Introducing our Stretch and Sips Series! Join us for an invigorating hour of dynamic yoga sequencing and breath awareness, tailored to align with your asana practice. Experience the perfect balance between effort and ease as you explore various poses and improve your flexibility. After the session, enjoy a complimentary drink of your choice tp continue your exploration of The Wondering Tortoise's offerings. 

Work 1-on-1 to tone, strengthen, and mobilize your body. The NeuX NXPro allows us to send amplified signal to your brain through your muscles providing you with a supercharged workout – without the injury risk of heavy weights.

Using the NeuX NXPro, we can shave weeks off of your recovery time to help you bounce back quickly without the risk of further injury.

- weekly check ins via my mobile app- customized meal planning catered to your lifestyle & fitness goals- recommended supplementation routine- 24/7 access to me using my mobile app for any and all the questions to help you along the way! 

New to CrossFit? Experienced with CrossFit, but new to CrossFit Incredible? Book some time with one of our coaches to get to know how we do things at CrossFit Incredible. During this time, you'll cover membership pricing, available classes, on-ramp options, and any questions you might have. We're here to help!

On-Course lessons require a player who has accomplished a repeatable swing. We play through the course working on swing first, accuracy next and finally, power and distance.Learning on the course is important in learning golf skills. We play through the course working on swing first, accuracy next and finally, power and distance. We will also work on we can work on short game, putting, and a number of specialty shots.

Simulator lessons are where we work to develop the formula for a great swing. We start with the basic and most important lesson: how to use your core and coordinate your lower body, not rely on your arms.The simulation allows you to see your ball flight just like the driving range. There is a difference however, the TrackMan also tells you swing speed, ball speed, launch angle, spin rate, smash factor, carry distance, total distance, and face to path. These parameters allow me to explain exactly what has occurred and allows me to explain any factors of change needed.

San Ramon Academy

We offer one on one, low cost, private yoga classes for individuals anywhere in the world.

Christovale Baseball is an Hands-on, customer-oriented personal training outlet with increasing accountability in the areas of baseball/softball. We pride ourselves in player development, leadership, and building strong fundamentals with enjoyed challenges of taking baseball/softball players to the next level not only in the game of baseball/softball but in life.

Christovale Baseball is an Hands-on, customer-oriented personal training outlet with increasing accountability in the areas of baseball/softball. We pride ourselves in player development, leadership, and building strong fundamentals with enjoyed challenges of taking baseball/softball players to the next level not only in the game of baseball/softball but in life.

Christovale Baseball is an Hands-on, customer-oriented personal training outlet with increasing accountability in the areas of baseball/softball. We pride ourselves in player development, leadership, and building strong fundamentals with enjoyed challenges of taking baseball/softball players to the next level not only in the game of baseball/softball but in life.

You are interested in a bike protection but have questions. Matte or gloss, invisiframe or ridewrap, full or partial coverage. We are happy to guide you in your decision process.

Schedule a full bike protection installation if you already have clarified what you want and have the material on hand at that time. Drop Off is the day before the appointment, pick-up the day after your appointment unless otherwise agreed on. We offer #ridewrap and #invisiframe products.

Rent a 1UP USA HD Rack for up to 4 bikes with a 2 inch hitch (or up to 3 bikes with a 1.25 inch hitch) Please specify the exact bikes and the quantities you want to put on. Also keep in mind to check what your car manufacturer allows in terms of total weight for a hitch attachment. It is in most cases lower than the tongue weight for it!

