Looking to build strength, improve posture and support everyday fitness? This class offers a practical approach to correct movement patterns, develop body skills and build confidence. Classes will explore sitting, walking, squatting, reaching and balancing. Progressive exercises are also offered to safely strengthen muscles and joints, while heightening body awareness. (Free of Charge)

Individual 20-25 minute lesson

Individual 20-25 minute lesson

Individual 20-25 minute lesson

One-on-one lesson allows you have all the attention from your personal coach. Ideally for people who wants to improve their skills quickly. Suitable for beginners players.

Feel free to bring a friend or partner to the lesson with you! Our experienced coach will give you customized and enjoyable lesson for both of you. Suitable for beginners.

Customized training session to work on your squash techniques, including swing and footwork. Ideally for 1-on-1 intermediate or advanced players.

FlightScope X3 彈道分析儀 解析球路飛行、揮桿速度、下桿路徑FlightScope 頂級-X3機型共有29種參數

FlightScope MEVO+ 彈道分析儀 解析球路飛行、揮桿速度、下桿路徑FlightScope 2020全新機型共有16種參數

FlightScope Range 彈道分析儀FlightScope全新固定式雷達提供完成彈道資料

1 Hour Private Yoga Lesson. Whether you're a Beginner or an Advanced Practitioner, work with John to develop your skills as a practicing yogi.

90 Minute Private Yoga Lesson

You receive a discount if you schedule 3 lessons today. Schedule your first appointment with this Service Selection, then schedule your next two appointments using the "Lesson #2" and "Lesson #3" options.

Training GYM cu antrenor ( 1 oră )- monitorizare- sfaturi de dietă

Trackman Lesson With our Ladies European Tour Pro Dulcie Sverdloff

Trackman Custom fitting With our Ladies European Tour Pro Dulcie Sverdloff

Unlock your full golfing potential with our Fairway Wood/Hybrid Custom Fitting - Specialist Callaway Trackman Fitting. Experience precision fitting with the expertise of Ladies European Tour Pro, Dulcie Sverdloff. Utilizing state-of-the-art Trackman technology, we tailor your equipment to optimize performance and maximize your game on the course. Elevate your swing and achieve the perfect fit that complements your unique playstyle with confidence and precision.

This is the fundamental foundation for your pole journey. Beginner pole class is crucial in building the correct strength and learning to engage the correct muscles etc for your more advanced classes that will come in the future.  Building up the co-ordination,confidence and strength you will need to execute moves and tricks correctly is the most important part of beginner pole. You will be introduced to the basics of Pole Fitness including vocabulary, grips, transitions, floor work, spins and tricks that makes up our internationally recognized syllabus.

This is a class that is open to ALL levels. This gives you the chance to work on your skills in the various levels. There could be students from level 1-6 in one class - these classes are generally more chilled and follow a less rigid structure due to the mix of members in one class. We generally try keep it to a max of 3 levels - but if the class truly has multiple levels we will have 2 instructors to ensure everyone has a spotter and 1 on 1 assistance should it be required.

Unleash your inner sensual being with this sultry, sexy choreo class. Heels are encouraged, knee pads highly recommended, and all the sass you can muster. Dress as sexy as you want, but keep in mind that we are still a fitness studio and modesty is required. Please cover all bits you wouldn't want on camera. This is where we start to incorporate some tricks and spins above the floor work and around-the-pole manoeuvres we covered in beginner exotic.