A personalised service which is a safe and effective exercise program. Your program will be unique to you and your fitness goals. For example, maybe a high-intensity workout routine will help you reach your goals fast.

A coffee catch-up is a relaxed, informal chat where we can catch up on life, chat about non-gym-related stuff, or talk about your fitness journey if you’d like. It’s a great opportunity to connect outside of the gym, usually over a tea or coffee, in a more casual setting. Perfect for a balance of fun conversation and checking in on how things are going!

Our check-in service helps clients track their fitness progress by measuring body fat, weight, and other key metrics. It offers regular updates on fitness goals, allowing adjustments to training and nutrition plans for optimal results.

Découvrez Gratuitement L'efficacité D'une Séance De Sport SO FITNESS

Réservez maintenant votre séance OFFERTE. Choisissez la date et l'heure qui vous convient le mieux. 2 espaces avec des machines de musculation pour renforcer tout son corps et des machines cardio (taps, vélos, vélos elliptiques, rameurs) pour brûler un max de calories.

Pass VIP 7 jours Découvrez SO FITNESS pendant 7 jours ! D'une valeur de 42,5€, le pass VIP inclus le Bilan Forme, et l'accès à tous nos services pendant 7 jours ! On vous attend pour votre 1ère séance !

Location de 10h30 à 17h30. Inclus dans votre location : casque, anti-vol, support smartphone et itinéraires. Nos vélos électriques sont adaptés aux personnes mesurant au moins 1,55m, et disposent d'une sacoche arrière isotherme.Votre réservation est annulable sans frais jusqu'à 72h avant le début de votre location. Votre confirmation de réservation contiendra un aperçu des itinéraires proposés, avec les Châteaux situés à proximité dans lesquels vous pourrez réserver une visite avec dégustation. Réservez vos vélos dès maintenant !

Location de 10h30 à 17h30 le lendemain. Inclus dans votre location : casque, anti-vol, support smartphone et itinéraires. Nos vélos électriques sont adaptés aux personnes mesurant au moins 1,55m, et disposent d'une sacoche arrière isotherme.Votre réservation est annulable sans frais jusqu'à 72h avant le début de votre location. Votre confirmation de réservation contiendra un aperçu des itinéraires proposés, avec les Châteaux situés à proximité dans lesquels vous pourrez réserver une visite avec dégustation. Réservez vos vélos dès maintenant !

Location de 10h30 à 17h30 le surlendemain. Inclus dans votre location : casque, anti-vol, support smartphone et itinéraires. Nos vélos électriques sont adaptés aux personnes mesurant au moins 1,55m, et disposent d'une sacoche arrière isotherme.Votre réservation est annulable sans frais jusqu'à 72h avant le début de votre location. Votre confirmation de réservation contiendra un aperçu des itinéraires proposés, avec les Châteaux situés à proximité dans lesquels vous pourrez réserver une visite avec dégustation. Réservez vos vélos dès maintenant !

Profitez d'une journée entière (8h) pour visiter la baie. Une autonomie de 50km pour zéro soucis !Inclus dans le prix : un casque pour votre sécurité, une sacoche pour transporter vos affaires, un anti-vol, un porte téléphone et l'assurance TOUT RISQUE UTILISATEUR !

For your convenience, please use our online booking to schedule your lessons.  If you are using a lesson from a pre-purchased lesson pack, simply click on the pay later option on the payment page, and let us know which number lesson this is from the package in the message section.  If you are not using a prepaid package, you must pay for the lesson now online.  One lesson is $40.00

For your convenience, please use our online booking to schedule your lessons.  If you are using a lesson from a pre-purchased lesson pack, simply click on the pay later option on the payment page, and let us know in the message section.  If you are not using a prepaid package, you must pay for the lesson now online.  One lesson is $40.00

Take a 20 minute lesson one-on-one with a Swords coach.  Work on footwork, sword technique, etc.  Open to beginning to advanced fencers.  $60.00, due now.

Personalised Hurling & Camogie Coaching and Skills Training.

Experience tranquillity with our online Relax & Restore Flow class, where gentle restorative movements seamlessly merge with breath, guiding you towards deep relaxation. Allow tension to melt away! You will leave this class feeling calm and rejuvenated. This class is designed to restore both body and mind, promoting balance from within.Click the select button and book a time. I will email you all the details. First time? Click to book. No payment required!

Take a serene online 20-minute journey within with our guided meditation session. Close your eyes, breathe deeply, and let go of stress as you immerse yourself in calming visualizations and mindfulness techniques. Discover a profound sense of peace and clarity, anchoring your awareness in the present moment. Return to your day feeling refreshed and centered. First time? Click to book. No payment required!

Experience the joy of personalized yoga sessions from the convenience of your home with a private online session. The one-on-one session caters to your specific needs, whether you're a beginner or seasoned yogi. Enjoy the flexibility of scheduling and the comfort of practicing in your own space. I will guide you through poses, breathing exercises, and meditation, all tailored to your goals. It's your time for a customized and rejuvenating yoga experience, right from your screen to your mat. Click the select button, select a time (time and day can be changed to suit your schedule) and you will receive an email with all the details. Don't see a suitable time. Email using contact form and we can arrange a time to suit your schedule!

GROUP LIVESTREAMWho is it for:<12 weeks pregnant cleared by their medical team What to have for the class:Bodyweight - or dumbbells if you want to make your workout more challenging Water Chair sometimes used for exercise modifications Cushion for comfort  Structure: 60min class10min warm up30min workout5min cool down15min education & Q+A

GROUP LIVESTREAMWho is it for:13-36 weeks pregnant cleared by their medical teamWhat if I'm over 36 weeks pregnant and still want to exercise?You are still more than welcome to join in this class group. Just pay close attention to how movements feel for your body and modify as needed What to have for the class:Bodyweight - or dumbbells if you want to make your workout more challenging Water Chair sometimes used for exercise modifications Cushion for comfort  Structure: 60min class10min warm up30min workout5min cool down15min education & Q+A

GROUP LIVESTREAM How it can help you:Participate to either reduce the onset of aches or to help manage your current aches (remember prevention is better than cure)Stretches to release tension around the pelvic girdle areaFoam rolling to target tight muscles contributing to aches and painsExercises to strengthen the muscles that are important in providing stability and support to the pelvic girdle areaWho is it for:Suitable for all gestationsStructure:60 min class30 min stretching15 min strengthening 15 min Q+AEquipment to have handy:ChairWater bottleFoam rollerIf you have significant pain, please check in with a women's health physio first.