1-on-1 Personal Training2x per Week9 Sessions per Month60 min Sessions

1-on-1 Personal Training3x per Week13 Sessions per Month60 min Sessions

1-on-1 Personal Training1x per Week5 Sessions per Month60 min Sessions

The Group Coaching Sessions are the cornerstone of the Healthy Lifestyle Program, designed to energize, motivate, and challenge you in a supportive group environment. These sessions combine high-intensity interval training (HIIT) with a strength-focus, all tailored to your fitness level and goals. Each session fosters a sense of community while providing the accountability and encouragement you need. Whether you're looking to improve your fitness, build strength, or enhance your overall well-being, these dynamic group coaching sessions will help you stay on track and achieve your goals. Join us twice a week for a transformative experience that makes fitness both fun and effective.To join the program please book a comprehensive intake assessment first, available Friday to Sunday.

Wakesurf session with coaching (material, driver/coach, fuel included) time starting when rider is in the water and ready for his run, and finish when rider is out of the water.10 min - 55 chf15 min - 75 chf60 min package - 270 chf120 min  - 480 chf240 min - 910 chf

Centro Tecnificación es un servicio especializado en el desarrollo y perfeccionamiento de jugadores de baloncesto. Nuestro enfoque se centra en ayudar a los jugadores a superar retos, mejorar su técnica individual y tomar decisiones más acertadas dentro del juego. Mediante una evaluación personalizada, nuestros entrenadores diseñarán un plan de trabajo adaptado a tus necesidades y motivaciones. Te acompañaremos en tu proceso de mejora, brindándote las herramientas y el apoyo necesario para alcanzar tus metas. ¡Embárcate en este viaje de crecimiento y descubre tu máximo potencial con Centro Tecnificación!

El servicio de Tecnificación Personal está diseñado para jugadores de baloncesto que desean mejorar su técnica individual y habilidades dentro del juego. Nuestros entrenadores especializados se reunirán contigo para conocer tus metas y necesidades, y te proporcionarán un plan de trabajo personalizado. A través de sesiones en pista, te ayudaremos a desarrollar tu mentalidad, constancia y compromiso, brindándote las herramientas necesarias para alcanzar tus objetivos tanto en el deporte como en la vida. ¡Mejora tus habilidades y potencia tu rendimiento con nuestro servicio de Tecnificación Personal!

A great workout, this will help to build your core muscles, increase your fitness and make you stronger overall just by targeting the 3Ts! Catered to all fitness levels.

Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness. Catered to all fitness levels.

Function Fit is strength training that gets your body ready for all your daily movements and activities - and makes all those things easier. Get ready for your real life to a bit easier! Catered to all fitness levels.

1hr Strength and Conditioning session- Build your self up from beginner or improve on your current training plan!

IntakegesprekMeting met lichaamsanalyseIndividuele training

 BOOKED OUTPersonalised Pad work training( MMA, Kickboxing, Boxing) All sessions will be between 30-45min depending on numbers. All sessions will be individually tailerd to each client depending on there experience, fitness level and desired outcome All you need to start is hand wraps a pair of gloves and willingness to push your limits