Power Fitness X Eve
Power Fitness X Eve is a women's fitness community designed to empower women over 35 by helping them improve and maximize their physical ability, shape their bodies, and reach their personal goals. All are welcome so Come get your Power!
Aerobic energy
Power Fitness X Eve
Aerobic energy
High energy aerobic and dance moves. Requires full body range of motion. Intensity levels range from low to high. No equipment needed unless announced.
Glute Activation
Body Surge
Montclair Pickleball
We serve the North Jersey pickleball community with coaching and competition for players of all ages and levels. We aim to provide a place for everyone to learn, play, and enjoy pickleball!
1 Hour Lesson
1.5 Hour Lesson
2 Hour Lesson
ICyouWork Fitness
Members: Book your sessions for the entire week. Each Sunday, book all sessions you plan to attend for the week. You can cancel at any time. Guests: Book your drop-session day and time and get ready to put in work!
Unlimited Group Sessions (MEMBERS ONLY)
ICyouWork Fitness
Unlimited Group Sessions (MEMBERS ONLY)
This option is for MEMBERS ONLY! Please book your sessions for the entire week. Every Sunday, please book the sessions you plan to attend the whole week. Cancellations can be made at any time.
Drop-In Group Session
ICyouWork Fitness
Drop-In Group Session
Want to feel the vibes before committing to accomplishing your fitness goals with Dr. FitBae? Book your drop-in session today!
Coastline Pilates
Discover our Pilates studio and what it can do for your body! Pilates can dramatically transform the way your body looks, feels and moves. Experience less pain, build strength without excess bulk all while improving your health and wellness. At Coast
Equipment (L2/3) - Running with Pilates (Renee')
Coastline Pilates
Equipment (L2/3) - Running with Pilates (Renee')
For my active clients looking to improve their performance, lessen their chance of injury and create more balanced muscles. Get ready to be challenged throughout class and expect to feel your muscles quiver and shake. Clients that know how to work their abdominals and do not have any active pain. Expect some foam rolling for your IT band, piriformis, and quadriceps. May include jump boarding. Class alternates between reformer, chair, and tower.
VIRTUAL Mat-Sculpting Moves
Coastline Pilates
VIRTUAL Mat-Sculpting Moves
We'll use props like magic circle and bands to get you moving!A deliberate paced class that will concentrate on breath in order to find those deep stabilizer muscles. This class is a total body workout! Let's work on strengthening your hips and back. A great Pilates mix of exercises and breath work that mind and body will enjoy.
Equipment (open level)- Back, Balance & Hips (Jess)
Coastline Pilates
Equipment (open level)- Back, Balance & Hips (Jess)
The focus is on strengthening and stretching hips, glutes and spine. This class is for individuals looking to keep their backs strong and have specific limitations. Stay tuned for a lot of stretching exercises. Sometimes tight muscles are very difficult to access. New habits can take a while to develop. There is more explanation of exercises and the pace is very deliberate, it is by no means easy! Participants have completed at least 5-10 privates in the our Studio. Reformer, tower and chair
tripleplayfundamentals
At Triple Play Fundamentals, we focus on not only teaching proper mechanics, we train WHY we do something. Coach Chris believes the more someone knows and understands about the game, the more successful they will be. His mission is to bri
Baseball Lesson (1 hour)
tripleplayfundamentals
Baseball Lesson (1 hour)
One on one lesson with Coach Chris, individualized lesson plans created by Coach Chris based on the evaluation and the goals discussed.
Baseball Lessons (30 min)
tripleplayfundamentals
Baseball Lessons (30 min)
This is great for younger players, or for older players who only want to focus on one area (hitting, fielding, pitching, etc.)
Pitching ONLY
tripleplayfundamentals
Pitching ONLY
This is for a 1 hour PITCHING ONLY lesson; which will focus on proper warm-ups and stretching, teaching proper mechanics, and cool down. To include homework for the pitcher, which may include strength training, stretching, arm care, etc.
Linden, 520 East Saint Georges Ave, (Inside PARAGON ATHLETIC CLUB)
Linden, 520 East Saint Georges Ave, (Inside PARAGON ATHLETIC CLUB) 用地圖查看Sweat Fitness Bootcamp
SWEAT FITNESS BOOTCAMP
Sweat Fitness Bootcamp
Are you ready to SWEAT?! Half an hour of strength with optional cardio.
Private Lessons
JMAFITNESS
Personal training sessions and custom workout plans. Our goal is that you achieve yours.
Personal training
JMAFITNESS
Personal training
Personal training sessions and custom workout plans.
pure cycle
pure cycle
Aidels is an all female gym. Oferirng spin,tone,Zumba ,trx and more
trx
zumba
Kids Swim 2
Kids Swim 2 is not just for kids! I offer private swim lessons for children and adults.Individual and small group instruction available. Certified through Red Cross water safety and swim instruction. I was a collegiate swimmer at Kenyon College, an A