營業時間
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星期日
上午9:00 - 下午4:00
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星期一
上午6:00 - 上午8:00
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星期二
上午6:00 - 上午8:00
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星期三
上午6:00 - 上午8:00
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星期四
上午6:00 - 上午8:00
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星期五
上午6:00 - 下午7:00
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星期六
下午1:00 - 下午4:00
公司資訊
At Healthy Sydney, we specialize in delivering holistic lifestyle coaching programs tailored to your unique needs, whether in a private or group setting. Our comprehensive approach includes movement coaching, nutrition coaching, mindfulness coaching, and numerous strategies for stress reduction. We are committed to helping you cultivate long-term healthy habits that align with your goals.
One of our signature offerings is the Healthy Lifestyle Project group coaching program, designed to guide you and like-minded individuals on a transformative journey toward better health. This program combines expert coaching, community support, and practical strategies to help you build and sustain healthy habits that last.
Our coaching goes beyond the basics to address every aspect of your well-being physical, mental, and emotional. By focusing on personalized, evidence-based strategies, we empower you to make informed decisions and take consistent action toward a healthier, more fulfilling life.
At Healthy Sydney, we understand that true transformation requires more than just guidance; it requires a supportive community and a coach who is deeply invested in your success. We prioritize individualized coaching to ensure you focus on what truly matters, saving you time and accelerating your progress. This personalized approach not only enhances your motivation but also supports sustained, meaningful change in your life.
Join us at Healthy Sydney and embark on a journey to a healthier, happier you, where every step you take is aligned with your deepest aspirations. Through our Healthy Lifestyle Project and Private Holistic Lifestyle Coaching, we’re here to support you on your path to lasting wellness.
團隊組成
Will
Healthy Sydney
Sydney, 255 Pitt St
Will
10 11 12 13 18 51
Private Holistic Lifestyle Coaching
Healthy Sydney
Sydney, 255 Pitt St
Private Holistic Lifestyle Coaching
熱門服務
Intake Assessment
60 分鐘
This comprehensive health and fitness assessment includes:Goal clarificationStatistic postural assessmentDynamic postural assessmentFull body Joint range of motion screenVarious fitness tests related to your goalNote: Please ensure that the life
Healthy Sydney
Sydney, 255 Pitt St
Intake Assessment
This comprehensive health and fitness assessment includes:
Goal clarification
Statistic postural assessment
Dynamic postural assessment
Full body Joint range of motion screen
Various fitness tests related to your goal
Note: Please ensure that the lifestyle questionnaire is completed in advance, as it will directly inform and shape the structure of your health and fitness assessment.
Group Coaching
45 分鐘
The Group Coaching Sessions are the cornerstone of the Healthy Lifestyle Program, designed to energize, motivate, and challenge you in a supportive group environment. These sessions combine high-intensity interval training (HIIT) with a strength-focu
Healthy Sydney
Sydney, 255 Pitt St
Group Coaching
The Group Coaching Sessions are the cornerstone of the Healthy Lifestyle Program, designed to energize, motivate, and challenge you in a supportive group environment. These sessions combine high-intensity interval training (HIIT) with a strength-focus, all tailored to your fitness level and goals. Each session fosters a sense of community while providing the accountability and encouragement you need. Whether you're looking to improve your fitness, build strength, or enhance your overall well-being, these dynamic group coaching sessions will help you stay on track and achieve your goals. Join us twice a week for a transformative experience that makes fitness both fun and effective.
To join the program please book a comprehensive intake assessment first, available Friday to Sunday.
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Class type: Group class
Holistic Lifestyle Coaching
45 分鐘
This service offering a personalized and immersive experience tailored to your unique health, fitness, and well-being goals. This one-on-one coaching service delves deep into your lifestyle, past experiences, and habits to create a customized plan th
Healthy Sydney
Sydney, 255 Pitt St
Holistic Lifestyle Coaching
This service offering a personalized and immersive experience tailored to your unique health, fitness, and well-being goals. This one-on-one coaching service delves deep into your lifestyle, past experiences, and habits to create a customized plan that aligns with your personal history and aspirations. Through focused guidance, support, and actionable strategies, you’ll work closely with an expert coach to transform your lifestyle in a way that’s sustainable and meaningful to you.
To join the program, please book the comprehensive intake assessment first. This essential first step allows us to understand your needs and design a program specifically for you. Intake assessments are available Friday to Sunday.
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