Con questa lezione completa imparerai a usare il foil elettrico in sicurezza. Bastano pochi minuti per iniziare ad andare senza alzarsi in volo, per poi proseguire verso le tecniche avanzate. Nel prezzo sono inclusi: assistenza dell'istruttore individuale, casco, salvagente, walkie talkie impermeabile.

Lezione completa con Radinn Freeride Pro, top di gamma dei surf a motore elettrici. Imparerai come andare da sdraiato, in piedi ed affronterai le prime curve. Nel prezzo sono inclusi: assistenza dell'istruttore individuale, casco, salvagente, walkie talkie impermeabile.

Nella breve lezione di 30 minuti imparerai a usare un foil elettrico in sicurezza. Se non hai mai usato un foil elettrico consigliamo la lezione completa di 1 ora. Nel prezzo sono inclusi: assistenza dell'istruttore individuale, casco, salvagente, walkie talkie impermeabile.

Our 1-Hour Trial Skateboard or Roller Skate or Rollerblade Lesson is a dynamic and engaging class designed for individuals who want to experience the thrill of skateboarding, roller skating, or rollerblading. In this 60-minute session, students will have the chance to learn and practice the basics of their chosen sport, guided by our experienced instructors. With all the necessary gear provided for the lesson, participants can immerse themselves in this exciting adventure for just R100.00. Join us and discover the joy of gliding and riding on wheels!

The 1-Hour Group Skateboard, Roller Skate or Rollerblade lessons are exciting and engaging classes designed for students who want to learn and improve their skating skills. This lesson, which takes place once a week, offers a structured and fun environment for participants of all skill levels. Led by experienced instructors, students will receive expert guidance on balance, technique, tricks, and safety. Whether you are a beginner looking to master the basics or a more advanced skater seeking to advance your abilities, this class is the perfect opportunity to enhance your skateboarding journey.

Enrol now for only R700.00 per month (1 x 60-minute lesson per week).

The 30-Minute Private 1-on-1 Private Skateboard, Roller Skate or Rollerblade Lesson offers individuals a personalized and focused learning experience. With a dedicated instructor, participants can enhance their skills and confidence in skateboarding, roller skating, or rollerblading within a shorter timeframe. This private lesson ensures that each participant receives one-on-one attention, allowing for tailored guidance and rapid progress. Join us for this intensive and efficient session to elevate your skills and reach your personal goals on wheels.

Enrol now for only R250 per lesson.

Comprend la planche, pagaie et VFI. Les enfants de 16 ans et moins doivent obligatoirement être accompagné d'un adulte.

Comprend planche, pagaie et VFI. Les enfants de moins de 16 ans doivent obligatoirement être accompagné d'un adulte sur l'eau.

Nos planches enfant font 8 pieds de long et conviennent davantage à un poids inférieur à 100 lbs. Une planche adulte est recommandée pour les enfants de plus grand gabarit.

Première heure gratuite par enfant de 14 ans et moins. Les enfants de moins de 16 ans doivent obligatoirement être accompagné d'un adulte en tout temps.

Si un créneau horaire ne correspond, n'hésitez pas à prendre la réservation des 5 jours et à me laisser un message par SMS avec votre souhait d'horaire différent

Si un créneau horaire ne correspond, n'hésitez pas à prendre la réservation des 5 jours et à me laisser un message par SMS avec votre souhait d'horaire différent

Si un créneau horaire ne correspond, n'hésitez pas à prendre la réservation des 5 jours et à me laisser un message par SMS avec votre souhait d'horaire différent

Up to 2 babies and 2 adults from 2 different families.

Maximum 5 participants + 1 instructor.

Please ensure the size of your pool can safely accommodate for the number of people registered, following our COVID-19 Safety Plan.

Up to 2 babies and 2 adults from the same family.

Maximum 5 participants + 1 instructor.

Please ensure the size of your pool can safely accommodate for the number of people registered, following our COVID-19 Safety Plan.



Up to 2 preschoolers and 2 adults from the same family.

Maximum 5 participants + 1 instructor.

Please ensure the size of your pool can safely accommodate for the number of people registered, following our COVID-19 Safety Plan.