J & L Water Sports FAQWhere do trips take place?Most outings take place at Boca Reservoir. Additional lakes and locations may be offered in the future.Where do we meet?Meet at the main Boca Reservoir boat launch:https://maps.app.goo.gl/nnatgipkthikKNgH8?g_st=icPlease park in a standard vehicle space and do not block the long trailer parking spaces.What time should I arrive?Arrive early enough to unload, use the restroom, apply sunscreen, and be ready before the scheduled launch time.The boat launches at the listed time. Launching, loading, weather, and lake conditions require us to follow the schedule closely.Can I bring children?Yes. Children are welcome unless a specific outing is identified as adults-only.Please provide the age of every child when booking so we can confirm seating, equipment, and life-jacket needs.Everyone age 13 and younger must wear a properly fitted, Coast Guard-approved life jacket at all times while on the boat.Contact us before your outing if your child does not have an appropriate life jacket. Children must remain under the supervision of their parent or guardian.How many people can the boat hold?For comfort, safety, equipment space, and adequate riding time, we generally limit outings to a maximum of 10 guests.The appropriate group size may be lower depending on the ages of participants, activities planned, weather, and amount of equipment being carried.Do I need boating or watersports experience?No. Beginners are welcome.You may participate in wakesurfing, wakeboarding, swimming, boating instruction, or simply enjoy time on the lake.Let us know your experience level and goals before the outing so we can bring the right equipment and plan the day efficiently.What activities are available?Depending on the outing, conditions, and participant interests, activities may include:WakesurfingWakeboardingSwimmingRecreational lake timeBoat-driving instructionHitching and trailering basicsLaunching and retrieving the boatGeneral boating skills and safetyWhat should I bring?Bring the following:Water and non-alcoholic drinksLunch or snacksTowelSwimsuit or other appropriate waterwearLotion sunscreenSunglasses, preferably with a floating strapA hat that can be securedA warm layer, such as a hoodie or sweatpantsA Coast Guard-approved life jacket, if you have oneThe first part of the morning can feel cold after getting wet, even on warm days.We have an ice chest for drinks. You may also bring a small, soft-sided cooler.What are some good boat snacks?Easy boat-friendly options include:Premade sandwiches or wrapsPretzels, crackers, chips, or popcornNuts or trail mixJerkyEnergy bars without chocolateDried fruitCutie oranges or mandarinsBlueberriesStrawberries with the tops removedGrapes removed from the stemsApple slicesMango or pineapple chunksWatermelon, cantaloupe, or honeydew in a sealed containerA frozen water bottle can help keep your food cold and become a drink later in the day.What else is helpful to bring?Optional items include:Hair ties or clipsA dry bag for your phone and keysTravel-size hair conditioner for wind-blown tanglesA change of clothes to leave in your vehicleYour own wakeboard, wakesurf board, or life jacketWhat should I not bring?Please do not bring:AlcoholGlass containersSpray sunscreen for use on the boatRed or orange foods and drinks that may stain upholsteryMessy, melting, or easily crushed foodsPetsUnregistered guests who were not included in the booking or confirmed headcountSpray sunscreen may be applied before boarding, but bring lotion sunscreen for reapplication while on the boat.Is equipment provided?The boat and shared wakesurf and wakeboard equipment are provided.You are welcome to bring your own board or Coast Guard-approved life jacket. Please let us know in advance so we can plan storage and equipment space.What are the basic boat rules?For everyone’s safety and to protect the boat:Be ready to launch on time.Follow the captain’s instructions.Stay seated while the boat is moving.Do not distract the captain while launching, docking, driving, or assisting a rider in the water.Pay attention to ropes and keep hands, feet, and personal items clear.Wear only bare, clean feet on the boat.Do not walk on the upholstered seats.Use the transom and non-skid decking areas for walking.Pack out your trash.Check for personal belongings before leaving.When in doubt, sit down, stay clear of the working area, and wait for instructions from the captain.Are there physical requirements?Guests must be able to safely enter and exit the boat.The boat sits approximately eight feet above the ground while on the trailer and is accessed by three steps.Anyone participating in wakesurfing or wakeboarding should be comfortable in deep water while wearing a life jacket and physically able to hold the tow rope during a water start.Contact us before booking if you have mobility limitations, injuries, medical concerns, or questions about whether an activity is appropriate for you.What happens if the weather changes?Wind is usually the largest factor affecting lake conditions.Weather and water conditions can change quickly. The launch time, location, activities, or outing date may be adjusted or canceled when conditions are not appropriate for safe boating.Safety decisions are made by the captain.What should I tell you before the outing?Please provide:The total number of guestsThe ages of all childrenEach participant’s watersports and boating experienceLife-jacket needs and approximate sizesActivities each person wants to tryAny equipment you plan to bringMobility limitations or relevant medical concernsWhether you need help coordinating transportationProviding this information in advance helps us bring the correct equipment and create an efficient plan so each participant receives the water time and instruction they are looking for.

