Our in-depth endless pool sessions cover swim technique, efficiency, pace control, timing, breathing and other swimming aspects. The swim session will consist of:Visual analysis of swim strokeVideo recording of swim strokeIn-depth analytics of body pitch and roll anglesAnalysis of right/left propulsion analysis Analytics for  true pacing and cadenceFeedback of swim stroke with athlete (via video)Correction of swim stroke via drills and full stroke amendmentsList of take home drills to do post sessionVideo of swim stroke emailed to athlete post session

單次課 

單次課 2023 年 11/6 到 12/25 感恩節和聖誕節活動 九 折優惠

單次課 2023 年 11/6 到 12/25 感恩節和聖誕節活動 九 折優惠

Aprenda Jiu Jitsu de forma privada. Uno a uno con el profesor. Experimenta el arte marcial más efectivo del planeta.

One 60 minute 1-on-1 personal training session

40 minutes long personalized training session

Μία προπόνηση/εβδομάδα.Μηνιαίο πακέτο συμμετοχής σε ομαδικές προπονήσεις.

Δύο προπονήσεις/εβδομάδα.Μηνιαίο πακέτο συμμετοχής σε ομαδικές προπονήσεις.

Τρεις προπονήσεις/εβδομάδα.Μηνιαίο πακέτο συμμετοχής σε ομαδικές προπονήσεις.

The Strength and Conditioning 1-on-1 is a personalised training program offered by Jared. With this service, I will work closely with individuals to design tailored fitness regimes that focus on enhancing overall strength, endurance, and performance. Through one-on-one sessions, clients receive individual attention, specific exercise plans, and constant support to achieve their fitness goals. Whether aiming to build muscle, increase flexibility, or improve athletic performance, our Strength and Conditioning 1-on-1 service is committed to delivering exceptional results in a safe and effective manner.

When paying with your Package, click CONFIRM, Tick the Credits from the Package Box and Proceed.This will remove 1 session from your current package

1 x Single 1-2-1 PT Session 

3 PT Sessions per week at £40 each

Train with a partner, relative or friend at a discounted rate

O caminho mais rápido, eficaz e seguro para  atingir os seus objectivosServiço de  excelencia, o acompanhamento personalizado e individualizado  que o irá ajudar a rapidamente atingir as suas metas.Pode ser realizado em sua casa, ao ar livre ou no meu ginásio localizado no cimo da  avenida Elisio de Moura  em Coimbra

Através de uma Video chamada irei fornecer-lhe toda a orientação e motivação que necessita para fazer um treino seguro, eficaz e divertido, que pode realizar no conforto do seu lar ou em qualquer outro local que seja da sua preferencia.O caminho mais rápido, eficaz e seguro para  atingir os seus objectivosServiço de  excelência, o acompanhamento personalizado e individualizado  que o irá ajudar a rapidamente atingir as suas metas.