跑動 Podoon 智慧鞋墊實測體驗，各類訓練問題諮詢，客製化課程內容解說

科學分析座墊壓力分佈，並將壓力數據量化。 可搭配Fitting服務，另有優惠價。

進階體態評估，Velogic 3D動態系統車身調整、騎姿設定。(1車1卡鞋1年內不限次數免費微調 )

Thursdays indoors face to face class - £6.00

Belfry Arts Centre, Cromer Road, Overstrand  - Covid Safe Venue

The venue has a one way entry and exit system and a hands free hand sanitiser unit on entry which must be used. Masks must be worn on entry to the venue but when you are in place for class your mask can be removed. We work on 1.5 mtr social distancing which will allow 14 participants. 

We will not be using any apparatus and certainly not working in circles or pairs as before. Classes will feel a little different but I will do my best. If you do plan to attend and book yourself a place please do not arrive too early as I have to covid clean between classes and you will need to wait outside the front door and enter when it has been opened. Parking - as it is a daytime class the school car park is NOT available so everyone needs to park on the road outside the Arts Centre. 

Thursdays indoors face to face class - £6.00

Belfry Arts Centre, Cromer Road, Overstrand - Covid Safe Venue

The venue has a one way entry and exit system and a hands free hand sanitiser unit on entry which must be used. Masks must be worn on entry to the venue but when you are in place for class your mask can be removed. We work on 1.5 mtr social distancing which will allow 14 participants. 

We will not be using any apparatus and certainly not working in circles or pairs as before. Classes will feel a little different but I will do my best. If you do plan to attend and book yourself a place please do not arrive too early as I have to covid clean between classes and you will need to wait outside the front door and enter when it has been opened. Parking - as it is a daytime class the school car park is NOT available so everyone needs to park on the road outside the Arts Centre. 

Thursdays indoors face to face class - £6.00

Belfry Arts Centre, Cromer Road, Overstrand - Covid Safe Venue

The venue has a one way entry and exit system and a hands free hand sanitiser unit on entry which must be used. Masks must be worn on entry to the venue but when you are in place for class your mask can be removed. We work on 1.5 mtr social distancing which will allow 14 participants. 

We will not be using any apparatus and certainly not working in circles or pairs as before. Classes will feel a little different but I will do my best. If you do plan to attend and book yourself a place please do not arrive too early as I have to covid clean between classes and you will need to wait outside the front door and enter when it has been opened. Parking - as it is a daytime class the school car park is NOT available so everyone needs to park on the road outside the Arts Centre. 

60 minute, tailored 1-2-1 training session specifically for your needs and ability. You will receive my full support, including nutritional advice/guidance and also your own dedicated workout plan(s) to do at your gym or home.

60 minute, tailored 1-2-1 training session specifically for your needs and ability. You will receive my full support, including nutritional advice/guidance and also your own dedicated workout plan(s) to do at your gym or home.

60 minute, tailored 1-2-1 training session specifically for your needs and ability. You will receive my full support, including nutritional advice/guidance and also your own dedicated workout plan(s) to do at your gym or home.

Graag wil ik mijzelf voorstellen! Mijn naam is Josefien, ik ben zeer gepassioneerd als het gaat over fitness en gezondheid. Het is bewezen dat een gezonde levensstijl niet alleen leidt tot een beter fysiek welzijn, maar ook tot een betere mentale gezondheid en algehele kwaliteit van leven.

Met mijn uitgebreide kennis en ervaring op het gebied van fitness en beweging, ben ik vastberaden om je te helpen bij het bereiken van je fitnessdoelen. Mijn trainingen zijn gericht op het verbeteren van kracht, uithoudingsvermogen, flexibiliteit en balans. Ik streef ernaar om je te motiveren en uit te dagen, zodat je het maximale uit de sessies kunnen halen.

Ik geloof in de kracht van positiviteit en motivatie en zal er alles aan doen om je te inspireren en te ondersteunen. Laten we samen werken aan een gezonder, fitter en gelukkiger leven!

Ik kijk er enorm naar uit om je te ontmoeten tijdens de lessen en om je te helpen bij het bereiken van je fitnessdoelen.

Liefs, Josefien

xx

Assouplissement et tonification

Entrainement fractionné à haute intensité

Entrainement de renforcement musculaire

En tradisjonell vekt forteller deg hvor mye du veier, men sier ingenting om kroppssammensetningen din. Med en kroppsanalyse får du en detaljert oversikt over blant annet mengde fett og viceralt fett, muskelmasse, fettprosent, kroppens vanninnhold, beinmasse, hvileforbruk av kalorier og fysiologisk alder.

Tailored fitness program designed using various approaches and techniques

Sports inspired aerobic workout

Martial art inspired aerobic workout