Hogyan kezdjem el? Hogyan fejlődjek évek után is? Hogyan maradjak motivált? Mennyit kell edzeni egy maratonhoz/ironmanhez? Mit tegyek, ha lesérültem? Hogyan frissítsek, mit és mennyit egyek/igyak? Minek nekem edző? Tedd fel a sporttal kapcsolatos kérdéseidet! Egy 5+ éves szakmai tapasztalattal és 30+ éves sportolói múlttal rendelkező futó és triatlonedző válaszol.

A havi edzésmunkádat közösen átbeszéljük, a Training Peaks adataidat részletesen elemzem, a felmerülő kéréseidere válaszolok.

Our Hatha Yoga For Beginners class is the perfect starting point for individuals who are interested in exploring the practice of yoga. This invigorating and restorative class is designed to help you develop strength and flexibility while promoting relaxation and improving concentration. Led by experienced instructors, this class will guide you through the fundamentals of Hatha Yoga, ensuring a safe and supportive environment for your practice. Join us and embark on a transformative journey of self-discovery and physical well-being.

Introducing Vinyasa 30, a dynamic and invigorating yoga practice designed to enhance your strength and endurance. This faster-paced flow will elevate your heart rate and provide a holistic strength and cardio training session. With Vinyasa 30, you can expect to experience a combination of powerful movements and mindful breathwork, allowing you to build muscle and increase your stamina. Join us and discover the transformative power of this energetic practice.

Introducing Vinyasa 60, a powerful and invigorating service designed to take your fitness journey to new heights. This high-energy vinyasa flow class combines strength training and cardio exercises, leaving you feeling empowered and stress-free. With a dynamic approach, your muscles will be warmed up, allowing for deeper poses and incredible physical, mental, and spiritual transformation. Don't miss out on the extraordinary results that Vinyasa 60 has to offer. Join us today and embrace your inner strength!

Nas práticas de Hatha Yoga teremos a oportunidade de desenvolver técnicas respiratórias (kryas e pranayamas) para a limpeza do corpo, da mente e da nossa energia, auxiliando no desenvolvimento da consciência corporal, melhoria no sistema respiratório, controle emocional e equilíbrio do sistema nervoso. As práticas também são compostas pela execução de posturas (asanas) fundamentais com maiores tempos de permanência do que uma prática de Vinyasa, o que por um lado facilita o entendimento do aluno, em especial os iniciantes, sobre o correto alinhamento das posturas, e o que por outro lado gera o desafio de permanecer em isometria o que possibilita o fortalecimento físico e a disciplina mental para a manutenção do foco ao longo da prática.

Little Champions (5-9 Years Old),To excel in any endeavor, individuals need to have a strong set of values and a solid character that gives them perseverance to achieve his or her goals. The Gracie Barra Kids Program was created to provide children ages 3-15 with an environment that allows them to experience and understand core values like focus, discipline, persistence, cooperation and respect.As a contact sport, Gracie Barra Jiu-Jitsu provides a very challenging yet safe and caring environment for a child to mature towards a real life champion. The outcome of continued childhood practice of GB Jiu-Jitsu goes far beyond the accomplishments on the mats. The discipline and excellence demanded by our instructors often carries over to the child’s behavior at home and at school.Our Our Gracie Barra Kids Program is typically subdivided in three different groups to accommodate students of different ages and skill levels:Tiny Champions (3-4 years old),Little Champions (5-9 Years Old),Juniors & Teens (10-15 years old).

Der Unterricht findet immer mit Trackman und Video statt. Auf Wunsch auch mit Boditrak-Druckmessmatte und K-Vest, SamPuttLab, Blast oder HackMotion. Bitte informieren Sie mich im Vorfeld, falls Sie daran Interesse haben.

Bei Thomas Gögele.Teilnehmerzahl: 3-6 PersonenTermine: donnerstags, 18:00 bis 19:30 UhrPreis: 3-4 Personen: 65 Euro p.P., 5-6 Personen: 45 Euro p.P.

This is for our 1st time clients First Time Client Assessment - 60 Minutes Includes: Health History Review Range of Motion Assessment 30 Minute Stretch Session

This is for returning clients that have already had their 1st session.

Save money and get priority booking by signing up to our monthly membership.

A stand-alone session with Lucy Halliwell PT.

Train with a friend and empower each other.

Adonis Gym

Adonis Gym

Adonis Gym

Elevate your football skills with our personalized 1-2-1 Football Coaching Session. In this intensive 1-hour session, benefit from focused, tailor-made coaching, designed to enhance your strengths and tackle specific areas for improvement. Whether you’re a beginner or seeking to refine advanced techniques, our expert coaches are dedicated to helping you reach your athletic potential. Experience one-on-one attention, designed to maximize your growth and passion for the game.

Introducing our 1-2-2 Football Coaching Session, where individual attention meets dynamic learning. Tailored for players seeking to enhance their skills with personalized guidance, this session offers one-on-one coaching complemented by small group dynamics to foster teamwork. Hone your technique, improve strategic thinking, and boost your performance on the field. Whether you’re refining your fundamentals or mastering advanced skills, our expert coaches are dedicated to unlocking your full potential.

Introducing our "Small Group Session" – a dynamic and personalized experience designed for up to five players. This service offers an intimate setting that fosters collaboration and focused attention from our expert coaches. Whether you're looking to enhance specific skills, strategize as a team, or simply enjoy a fun and engaging group activity, our Small Group Sessions provide a customized approach to meet your goals. Perfect for friends, colleagues, or a family looking to learn and grow together!

Cours exclusivement réservé aux boxeurs amateurs. Les cours ont lieu du lundi au vendredi, de 10h00 à 12h00 à la Salle Leyrit, du lundi au jeudi de 17h30 à 19h30 au Stade Charles Ehrmnn  et le vendredi de 20h30 à 22h00 à la Salle Leyrit à Nice. Les cours ont pour but d'apprendre la boxe anglaise et de se perfectionner en vue de pouvoir participer à des combats de boxe, d'améliorer la condition physique et mentale, de maintenir une bonne hygiène de vie, d'avoir une bonne maîtrise de soi, de continuer à développer ses capacités pugilistiques et de pouvoir, pourquoi pas, passer un jour dans les rangs professionnels.Rejoignez nous !

Cours exclusivement réservé aux boxeurs loisirs. Les cours ont lieu le lundi et le mercredi au Stade Charles Ehrmnn de 17h30 à 19h00 et le vendredi de 20h30 à 22h00 à la Salle Leyrit à Nice. Les cours ont pour but d'apprendre la boxe anglaise, d'améliorer la condition physique et mentale, de maintenir une bonne hygiène de vie et de passer un bon moment !Rejoignez nous !

Cours exclusivement réservé aux enfants. Les cours ont lieu le mercredi de 13h00 à 14h30 à la Salle Leyrit à Nice. Si le nombre de volontaire est suffisants, les cours auront également lieu le samedi matin, de 10h00 à 11h30.Les cours ont pour but de leur apprendre les premières bases de la boxe anglaise, d'améliorer leur condition physique, de développer la maîtrise de soi et évidemment de s'amuser !Rejoignez nous !