Class available for all Teams at RDMA.

Let us help you improve your jumpshot and help it become more consistent. 

- Footwork (1,2 or Ball in the air)

- Balance

- Pick up

- Follow Through

- Shooting Angles

This workout is centered around teaching you how to score on the floor. 

- Shooting Drills (Off-the Dribble, Catch and Shoot)

- Finishing Drills (w/contact, different foot finishes, different hands, same and opp side)

- Reading Screens

- Movement without the ball

Learn to reek havoc on offensive players

- On Ball (Lat Quick, Hand Eye, Reading on-ball screens)

- Off-Ball (Help side, Taking a Charge, boxing out)

- Rebounding

A one-hour hitting lesson focused on identifying weaknesses and building upon strengths.Exact cash or card accepted

A one-hour defensive lesson focused on identifying weaknesses and building upon strengths.Exact cash or card accepted

A 30-minute hitting lesson to get some quick work in.Exact cash or card accepted

This will in a group setting. Bring your comfortable shoes! We will have a blast. Introductory cost is $10!  If you do not have PayPal, I accept cashapp as well $kayswindlee

Foundations Barre is a hybrid workout class combining ballet-inspired moves with elements of Pilates, yoga, strength training and stretching. This class is perfect for all levels - first timers through professional athletes. Barre helps to create strength, flexibility, balance, energy, and a positive, peaceful mind. **Please email Kate at kahuabarre@gmail.com before arriving to class if you have any current or prior physical limitations including injuries, surgeries, and pregnancy **

This is an express version of the Foundations Barre class lasting only 40 minutes so you can fit in an energizing workout during your lunch break. Come spend your lunch hour at the Barre! **Please contact Kate before arriving to class if you have any current or previous physical limitations (such as injuries, chronic pain, surgeries, and pregnancy)

**THIS CLASS TAKES PLACE AT FUNCTIONAL FITNESS** 60 minute Foundation barre class combines key components from ballet, Pilates, yoga, and traditional strength training. Clients with good physical condition and that have taken 10 barre classes can also benefit from cardio rounds during class. This class is safe and effective for all fitness levels, during pregnancy, post partum, and those recovering from injuries/surgeries.

Includes a non rushed 1 hour session at your residence; full body rub down, relaxation, talk therapy, gfe

Single batting cage rental for 30 minutes. Includes use of pitching machine, batting tee, L-screen, and bucket of balls.  Helmets required, some are available if you don't have one. Payment accepted in store at time of appointment.

Single batting cage rental for 1 Hour (60 minutes). Includes use of pitching machine, batting tee, L-screen, and bucket of balls.  Helmets required, some are available if you don't have one. Payment accepted in store at time of appointment.

Double Batting Cage rental for 1 Hour (60 minutes).  Includes use of pitching machines, batting tees, L-screens, and buckets of balls.  Helmets required, some are available if you don't have one. Payment accepted in store at time of appointment.

One Club. On Hour. Let's learn to putt!