3 hrs

This class offers more technique and more movement. This class is for people who already have experienced in type of dance. 

This class offers more difficult transformations in movements/ choreography. If you have an easy time remembering eight counts & got what it takes for a difficult challenge, this class is for you.

Meet with a Sound Body Fitness trainer in order to find out what you and your body needs. The assessment will take 30 minutes or less, and this time will allow the trainer to examine what you can and cannot do. The consultation will follow the assessment, and it will consist of a conversation between you and the trainer about your "body goals," and other important factors that will play a role in your fitness journey.

This program is for beginners, who are new to the gym setting, and currently do not workout. This program is also great for those who have never worked out; but we recommend you consult one of our personal trainers if you have any concerns. This program will get you back into the groove of exercising properly. This program is designed with 8 days of exercise, which is a frequency of 2 workouts per week.

This program is for those who are familiar with the gym setting, and have worked out regularly in the past 2 years. This program will allow for ample improvement in a variety of areas including strength, posture, stability, work capacity, and control. This program is designed with 12 days of exercise, which is a frequency of 3 workouts per week.

For Ladies of all ages & abilities / Get Your R.E.P.S. In!

MMA, Boxing, BJJ, Kickboxing, Self Defense, Crossfit and MuayThai

Our killer kickboxing class.  Includes warm-up and abs. Wraps and gloves required after your 1st session. $15 walk-in price, payable at start of class (please arrive 5-10 mins early!)  

Heart-pounding conditioning class - cardio, strength training & abs to up your fitness game! $15 walk-in price, payable at start of class (please arrive 5-10 mins early!) 

Soccer Platz mit Tore 3x2 Meter. Maximum 8 Spieler.

Hey friend!A 15 to 25 minute consultation must be booked before individual or group services to gauge your fitness level and to sign proper documentation prior to our session. Please expect an email following your booking and a Zoom call for the day your consultation is scheduled.Once consultation is complete, a link will be emailed to book your workout session. All workouts are currently virtual and will be scheduled on Zoom. Login details will be sent after donation-based payment for your specific appt.We look forward to working out with you!

Hey beautiful/handsome!Please book consultation first!This session is for individuals looking for a private 1-on-1 workout with instructor to include exercises that will meet fitness goals that were discussed prior. Each session is set to last for 45 min max, but can & may go under this time frame.All workouts are currently virtual and will be scheduled on Zoom. Login details will be sent after donation-based payment for your specific appt.We look forward to working out with you!

Hey lovies!This session is for groups of no more than 10 and will include exercises that meet fitness goals that were discussed prior. One person may register for all group members and pay price of $12 (per person to be coordinated amongst group members). Full session can last up to 45 min, but can & may go under this time frame.All workouts are currently virtual and will be scheduled on Zoom. Login details will be sent after donation-based payment for your specific appt.We look forward to having a blast and working out with you all!

Entire Cage