J & L Water Sports FAQWhere do trips take place?Most outings take place at Boca Reservoir. Additional lakes and locations may be offered in the future.Where do we meet?Meet at the main Boca Reservoir boat launch:https://maps.app.goo.gl/nnatgipkthikKNgH8?g_st=icPlease park in a standard vehicle space and do not block the long trailer parking spaces.What time should I arrive?Arrive early enough to unload, use the restroom, apply sunscreen, and be ready before the scheduled launch time.The boat launches at the listed time. Launching, loading, weather, and lake conditions require us to follow the schedule closely.Can I bring children?Yes. Children are welcome unless a specific outing is identified as adults-only.Please provide the age of every child when booking so we can confirm seating, equipment, and life-jacket needs.Everyone age 13 and younger must wear a properly fitted, Coast Guard-approved life jacket at all times while on the boat.Contact us before your outing if your child does not have an appropriate life jacket. Children must remain under the supervision of their parent or guardian.How many people can the boat hold?For comfort, safety, equipment space, and adequate riding time, we generally limit outings to a maximum of 10 guests.The appropriate group size may be lower depending on the ages of participants, activities planned, weather, and amount of equipment being carried.Do I need boating or watersports experience?No. Beginners are welcome.You may participate in wakesurfing, wakeboarding, swimming, boating instruction, or simply enjoy time on the lake.Let us know your experience level and goals before the outing so we can bring the right equipment and plan the day efficiently.What activities are available?Depending on the outing, conditions, and participant interests, activities may include:WakesurfingWakeboardingSwimmingRecreational lake timeBoat-driving instructionHitching and trailering basicsLaunching and retrieving the boatGeneral boating skills and safetyWhat should I bring?Bring the following:Water and non-alcoholic drinksLunch or snacksTowelSwimsuit or other appropriate waterwearLotion sunscreenSunglasses, preferably with a floating strapA hat that can be securedA warm layer, such as a hoodie or sweatpantsA Coast Guard-approved life jacket, if you have oneThe first part of the morning can feel cold after getting wet, even on warm days.We have an ice chest for drinks. You may also bring a small, soft-sided cooler.What are some good boat snacks?Easy boat-friendly options include:Premade sandwiches or wrapsPretzels, crackers, chips, or popcornNuts or trail mixJerkyEnergy bars without chocolateDried fruitCutie oranges or mandarinsBlueberriesStrawberries with the tops removedGrapes removed from the stemsApple slicesMango or pineapple chunksWatermelon, cantaloupe, or honeydew in a sealed containerA frozen water bottle can help keep your food cold and become a drink later in the day.What else is helpful to bring?Optional items include:Hair ties or clipsA dry bag for your phone and keysTravel-size hair conditioner for wind-blown tanglesA change of clothes to leave in your vehicleYour own wakeboard, wakesurf board, or life jacketWhat should I not bring?Please do not bring:AlcoholGlass containersSpray sunscreen for use on the boatRed or orange foods and drinks that may stain upholsteryMessy, melting, or easily crushed foodsPetsUnregistered guests who were not included in the booking or confirmed headcountSpray sunscreen may be applied before boarding, but bring lotion sunscreen for reapplication while on the boat.Is equipment provided?The boat and shared wakesurf and wakeboard equipment are provided.You are welcome to bring your own board or Coast Guard-approved life jacket. Please let us know in advance so we can plan storage and equipment space.What are the basic boat rules?For everyone’s safety and to protect the boat:Be ready to launch on time.Follow the captain’s instructions.Stay seated while the boat is moving.Do not distract the captain while launching, docking, driving, or assisting a rider in the water.Pay attention to ropes and keep hands, feet, and personal items clear.Wear only bare, clean feet on the boat.Do not walk on the upholstered seats.Use the transom and non-skid decking areas for walking.Pack out your trash.Check for personal belongings before leaving.When in doubt, sit down, stay clear of the working area, and wait for instructions from the captain.Are there physical requirements?Guests must be able to safely enter and exit the boat.The boat sits approximately eight feet above the ground while on the trailer and is accessed by three steps.Anyone participating in wakesurfing or wakeboarding should be comfortable in deep water while wearing a life jacket and physically able to hold the tow rope during a water start.Contact us before booking if you have mobility limitations, injuries, medical concerns, or questions about whether an activity is appropriate for you.What happens if the weather changes?Wind is usually the largest factor affecting lake conditions.Weather and water conditions can change quickly. The launch time, location, activities, or outing date may be adjusted or canceled when conditions are not appropriate for safe boating.Safety decisions are made by the captain.What should I tell you before the outing?Please provide:The total number of guestsThe ages of all childrenEach participant’s watersports and boating experienceLife-jacket needs and approximate sizesActivities each person wants to tryAny equipment you plan to bringMobility limitations or relevant medical concernsWhether you need help coordinating transportationProviding this information in advance helps us bring the correct equipment and create an efficient plan so each participant receives the water time and instruction they are looking for.

