Solo hire Total weight per board should not exceed 309 lbs. Under 18's must be under adult supervision at all times, under 14's (Minimum weight of 20 kg) can only be included as an extra passenger. Refunds: You must give 48 hours notice prior to your booking slot, to be entitled to a full refund.

Solo hire Total weight per board should not exceed 309 lbs. Under 18's must be under adult supervision at all times, under 14's (Minimum weight of 20 kg) can only be included as an extra passenger. Refunds: You must give 48 hours notice prior to your booking slot, to be entitled to a full refund.

Solo hire Total weight per board should not exceed 309 lbs. Under 18's must be under adult supervision at all times, under 14's (Minimum weight of 20 kg) can only be included as an extra passenger. Refunds: You must give 48 hours notice prior to your booking slot, to be entitled to a full refund.

La mixité parfaite entre des exercices de musculation et de l'endurance. Il se déroule sous forme de circuit et permet une large diversité d’exercices afin de ne délaisser aucun muscle du corps.

Ce cours est donné par Yoric

Durant la séance guidée d'une heure, vous pratiquez différentes postures physiques (dynamiques & statiques) appelées "asanas", et effectuez des exercices de contrôle de la respiration, "pranayama". Vous terminez par une relaxation, en cultivant une attention douce et ouverte à ce qui émerge quand le corps est invité à bouger et à entrer dans une posture.

Pour un corps et un esprit en bonne santé....

Durant la séance guidée d'une heure, vous pratiquez différentes postures physiques (dynamiques & statiques) appelées "asanas", et effectuez des exercices de contrôle de la respiration, "pranayama". Vous terminez par une relaxation, en cultivant une attention douce et ouverte à ce qui émerge quand le corps est invité à bouger et à entrer dans une posture.

Pour un corps et un esprit en bonne santé....

Profitez des portes ouvertes chez Ma Salle De Sport 3.0

Réservez pour faire une séance d'essai, cliquez pour choisir le meilleur moment pour vous.

séance de Power Plate ou autre séance de coaching

TO SIGN UP, SELECT SUMMER LEAGUE ON THE BOOKING PAGE, THEN SELECT THE JUNE 26th 6-8 booking.  THIS WILL AUTOMATICALLY ADD ALL 6 LEAGUE NIGHTS TO YOUR CART.  NEXT, FILL OUT THE TEAM INFO FORM AND FINISH PAYING YOUR $300 TEAM LEAGUE FEES.  ONLY ONE TEAM MEMBER NEEDS TO SIGN UP AND PAY TEAM LEAGUE FEES IN ORDER TO COMPLETE REGISTRATION.

Thursday Nights starting October 10th

7pm - 9pm

$150 per player

$300 per 2 person team

2v2 scramble format

9 Holes/ New course each week

Beer pitchers now available for league nights

This service will provide the assistance needed to build knowledge and confidence to attack the weight room with a specific goal in mind.

Sporttobe vous accompagne dans votre activité sportive et de bien-être en mettant à disposition son réseau de coachs partenaires et vous propose de réaliser de nombreuses disciplines à votre domicile;

Pratiquez du sport à domicile et mettez un coach dans votre vie pour retrouver votre vie-talité.

Mon., Tues., Wed., Thurs. @ 4pm

Our Future Champions Program focuses on instilling values such as respect, strength, and confidence in children ages 3-6. Students will be taught high-level Jiu-Jitsu techniques by our experienced Jiu-Jitsu instructor in an environment that is safe, fun, and challenging.

Our instructors are committed to helping parents mold their children into respectful and positive young adults. Parents are encouraged to stay during lessons to witness their kids becoming stronger and more confident with each passing class and to cheer them on every step of the way.

Mon. & Wed. @ 6pm / Tues. & Thurs. @ 7pm 

Advance your Jiu-Jitsu game flow during this course. Take your training beyond the fundamentals and begin to hone the principles you need to succeed, such as discipline, respect, commitment, and leadership.

Mon., Tues., Wed., Thurs @ 5pm

Our GBK2 Program focuses on instilling values such as respect, strength, and confidence in students ages 7-12. Students will be taught high-level Jiu-Jitsu techniques by our experienced Jiu-Jitsu instructor in an environment that is safe, fun, and challenging.

Our instructors are committed to helping parents mold their children into respectful and positive young adults. Parents are encouraged to stay during lessons to witness their kids becoming stronger and more confident with each passing class and to cheer them on every step of the way.

£40 - 1 hour personal training session - you must book an initial consultation first before booking a training session. Block bookings of 10 sessions are charged at £35 each. Please get in touch to discuss.

£50 - A one hour session in which we look at your current diet and discuss different options to activate changes

£50 - Bring your buddy or your partner to your session and sweat it out together is this fun but challenging workout! Block bookings of 10 sessions are charged at £45 each. Please get in touch to discuss.

Private Lessons for 1 hour

Small group (3-12 players) private lessons for 1 hour