Let us help you improve your jumpshot and help it become more consistent. - Footwork (1,2 or Ball in the air)- Balance- Pick up- Follow Through- Shooting Angles

This workout is centered around teaching you how to score on the floor. - Shooting Drills (Off-the Dribble, Catch and Shoot)- Finishing Drills (w/contact, different foot finishes, different hands, same and opp side)- Reading Screens- Movement without the ball

Learn to reek havoc on offensive players- On Ball (Lat Quick, Hand Eye, Reading on-ball screens)- Off-Ball (Help side, Taking a Charge, boxing out)- Rebounding

Boston Dojo Dojo refers to a martial arts school, and it translates to a place of learning. Over the past twenty-five years, the Boston Martial Arts Center has grown from a group of dedicated practitioners into a full-fledged dojo. Throughout that time, it has served as a conduit for studying martial arts in the Boston area. It is officially recognized as the Bujinkan Dojo Boston under the auspices of the International Bujinkan Organization (Tokyo headquarters) directed by Dr. Masaaki Hatsumi. T

Great for 2 people to get in 9 holes.  Bring your own clubs, washed and ready to go, and we'll provide everything else!You will be charged for the amount of time you reserve when you play or no-show.

1 Time Fee for signing up with our organization.

Includes 1 session for an hour. 

Includes 8 session. The best monthly deal!

STEP Aerobics -  This class is back from the '80's' traditional style step class- 8 participants/class.  30 mins on the step add risers or hand weights to challenge yourself!...... finish the class with abs and stretches/$9  55 minsDECEMBER:Mon 16th 545pmTues 17th 800amFri 27th 430pmSun 29th 800amMon 30th 645amJANUARY:Fri 3rd  800amSun 5th  1030amTues 7th  430pmWed 8th  645amMon 13th  800amWed 15th  645amFri 17th  430pmSun 19th  800amSat 25th  1030am

1/2 Upper body/abs mixed with 1/2 Spin......  Great way to enjoy both!   Ride the Spin Bike for Legs and Cardio mix 4 minutes/rest/then off the bike for 4 mins of upper body and abs circuit......  $9/Class - 8 participants. 55 minDECEMBER:sun 15th 800amMon 16th 645amThurs 19th 800amSat 28th 800amMon 30th 545pmTues 31st 645amJANUARY:Tues 7th  800amWed 8th  545pmThurs 9th  645amWed 15th  800amThurs 16th 430pmSat 18th  800amWed 22nd  645amSun 26th  800am

Total body workout ABS/ARMS/LEGS/CARDIO Circuits  (similar to HIIT)   $9.00/class.....maximum 8 participants - 55 minsDECEMBER:Wed 18th 430pmSat 28th 915amTues 31st 800amJANUARY:Fri 3rd  645amSat 4th  915amMon 6th  430pmThurs 16th 645amSat 18th  915amWed 22nd  800amSat 25th  915am

TO SIGN UP, SELECT SUMMER LEAGUE ON THE BOOKING PAGE, THEN SELECT THE JUNE 26th 6-8 booking.  THIS WILL AUTOMATICALLY ADD ALL 6 LEAGUE NIGHTS TO YOUR CART.  NEXT, FILL OUT THE TEAM INFO FORM AND FINISH PAYING YOUR $300 TEAM LEAGUE FEES.  ONLY ONE TEAM MEMBER NEEDS TO SIGN UP AND PAY TEAM LEAGUE FEES IN ORDER TO COMPLETE REGISTRATION. 2 PERSON TEAMS FREE PER TEAM 6 WEEK LEAGUE, 6PM ON WEDNESDAYS, June 26th - August 7th 2 VS. 2, 9 HOLE SCRAMBLE FORMAT IF YOUR TEAMMATE CAN NOT MAKE A MATCH, YOU MAY BRING AN ALTERNATE TO FILL IN.  IF A SECOND PLAYER ISN’T PRESENT, ONLY YOUR SCORE WILL APPLY. PRIZES FOR 1st AND 2nd PLACE TEAMSPlease show up 20 minutes early on the first league night to pay league fees and ensure team information is loaded in our league management system. 

Thursday Nights starting October 10th7pm - 9pm$150 per player$300 per 2 person team2v2 scramble format9 Holes/ New course each weekBeer pitchers now available for league nights

Designed for beginner riders 12 years of age and under, our lessons provide a safe and enjoyable introduction to horseback riding. To reserve your spot, full payment of $75.00 is required in advance and is mandatory and non-refundable for all new clients. We use Stripe and accept all major credit and debit cards, including Visa, Mastercard, American Express, and more. Please note that we require 24 hours' notice for cancellations. If a cancellation is made less than 24 hours before your lesson, you will need to reschedule within the same week to avoid forfeiting your payment or needing to pay for a new booking. For repeat clients, we offer the option to pay later by cash, check, or Venmo. However, all new clients must pay in advance to confirm their booking.

One-on-one with Coach John. Coach uses the latest tools and technology to improve performance in a measured environment.

This class is a combination of aerial conditioning, stretching, tricks, and flow. All levels are welcome and experience is not required. Please wear clothing that covers your legs and is form fitting. Drop in rates -non-members: $25PNF member rate: $20 or buy a 5 class pass non-members: $100PNF member rate: $90 pay at arrival.