Explore the wonder of nature and the beauty of the outdoors with the freedom of a SUP (Stand Up Paddle Board).Beginners will receive on-land demonstration that teaches launching, paddling, how to stand and basic SUP safety procedures. All equipment is included in price, however we recommend bringing a PFD if you own one. Please contact us before reserving a board for children 8 and younger.

Explore the wonder of nature and the beauty of the outdoors with the freedom of a SUP (Stand Up Paddle Board).Beginners will receive on-land demonstration that teaches launching, paddling, how to stand and basic SUP safety procedures. All equipment is included in price, however we recommend bringing a PFD if you own one. Please contact us before reserving a board for children 8 and younger. 

Explore the wonder of nature and the beauty of the outdoors with the freedom of a SUP (Stand Up Paddle Board).Beginners will receive on-land demonstration that teaches launching, paddling, how to stand and basic SUP safety procedures. All equipment is included in price, however we recommend bringing a PFD if you own one. Please contact us before reserving a board for children 8 and younger. 

Make sure your clubs are clean and use the supplied balls. Thanks C88!

Please make sure your clubs are clean and use only the balls provided.

Integration yoga focuses on poses, breathwork, and chakras, affirmations, and/or meditations.

Focused on relapse prevention, open to anyone dealing with their own addictive behavior, or anyone affected.

If you've purchased or want to purchase a package book here. Integration yoga focuses on poses, breathwork, and chakras, affirmations, and/or meditations.

OTL's Training Facility is an indoor half court facility that offers league play, open gym and personal training.

OTL's Training Facility is an indoor half court facility that offers league play, open gym and personal training. *Not for special events. This is strictly for training purposes*

OTL's Training Facility is an indoor half court facility that offers league play, open gym and personal training.

One-on-one with Coach John. Coach uses the latest tools and technology to improve performance in a measured environment.

Hitting $30

Pitching $30

Private swim lessons located in Douglasville, GA. Offering proficient and productive one on one swimming lessons with certified water safety instructors and certified lifeguard instructors. Company operating for over 5 years

Great for 2 people to get in 9 holes.  Bring your own clubs, washed and ready to go, and we'll provide everything else!You will be charged for the amount of time you reserve when you play or no-show.

For my active clients looking to improve their performance, lessen their chance of injury and create more balanced muscles.  Get ready to be challenged throughout class and expect to feel your muscles quiver and shake. Clients that know how to work their abdominals and do not have any active pain. Expect some foam rolling for your IT band, piriformis, and quadriceps.  May include jump boarding.  Class alternates between reformer, chair, and tower.

We'll use props like magic circle and bands to get you moving!A deliberate paced class that will concentrate on breath in order to find those deep stabilizer muscles.  This class is a total body workout! Let's work on strengthening your hips and back.  A great Pilates mix of exercises and breath work that mind and body will enjoy.  

The focus is on strengthening and stretching hips, glutes and spine. This class is for individuals looking to keep their backs strong and have specific limitations.  Stay tuned for a lot of stretching exercises.  Sometimes tight muscles are  very difficult to access. New habits can take a while to develop. There is more explanation of exercises and the pace is very deliberate, it is by no means easy!  Participants have completed at least 5-10 privates in the our Studio.  Reformer, tower and chair