Must be competently jumping at least 2'6" through gymnastics prior to enrolling in this lesson

Weekly Kandyan Sessions 7pm via Zoom suitable for all! The Kandyan-based workout sessions will be beneficial for all dancers to continue to improve your form and technique. Good form and technique ensures a dancer's longevity, prevent injuries, build strength and flexibility, and refine movement quality. All of which provide dancers with the ability to dance using correct body placement and alignment and beautiful lines!Kandyan Dancing is a great form of aerobic exercise since it works many muscles in the body. Muscles become stretched, conditioned, and toned while the heart rate increases, pumping blood at a faster rate.Dance wear - Anything you feel comfortable wearing to dance. Camera - Please have the camera on so you are being seen to get any feedback but not mandatory. Setup your device in an area where you are seen well in the house, you do not need much space. E-mail dilini.kandyandance@gmail.com for any further inquiries.  *Zoom link will be sent to your email once the booking is confirmed*

Introduction to Kandyan dance basics: Establishing the correct dance posture for Kandyan, body conditioning, terminologies associated in Kandyan dance, pronunciation of chants and advancing to learning Pa Saraba / Goda Saraba steps. Recommended for 1-2-1 onlyThese sessions are for those of you looking to learn Kandyan dance whether it's basics or continuation of learning as well as simple choreographies. It is a great way to have more focus on you, building your knowledge and improving technique. Ages 3 - 17Group bookings not available*Zoom link will be sent to your email once the booking is confirmed*

Introduction to Kandyan dance basics, perfecting your dance posture and form, learning basic 12 Pa Saraba and Goda Saraba steps, Vannam and choreography!Recommended for 1-2-1 onlyThese sessions are for those of you looking to learn Kandyan dance whether its basics or advanced level, or learning simple choreography. It is a great way to have more focus on you, building your knowledge and improving technique. Group bookings not availableAges 18+*Zoom link will be sent to your email once the booking is confirmed*

Shafts, Length, Lie, Lofts & More £40 | 60 Minute Session

Choice Of Wood & Full Set Of Irons £60 | 90 Minute Session

Tennis Court in Carlton, Oregon

Open court for up to 24 people to play for 3 hours. $10 per person.

3- hour advanced play for pickleball players who have earned a ranking of 4.0 or above. Booking is limited to 16 players. 1-2 courts will be reserved for players 4.5 and above. Please respect rating guidelines for this period of play. 

Blaze Fitness personal training.

【教不會潛水，全額免費。傑利教練授課，無菸環境】若您想不帶潛水重裝，比基尼、輕裝、吸一口氣就能下潛悠游，享受寧靜、自由，參加自由潛水課程是您唯一選擇。使用純碳纖自由潛水長蛙鞋，讓學員發揮最好的學習力。◆專業教學~只要教不會，全額免費。【補考免收補考費用】【不含交通費及保險費用】如果您不會游泳、但不怕水，建議您選擇初級自由潛水，課程中適應自由潛水的活動過程會練習靜態和動態閉氣、鴨式潛水、自由下潛等技巧。 課程內容:二天課程。平靜水域一天，開放水域一天。課程期間含全套裝備使用。最優質的自由潛水教學，讓學員發揮最好的學習力。專業潛水教學。個人技巧指導課程。客制化教學。申請國際金鑽版：網上使用在國外免帶潛水証。費用含:國際簽証費用、保險、場地、交通、裝備使用。1對1/2教學初級自由潛水員。本課程為您提供所需的培訓和知識，使您能夠安全地開始享受自由潛水的樂趣。完成後，您將獲得 AIDA A1初級自由潛水執照。初階課程會包含許多自由潛水知識與技巧上的教學，依照個人身體狀況技巧指導課程最舒適與最安全的自由潛水方法。經由專業訓練出更有彈性的肌肉。可以報名此課程。AIDA A1 初級自由潛水員課程是國際自由潛水發展協會 (AIDA) 為自由潛水初學者設計的入門課程，旨在教授學員安全地在泳池或平靜水域進行自由潛水的基本知識和技巧。

【教不會潛水，全額免費。傑利教練授課，無菸環境】優質課程，專業教學。客制化教學。 帶著裝備享受在水下呼吸與魚群共遊，離開陸地重力自由放鬆在海底嬉遊放鬆忘卻煩惱， 初學開放水域潛水員課程，將伴隨您一生潛行世界。   SSI/PADI水肺潛水開放水域潛水課程 課程內容： 學科理論課程（教室）: 水肺安全知識、水域活動自救觀念.....等學科內容。 平靜水域課程（泳池）: 水肺潛水術科操作21項技巧。 開放水域考核（海習）: 完成考核標準取得全球認證水肺潛水開放水域證照。  課程時間:上課時間可依學員時間客製化。課程時間:第一天(4小時學科+2堂深水池)。第二、三天海洋實習。 課程費用 :NT$ 13800 含國際證照費、教練費、訓練期間使用頂級潛水裝備、深水池門票、學習過程水下攝影。

年齡8歲~10歲。SSI潛水小遊俠非體驗課程 。在專業自由潛水/水肺教練、救生員教練、游泳教練、開放式水域救生員採一對一教學照顧和督導下，體驗小水行俠課程。SSI 水肺潛水小遊俠課程內容:學科2小時+泳池2堂。避免溺水及個人救生教學、靜態水域課程、潛水面鏡與腳蹼使用教學、水中呼吸技巧。經歷生平第一次的水底呼吸。課程費用: NT$ 6,980包含提供重裝備( 浮力控制裝備B.C.D, 調節器,儀表組,氣瓶 )、輕裝備(面鏡, 呼吸管, 套鞋, 蛙鞋)僅上課訓練使用無需另外租借、水中拍攝紀念、國際證照簽證費。 

Once you have mastered the basics of bouldering, the best way to improve quickly is a 1-to-1 coaching session.  Our coaches are avid climbers, many of whom are well known in the area.  The session will include and initial assessment, training plan and focused development to help you achieve you goalsDuration: 1 hourAges: 9+Requirements: Bouldering French Grade 5+ consistently advantageous, own climbing shoes preferred

If you are new to bouldering and want to use the centre unsupervised, or wish to bring a child to the centre, you MUST complete a centre induction.  The session covers the basics of bouldering,  some instruction on technique and movement and the safety aspects specific to the safe use of a bouldering facility.Duration: 1 hourAges: 16+Requirements: Climbing shoes provided for the session.

Maracana FieldAvailable for casual bookings50mm Synthetic 5 aside facility Molded boots are good to play38m x 17m sizing