J & L Water Sports FAQWhere do trips take place?Most outings take place at Boca Reservoir. Additional lakes and locations may be offered in the future.Where do we meet?Meet at the main Boca Reservoir boat launch:https://maps.app.goo.gl/nnatgipkthikKNgH8?g_st=icPlease park in a standard vehicle space and do not block the long trailer parking spaces.What time should I arrive?Arrive early enough to unload, use the restroom, apply sunscreen, and be ready before the scheduled launch time.The boat launches at the listed time. Launching, loading, weather, and lake conditions require us to follow the schedule closely.Can I bring children?Yes. Children are welcome unless a specific outing is identified as adults-only.Please provide the age of every child when booking so we can confirm seating, equipment, and life-jacket needs.Everyone age 13 and younger must wear a properly fitted, Coast Guard-approved life jacket at all times while on the boat.Contact us before your outing if your child does not have an appropriate life jacket. Children must remain under the supervision of their parent or guardian.How many people can the boat hold?For comfort, safety, equipment space, and adequate riding time, we generally limit outings to a maximum of 10 guests.The appropriate group size may be lower depending on the ages of participants, activities planned, weather, and amount of equipment being carried.Do I need boating or watersports experience?No. Beginners are welcome.You may participate in wakesurfing, wakeboarding, swimming, boating instruction, or simply enjoy time on the lake.Let us know your experience level and goals before the outing so we can bring the right equipment and plan the day efficiently.What activities are available?Depending on the outing, conditions, and participant interests, activities may include:WakesurfingWakeboardingSwimmingRecreational lake timeBoat-driving instructionHitching and trailering basicsLaunching and retrieving the boatGeneral boating skills and safetyWhat should I bring?Bring the following:Water and non-alcoholic drinksLunch or snacksTowelSwimsuit or other appropriate waterwearLotion sunscreenSunglasses, preferably with a floating strapA hat that can be securedA warm layer, such as a hoodie or sweatpantsA Coast Guard-approved life jacket, if you have oneThe first part of the morning can feel cold after getting wet, even on warm days.We have an ice chest for drinks. You may also bring a small, soft-sided cooler.What are some good boat snacks?Easy boat-friendly options include:Premade sandwiches or wrapsPretzels, crackers, chips, or popcornNuts or trail mixJerkyEnergy bars without chocolateDried fruitCutie oranges or mandarinsBlueberriesStrawberries with the tops removedGrapes removed from the stemsApple slicesMango or pineapple chunksWatermelon, cantaloupe, or honeydew in a sealed containerA frozen water bottle can help keep your food cold and become a drink later in the day.What else is helpful to bring?Optional items include:Hair ties or clipsA dry bag for your phone and keysTravel-size hair conditioner for wind-blown tanglesA change of clothes to leave in your vehicleYour own wakeboard, wakesurf board, or life jacketWhat should I not bring?Please do not bring:AlcoholGlass containersSpray sunscreen for use on the boatRed or orange foods and drinks that may stain upholsteryMessy, melting, or easily crushed foodsPetsUnregistered guests who were not included in the booking or confirmed headcountSpray sunscreen may be applied before boarding, but bring lotion sunscreen for reapplication while on the boat.Is equipment provided?The boat and shared wakesurf and wakeboard equipment are provided.You are welcome to bring your own board or Coast Guard-approved life jacket. Please let us know in advance so we can plan storage and equipment space.What are the basic boat rules?For everyone’s safety and to protect the boat:Be ready to launch on time.Follow the captain’s instructions.Stay seated while the boat is moving.Do not distract the captain while launching, docking, driving, or assisting a rider in the water.Pay attention to ropes and keep hands, feet, and personal items clear.Wear only bare, clean feet on the boat.Do not walk on the upholstered seats.Use the transom and non-skid decking areas for walking.Pack out your trash.Check for personal belongings before leaving.When in doubt, sit down, stay clear of the working area, and wait for instructions from the captain.Are there physical requirements?Guests must be able to safely enter and exit the boat.The boat sits approximately eight feet above the ground while on the trailer and is accessed by three steps.Anyone participating in wakesurfing or wakeboarding should be comfortable in deep water while wearing a life jacket and physically able to hold the tow rope during a water start.Contact us before booking if you have mobility limitations, injuries, medical concerns, or questions about whether an activity is appropriate for you.What happens if the weather changes?Wind is usually the largest factor affecting lake conditions.Weather and water conditions can change quickly. The launch time, location, activities, or outing date may be adjusted or canceled when conditions are not appropriate for safe boating.Safety decisions are made by the captain.What should I tell you before the outing?Please provide:The total number of guestsThe ages of all childrenEach participant’s watersports and boating experienceLife-jacket needs and approximate sizesActivities each person wants to tryAny equipment you plan to bringMobility limitations or relevant medical concernsWhether you need help coordinating transportationProviding this information in advance helps us bring the correct equipment and create an efficient plan so each participant receives the water time and instruction they are looking for.