Thursdays indoors face to face class - £6.00Belfry Arts Centre, Cromer Road, Overstrand  - Covid Safe VenueThe venue has a one way entry and exit system and a hands free hand sanitiser unit on entry which must be used. Masks must be worn on entry to the venue but when you are in place for class your mask can be removed. We work on 1.5 mtr social distancing which will allow 14 participants. We will not be using any apparatus and certainly not working in circles or pairs as before. Classes will feel a little different but I will do my best. If you do plan to attend and book yourself a place please do not arrive too early as I have to covid clean between classes and you will need to wait outside the front door and enter when it has been opened. Parking - as it is a daytime class the school car park is NOT available so everyone needs to park on the road outside the Arts Centre. 

Thursdays indoors face to face class - £6.00Belfry Arts Centre, Cromer Road, Overstrand - Covid Safe VenueThe venue has a one way entry and exit system and a hands free hand sanitiser unit on entry which must be used. Masks must be worn on entry to the venue but when you are in place for class your mask can be removed. We work on 1.5 mtr social distancing which will allow 14 participants. We will not be using any apparatus and certainly not working in circles or pairs as before. Classes will feel a little different but I will do my best. If you do plan to attend and book yourself a place please do not arrive too early as I have to covid clean between classes and you will need to wait outside the front door and enter when it has been opened. Parking - as it is a daytime class the school car park is NOT available so everyone needs to park on the road outside the Arts Centre. 

Thursdays indoors face to face class - £6.00Belfry Arts Centre, Cromer Road, Overstrand - Covid Safe VenueThe venue has a one way entry and exit system and a hands free hand sanitiser unit on entry which must be used. Masks must be worn on entry to the venue but when you are in place for class your mask can be removed. We work on 1.5 mtr social distancing which will allow 14 participants. We will not be using any apparatus and certainly not working in circles or pairs as before. Classes will feel a little different but I will do my best. If you do plan to attend and book yourself a place please do not arrive too early as I have to covid clean between classes and you will need to wait outside the front door and enter when it has been opened. Parking - as it is a daytime class the school car park is NOT available so everyone needs to park on the road outside the Arts Centre. 

60 minute, tailored 1-2-1 training session specifically for your needs and ability. You will receive my full support, including nutritional advice/guidance and also your own dedicated workout plan(s) to do at your gym or home.

60 minute, tailored 1-2-1 training session specifically for your needs and ability. You will receive my full support, including nutritional advice/guidance and also your own dedicated workout plan(s) to do at your gym or home.

60 minute, tailored 1-2-1 training session specifically for your needs and ability. You will receive my full support, including nutritional advice/guidance and also your own dedicated workout plan(s) to do at your gym or home.

Graag wil ik mijzelf voorstellen! Mijn naam is Josefien, ik ben zeer gepassioneerd als het gaat over fitness en gezondheid. Het is bewezen dat een gezonde levensstijl niet alleen leidt tot een beter fysiek welzijn, maar ook tot een betere mentale gezondheid en algehele kwaliteit van leven.Met mijn uitgebreide kennis en ervaring op het gebied van fitness en beweging, ben ik vastberaden om je te helpen bij het bereiken van je fitnessdoelen. Mijn trainingen zijn gericht op het verbeteren van kracht, uithoudingsvermogen, flexibiliteit en balans. Ik streef ernaar om je te motiveren en uit te dagen, zodat je het maximale uit de sessies kunnen halen.Ik geloof in de kracht van positiviteit en motivatie en zal er alles aan doen om je te inspireren en te ondersteunen. Laten we samen werken aan een gezonder, fitter en gelukkiger leven!Ik kijk er enorm naar uit om je te ontmoeten tijdens de lessen en om je te helpen bij het bereiken van je fitnessdoelen.Liefs, Josefien

This class focuses on cardio and body weight training, with an emphasis on abs and legs. This class is acceptable for all skill levels. You are sure to sweat while building stamina and muscle. Strengthen your core and feel the burn in those legs.

Total body combines cardio and weight training. This class is recommended for clients with a little more confidence and comfort in their abilities. Along with cardio, weights will be incorporated to really activate those muscles throughout your body. Combining stabilization, weight training, and cardio will increase muscle endurance to the max.

Come in for a 30-minute intense ab workout. All exercises in this class will focus on targeting the core. Your core is like the powerhouse. A strong core can improve posture, stabilization, and help with back pain.

Assouplissement et tonification

Entrainement fractionné à haute intensité

Entrainement de renforcement musculaire

En tradisjonell vekt forteller deg hvor mye du veier, men sier ingenting om kroppssammensetningen din. Med en kroppsanalyse får du en detaljert oversikt over blant annet mengde fett og viceralt fett, muskelmasse, fettprosent, kroppens vanninnhold, beinmasse, hvileforbruk av kalorier og fysiologisk alder.

Tailored fitness program designed using various approaches and techniques

Sports inspired aerobic workout

Martial art inspired aerobic workout

We dance all together! 

Das wird großartig! Endlich musst du nicht mehr nach Stuttgart pilgern, sondern kannst ganz entspannt in deiner Nähe zu meinem Kurs kommen. Ort wird noch bekannt gegeben. Um 12 Uhr für 120 Minuten. Ich freue mich!Achtung: Die Anzahl ist limitiert, also sei schnell mit deiner Anmeldung!

Das absolute Wohlfühlerlebnis. 90 Minuten Auszeit vom Alltag. Hier haben wir genügend Zeit auf deine Bedürfnisse einzugehen. Yoga inkl. Entspannungsübungen garantiert.

Manchmal können 15 Minuten der entscheidende Unterschied sein zwischen einem gelungenen und herausfordernden Tag. Probier es einfach mal aus, falls dir die anderen beiden Möglichkeiten nicht zusagen!