The class will revitalise your soul and stretch both mind and body.

Join Kerry in this tranquil class for an 70 minute class of breathing, flows, and meditation.
Class is suitable for all abilities, age 14+.

Doing Yoga during and after pregnancy will offer mum's-to-be and new mum's wonderful physical benefits, as well as mental, emotional and spiritual benefits.

Some of the physical benefits are:

Some of the mental and emotional benefits are

Each week Kerry will talk you through a 45-minute session. Combining breathing work, gentle exercises and meditation. 

So, if you are in Trimester 1, 2, or 3 or have a baby age 0-1 year (babies welcome and encouraged) this is the perfect class for you. 

Join Pre and Postnatal, and Children Yoga teacher Kerry Riley for this 45-minute class at the amazing Kooca Soft Play Centre, 1 New Beetwell Street, Chesterfield S40 1QR- http://www.kooca.ltd

Please note: The most important thing is mum and baby's health and safety. Please ensure that you have medical clearance from your doctor. You complete the indemnity form and inform Kerry of any medical conditions you are suffering from.

Any pain, dizziness, or discomfort is reported to Kerry at any point during the class. 

I look forward to welcoming you into my class.

Namaste

Kerry x

P.S. Your child also gets a free experience at Kooca after the class.

Are you struggling to find an exercise class that is slow and steady?

A class to build up your strength and fitness after giving birth? 

Are you looking for a class to do with your baby?

This Mummy and Me yoga class incorporates both the relationship between mummy and baby and the fitness to match. 

Bringing you a gentle introduction to yoga, transitioning through moves with your little ones makes the bond between mummy and baby even better. 

This 45-minute class incorporates breathing techniques to deal with the early stages of motherhood through to the tantrums of a 2,3,4,.....year old.

Research has proven that Yoga has helped a growing baby to improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.

Join Prenatal, Postnatal and Children's Yoga teacher Kerry Riley for this 45-minute class at the amazing Kooca Soft Play Centre, 1 New Beetwell Street, Chesterfield, S40 1QR-http://www.kooca.ltd

Please note: The most important thing is mum and baby's health and safety. Please ensure that you have medical clearance from your doctor. You complete the indemnity form and inform Kerry of any medical conditions you are suffering from.

Any pain, dizziness, or discomfort is reported to Kerry at any point during the class. 

I look forward to welcoming you into my class.

Namaste

Kerry 

P.S. Your child also gets a free experience at Kooca after the class.

x

This session captures your various shots on our high-speed cameras. You will receive some tips on general shooting technique and our trained fitters will find the perfect combination of flex and curve for you Price: $100 (-$25 off purchase of stick) Call Andre for more information - 1-604-720-6074

$50 Private or $40 Semi Shooting Instruction / Packages of 3 and 5 available Call Andre for more information - 1-604-720-6074

$75 Private or $60 Semi Shooting Instruction / Packages of 3 and 5 available Call Andre for more information - 1-604-720-6074

Your stroke will be filmed and analysed during the session to pinpoint improvements which will help reduce your overall swimming time. Swimmers will then have the opportunity to work on the elements identified in the pool ensuring you are correcting any errors.

A copy of your underwater filming & commentary will be provided to you at the end of the session.

This session is great for swimmers looking to improve technique or skills (e.g. turns or starts) to either be more efficient in the water to make your swimming a little easier, increase your speed for faster times or to prevent injuries that may occur due to poor technique.

Multiple sessions are great for keeping on top of the swimmer with these changes or give time to work on a number of issues without overloading the swimmer in one session. 

Karman Yoga Meditation - Karman Meditation is a regime of physical movements, breathing exercises, mental exercises and meditations choreographed into a 20-30 minute psychonoumatic symphony. (psyche=soul, nous=mind, soma=body).  Related to ancient Hatha Yoga and Yijin Jing (which is the foundation of ChiGong / Shaolin QiGong and many similar regimes).

Heart Sutra Mantra Meditation - Meditation is used for regular maintenance of the soul, for worship, for contemplation of higher philosophy, and as a mindset, a lifestyle attitude that maintains a lifestyle of heightened awareness and sacred sensuality

Allow 60-90 minutes for the meditation.