六三班
11：00 - 12：00
12：00 - 01：00
01：00 - 02：00

日期：12/10 • 12/17 • 1/7 • 1/14

逢星期六三班
11：00 - 12：00
12：00 - 01：00
01：00 - 02：00

日期：12/10 • 12/17 • 1/7 • 1/14

Pilates is a total body tone-up for beginners and experienced practitioners. It aims to develop strong core muscles and improves overall body posture. In this class, we are going to target our powerhouse (Abs, glutes and thighs), develop proper alignment, tone our muscles, and build a stronger and leaner physique. You'll surprised how challenging it is working on just a mat, but you'll definitely delighted by the results. 

普拉提是一套著重強化核心肌群和訓練身體深層肌肉的運動，不但有助提升骨盆和身體的穩定性，糾正身體姿勢，更可減輕腰背痛，改善肌力和平衡力，對強化腹部肌肉，塑造腹肌、臂部和腿部線條有顯著效果。

Pilates is a total body tone-up for beginners and experienced practitioners. It aims to develop strong core muscles and improves overall body posture. In this class, we are going to target our powerhouse (Abs, glutes and thighs), develop proper alignment, tone our muscles, and build a stronger and leaner physique. You'll surprised how challenging it is working on just a mat, but you'll definitely delighted by the results. 

Level：Open levels

普拉提是一套著重強化核心肌群和訓練身體深層肌肉的運動，不但有助提升骨盆和身體的穩定性，糾正身體姿勢，更可減輕腰背痛，改善肌力和平衡力，對強化腹部肌肉，塑造腹肌、臂部和腿部線條有顯著效果。

程度：迎合不同程度

Pilates is a total body tone-up for both beginners and experienced practitioners. It aims to develop strong core muscles and improves overall body posture. In this class, we are going to target our powerhouse (Abs, glutes and thighs), develop proper alignment, tone our muscles, and build a stronger and leaner physique. You'll surprised how challenging it is working on just a mat, but you'll definitely delighted by the results. 

普拉提是一套著重強化核心肌群和訓練身體深層肌肉的運動，不但有助提升骨盆和身體的穩定性，糾正身體姿勢，更可減輕腰背痛，改善肌力和平衡力，對強化腹部肌肉，塑造腹肌、臂部和腿部線條有顯著效果。

una clase*

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 paquete de dos clases al mes*

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“Complementa tu Bienestar”

Explora los beneficios de otros entrenamientos.*

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