Wellness counseling integrates physical, social, and spiritual health. The purpose of Wellness Counseling is to assist people in maximizing their quality of life and longevity by discarding poor health habits and adopting healthy day to day practices. Wellness counseling seeks to help people make these changes in their lives and to keep their healthy lifestyle.

A one-on-one session designed to give you the tailored physical, mental, and mindful practice that you want. Each session is designed for personally for you and your goals. 

Disclaimer:45 min Dance Fit ClassFor all our classes we recommend water and a towel.Booking Cancellation Policy:Cancellation must occur within 12 hours of booked class.

Description:This class is designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your body, and more importantly, MAKE FITNESS FUN by using stations. You will get a full-body workout utilizing functional and dynamic movement patterns. This class incorporates a dynamic warm-up, strength training, bodyweight conditioning and mobility.Disclaimer:45 min BootCamp ClassFor all of our classes we recommend water and a towel.Class schedule and prices are subject to change without notice.Booking Cancellation Policy:Cancellation must occur within 12 hours of booked class for class to be rescheduled. If a cancellation doesn't happen within the 12 hours a charge of  $15 will be applied to the account.

Description:Dance your way to a fitter you! Latin and other exotic international dance rhythms will invigorate you. This is a fun, high energy, fat burning, dance class. Music selections include both fast and slow rhythms to help tone and sculpt the body with easy to follow dance moves! No dance experience required.Disclaimer:45 min Zumba ClassFor all of our classes we recommend water and a towel.Class schedule and prices are subject to change without notice.Booking Cancellation Policy:Cancellation must occur within 12 hours of booked class for class to be rescheduled. If a cancellation doesn't happen within the 12 hours a charge of  $15 will be applied to the account.

Book treadmill for Cincinnati fitness center.

Hitting/Fielding Lesson with Jason Michaels

Hitting/Fielding Lesson with Jason Michaels.

60 minute Cage Rental.Great space for team rentals. Softball/Baseball.$10/player/hr. Minimum $100/hr.

Free trial class. One free trial class per student. New students only. Please note, class is 55 min long. 7:30-8:25pm You will be joining our normally scheduled group class with mixed levels beginner and intermediate. If it is your first time doing Kung fu, just do your best to follow along and go at your own pace. Remember, you won't learn or master everything on your first day. Just relax and have fun.Wear comfortable clothes and shoes and don't forget your water bottle. See you in class!

Free trial class. One free trial class per student. New students only.  You will be joining our normally scheduled group class with mixed levels beginner and intermediate. If it is your first time doing Kickboxing, just do your best to follow along and go at your own pace. Remember, you won't learn or master everything on your first day. Just relax and have fun.Wear comfortable clothes and shoes and don't forget your water bottle. See you in class!

Free trial class. One free trial class per student. New students only please.11am-11:50amFor Saturday morning Tai chi trial classes, students must choose between Qi gong/ meditation, or Tai chi Yang class for their free trial. If a student wishes to try both Saturday morning classes, they may pay the drop in class fee for the second class.  You will be joining our normally scheduled group class with mixed levels beginner and intermediate. Saturday class curriculum focuses on Yang Tai chi and Qi Gong.If it is your first time doing Tai Chi, just do your best to follow along and go at your own pace. Remember, you won't learn or master everything on your first day. Just relax and have fun.Wear comfortable clothes and shoes and don't forget your water bottle. See you in class!

This is for our 1st time clients First Time Client Assessment - 60 Minutes Includes: Health History Review Range of Motion Assessment 30 Minute Stretch Session

This is for returning clients that have already had their 1st session.

1-on-1 Basketball Training focusing on areas that you would like to improve!

1-on-1 Basketball Training focusing on areas that you would like to improve!

Please select the # of WAVERUNNERS you wish to RESERVE. ONLINE RATE $79.00

Please select the # of WAVERUNNERS you wish to RESERVE. ONLINE RATE $150.00

Please select the # of WAVERUNNERS you wish to RESERVE. ONLINE RATE $69.00

TO SIGN UP, SELECT SUMMER LEAGUE ON THE BOOKING PAGE, THEN SELECT THE JUNE 26th 6-8 booking.  THIS WILL AUTOMATICALLY ADD ALL 6 LEAGUE NIGHTS TO YOUR CART.  NEXT, FILL OUT THE TEAM INFO FORM AND FINISH PAYING YOUR $300 TEAM LEAGUE FEES.  ONLY ONE TEAM MEMBER NEEDS TO SIGN UP AND PAY TEAM LEAGUE FEES IN ORDER TO COMPLETE REGISTRATION. 2 PERSON TEAMS FREE PER TEAM 6 WEEK LEAGUE, 6PM ON WEDNESDAYS, June 26th - August 7th 2 VS. 2, 9 HOLE SCRAMBLE FORMAT IF YOUR TEAMMATE CAN NOT MAKE A MATCH, YOU MAY BRING AN ALTERNATE TO FILL IN.  IF A SECOND PLAYER ISN’T PRESENT, ONLY YOUR SCORE WILL APPLY. PRIZES FOR 1st AND 2nd PLACE TEAMSPlease show up 20 minutes early on the first league night to pay league fees and ensure team information is loaded in our league management system. 

Thursday Nights starting October 10th7pm - 9pm$150 per player$300 per 2 person team2v2 scramble format9 Holes/ New course each weekBeer pitchers now available for league nights

Please send us an email to book your 1-2-1 session to info@super-humans.org