Barbell Bash (E) - Full Body, Compound Training
UB30 CLASS BOOKING SCHEDULE
Barbell Bash (E) - Full Body, Compound Training
The Ultimate Body “Barbell Bash” circuit is designed by UBT Trainer, Stephen Prescott. Steve has a Master of Sport & Exercise Science which he put to the test training the Auckland Blues. With his knowledge and attention to targeted muscle contractions and perfect form he has slowed this workout down to focus, engage and help build lean muscle mass.
Complete 1 per week to maintain Muscle Mass and Strength
Complete 2 per week to improve Muscle Mass and Strength
Complete 3 per week for maximum Muscle Mass and Strength
Barbell Bash (N) - Full Body, Compound Training
UB30 CLASS BOOKING SCHEDULE
Barbell Bash (N) - Full Body, Compound Training
The Ultimate Body “Barbell Bash” circuit is designed by UBT Trainer, Stephen Prescott. Steve has a Master of Sport & Exercise Science which he put to the test training the Auckland Blues. With his knowledge and attention to targeted muscle contractions and perfect form he has slowed this workout down to focus, engage and help build lean muscle mass.
Complete 1 per week to maintain Muscle Mass and Strength
Complete 2 per week to improve Muscle Mass and Strength
Complete 3 per week for maximum Muscle Mass and Strength
Galati, Bulevardul George Coșbuc nr. 122, Galați
Galati, Bulevardul George Coșbuc nr. 122, Galați 用地圖查看Avansati 06:00 (L-M-V)
Functional Camp
Avansati 06:00 (L-M-V)
Acest antrenament nu este recomandat incepatorilor.
Necesita atat cunostinte tehnice cat si capacitati fizice superioare pentru efectuarea antrenamentului.
Toate nivelurile 18:00 (M-J)
Functional Camp
Toate nivelurile 18:00 (M-J)
Clasa mixta formata din diferite niveluri de conditie fizica si cunostinte tehnice.
Incepatori 18:00 (L-M-V)
Functional Camp
Incepatori 18:00 (L-M-V)
Aceasta clasa are o intensitate mai redusa punandu-se accent mai mult pe tehnica.
Aceasta clasa este recomandata celor ce sunt la inceput de drum in activitatea fizica sau celor ce doresc sa isi imbunatateasca/corecteze tehnica de executie a exercitiilor.
Gracie Barra Henderson
Gracie Barra is one of the most trusted names in martial arts today. Our values, commitment to excellence, and dedication to Jiu-Jitsu have set us apart as a leader in the community.
Little Champions
Gracie Barra Henderson
Little Champions
Little Champions (5-9 Years Old),
To excel in any endeavor, individuals need to have a strong set of values and a solid character that gives them perseverance to achieve his or her goals. The Gracie Barra Kids Program was created to provide children ages 3-15 with an environment that allows them to experience and understand core values like focus, discipline, persistence, cooperation and respect.
As a contact sport, Gracie Barra Jiu-Jitsu provides a very challenging yet safe and caring environment for a child to mature towards a real life champion. The outcome of continued childhood practice of GB Jiu-Jitsu goes far beyond the accomplishments on the mats. The discipline and excellence demanded by our instructors often carries over to the child’s behavior at home and at school.
Our Our Gracie Barra Kids Program is typically subdivided in three different groups to accommodate students of different ages and skill levels:
Tiny Champions (3-4 years old),Little Champions (5-9 Years Old),Juniors & Teens (10-15 years old).
Adonis Gym
Trivest du best i et mindre treningssenter, hvor du kan bygge form og muskler helt alene? Nå har Adonis åpnet et flott treningstudio, hvor du kan reservere tid for deg selv eller sammen med et par venner, om du ønsker. Treningssenteret er døgnåpen år
Trening 1t
Trening 2t
Trening 1t (Gruppe)
Moor Park Wellness
Welcome to Moor Park Wellness. A unique offering of spa treatments, wellness classes, physio and Golf Lessons.Working alongside industry professional and highly qualified instructors this bespoke Wellness offering is exclusively for our members.To bo
Mat Pilates 60 mins - Gentle core work to improve posture and flexibility £5. TAKES PLACE ON A WEDNESDAY EVERY OTHER WEEK.
Moor Park Wellness
Mat Pilates 60 mins - Gentle core work to improve posture and flexibility £5. TAKES PLACE ON A WEDNESDAY EVERY OTHER WEEK.
Class
charged at £5 per person which will be taken from your members card on the Friday after your class.
Cancellations on the day of the class will be required to pay £5 cancellation fee.
Pilates promotes good posture,
improves balance and flexibility. It builds core and focuses on breathing
control, abdominal strength, spine and pelvis and shoulder stabilisation.
Gentle Aerobics 60 mins - Upbeat workout for all levels £5. TAKES PLACE ON A WEDNESDAY EVERY OTHER WEEK.
Moor Park Wellness
Gentle Aerobics 60 mins - Upbeat workout for all levels £5. TAKES PLACE ON A WEDNESDAY EVERY OTHER WEEK.
Class
charged at £5 per person which will be taken from your members card on the Friday after your class.
Cancellations on the day of the class will be required to pay £5 cancellation fee.
Exercise
to music to strengthen and stretch all muscles groups. The use of small weights
and resistance bands may also be used during the class. Suitable for all ages
and all abilities.
JKambition
Vous y voila ! Les percées viennent de l'imagination et de l'innovation, vous devez rêver, rassembler vos forces et agir. Chaque rendez-vous sera confirmé par une notification.
"Collectif 45 min"
"Collectif 1h"
Personal Training
Personal Training
Sign up for your first, complimentary session today- Paid for by Young Living
Nutrition Coaching
Nutrition Coaching
Good nutrition is for everyone. We help make your nutrition work for you so that you can achieve sustainable goals.
Anytime Fitness Avalon
At Anytime Fitness Avalon, you will find amazing amenities--including the best fitness equipment available, experienced personal trainers and great classes! With strict Covid protocols in place your health and safety is our priority! Due to Current
HIIT
Anytime Fitness Avalon
HIIT
HIIT is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods
Bootcamp
Anytime Fitness Avalon
Bootcamp
“Watch the Sunrise over Avalon Beach”. Bootcamp keeps you on your toes and challenges your fitness levels with different exercises to try that will help increase your strength, stamina and cardio fitness!
Fitness Over 40
Anytime Fitness Avalon
Fitness Over 40
Our Fitness Over 40 group exercise class is a lower impact training session targeted at optimising health, improving fitness levels whilst incorporating resistance training to increase bone density.