This will be a one on one introduction to your trainer and the training environment.This will give you a taster for what BoxkBox sessions will offer.

This will be a one on one, one on two, or one on three Training session which will help you improve your fitness and Kickboxing. This Session is designed to for beginners, Intermediate or higher. Private sessions tailored to you and your friends needs We will be working on: Pad/bag work: Punch and kicking combinations Footwork: Maintain good movement and distance Balance: Keep the weight balanced on both feet Timing: Knowing when to punch and when to kick Fitness: Great aerobic exercises to prepare you to be able to Kickbox efficiently Strength: Increasing your upper-body strength and utilising the lower body strength, working on core Speed: Hand speed, Kick speed, footwork speed, speed paddingFlexibility: Stretching your muscles to perform the techniques you desire to performAdvanced manoeuvres: Faints, side step, Perry, Counter and moreAll 1on1 classes will be tailored to the individual and their needsEach friend will cost £20 extra (first session free!)Bookings only allowed 3 weeks or less in advanced

This will be a one on one, one on two, or one on three training session which will help you improve your Cardio and Conditioning. This class is designed to for beginners, Intermediate or higher.Private sessions tailored to you and your friends needs. We generally would be working on: Fitness: Anaerobic exercises to prepare you to be able to box and Kickbox efficiently Strength: Increasing your upper-body, lower-body and core StrengthConditioning: Body weight exercises and weighted exercisesStamina: Anaerobic bursts of energyCardio boxing/KickboxingAll 1on1 classes will be tailored to the individual and their needsEach friend will cost £20 extra (first session free!)Bookings only allowed 3 weeks or less in advanced

Functional Training - ideal für Einsteiger oder Wiedereinsteiger - Training mit geringer Intensität

Funtional Training - mittlere Intensität

Functional Training - hohe Intensität

We offer one on one, low cost, private yoga classes for individuals anywhere in the world.

One Club. On Hour. Let's learn to putt!

Activ8 is our aerobics based program. This Fun Indoor Training program is set to popular music and incorporates aerobic moves to improve cardiovascular fitness. The energetic movements allow students to expel energy while enjoying the gross-muscular movements. Older students can also have strength components incorporated into their sessions.

DanceFit is our dance program. It focuses on fun and fitness, with no ‘downtime’ learning choreography, the exercise session emphasises continual movement, where dances are built upon base movements. The choreography is layered to allow students to build more complex movements gradually, while also focussing on increasing cardiovascular fitness, strength and flexibility.

Mindful Movement is our yoga-based program. It includes an age appropriate warm up, followed by a series of yoga flow poses incorporating strength, flexibility and balance. The movements are set to current popular music and led by a teacher.

Un'ora di Personal Training

Lezione dalla durata di 30 minuti volta a comprendere le esigenze e gli obiettivi del nuovo cliente valutandone le sue abilità in termini di movimento, coordinazione e mobilità

'Chi'Lettos is a combination of sassy, sexy movements performed in a heeled shoe. All levels are welcomed.

Power Hip-Hop is energetic, strong and mirrors a pro-dance style.

IsoSmooth Hip Hop involves isolation movements that are fun and powerful, transitioning to smooth movements.

West Michigan guided fishing adventure Full Day (7-8 hours) for 1 to 2 anglers is $550 per boat. A 3rd angler is an additional $100. There is a $100 deposit to secure date per boat. Remaining balance and gratuity (tip) are due at the end of your trip. Trip usually begins early in the morning. Daylight may impact start and end times throughout the year Multiple boats and larger groups can be accommodated - please call or text 616-799-4375 for inquiry.Fishing instruction and all equipment are provided. Anglers are always welcome to bring personal fishing gear, if preferred.Beverages and snacks are also provided. Shore lunch is optional for an additional $50 for 1-2 anglers and $75 for 3 anglers. Please add in the comment box that you want a Shore Lunch.Must have valid Michigan state fishing license for day of guided trip. Online Michigan fishing licenses can be purchased here.

West Michigan guided fishing adventure Half Day (4-5 hours) for 1 to 2 anglers is $375 per boat. A 3rd angler is an additional $100. There is a $100 deposit to secure date per boat. Remaining balance and gratuity (tip) are due at the end of your trip. Trip usually begins in the afternoon. Daylight may impact start and end times throughout the year.Multiple boats and larger groups can be accommodated - please call or text 616-799-4375 for inquiry.Fishing instruction and all equipment are provided. Anglers are always welcome to bring personal fishing gear, if preferred.Beverages and snacks are not provided and Shore lunch is not an option.Must have valid Michigan state fishing license for day of guided trip. Online Michigan fishing licenses can be purchased here.