Important Details

Wear jeans, closed toe shoes, clothes to climate, rain gearBring firearm of your choice, please bring a holster

Range Location

RiversBend Range
1320 Old Mims Road
Generva, Florida 32732

Next class last weekend in February 

Moe Information

Research says effective self-defense training needs to go beyond target practice and emulate the speed, anxiety, and pressure of real situations.*

“Accuracy in Combat = Accuracy at the Range." Statistically, 77 percent of shots fired in self-defense situations will miss their targets, even when fired by trained gun-handlers“I’ll see him coming."  Roughly 67 percent of the time, the bad guy is the first one to use lethal force. They ambush us. This tells us that a gunfight is not a clear-cut incident where a target pops up from behind a barricade.“I’ll have time to think and decide.” The average violent attack is over in 3 seconds. They are “blitz” attacks, designed to blindside and overwhelm us.

CCU says “confidence should be in your abilities, not your gun” and stresses the importance of “muscle memory” and subsequently, “practice."

*Reference

Advance training consist of defensive firearms technique in reactionary format that provides

efficiency in self defense.

class is 75.00 per hour you can book and pay each hour you may need.

teach how to defend your home in the event of intruders,stalkers or unwanted guest that may become violent

being able to engage with firearms under legal guidlines

LOOKING FOR INDIVIDUAL SUPPORT?COACHING RETREATS & MENTORSHIP FOR YOGA TEACHERS AND INDIVIDUALSYOGA & PERSONAL BRANDING

Starting a business, dreaming of a side hustle and chasing after your goals can be challenging, deeply personal and overwhelming. I get it. I am here as your social media concierge to help guide you through the confusing world of online content.

I am a professional Yoga Instructor, Professional film editor, photographer, Coach and optimist in Vienna. My goal is to help you tell your online story truthfully and with heart. When we shoot, I want to capture your joy. When I design your website, I want to show the world who you are at your core, the truthful unique you that no one else can be. I love giving my clients their custom toolbox to tell their story online. Not only I love my clients, but I am invested in each of my clients journeys Its an honor getting to be apart of the start of something incredible! And when our magic combines, I know we will just rock it out!

I can’t wait to see what we create together!

An all-levels flow class, which you can modify to make more gentle or vigorous as needed.  Get a whole body workout, balancing strength, spirit, and mind.

Location: 

East West Acu-Therapy

5709 Camellia Dr.

Orlando, FL. 32807

*Space is limited to six people. Pay at least 24 hours in advance to secure your spot.*

Payment: 

$12/class or $22 to add 7:00pm yin after.

Payment Methods:

Venmo: @Kristen-Pummer

CashApp: $kpummer

Chase Pay: kpummer@gmail.com

All levels welcome.  This class is mostly seated or lying down with support from bolsters, and sandbags to deepen the stretch.  It's a great class for beginners, as well as those looking to improve range of motion, recover from injuries and PREVENT injuries.

Location: 

East West Acu-Therapy

5709 Camellia Dr.

Orlando, FL. 32807

*Space is limited to six people. Pay within 24 hours of booking to secure your spot.*

Payment: 

$12/class or $22 to add 6:00pm Flow before.

Payment Methods:

Venmo: @Kristen-Pummer

CashApp: $kpummer

Chase Pay: kpummer@gmail.com

*Once payment has been received, your class will be confirmed.*

Yoga sessions for up to six people, tailored to fit your needs.  Your choice of class may include: yin, hot power, vinyasa flow, or a combination of two styles.  Please email for preferences, availability, and pricing. 

Power yoga: fast-paced, cardio workout. Can be heated. Flow yoga: slow to moderate paced flowing sequences. Yin yoga: seated or reclined slow, deep stretch with support. Power and Peace: 1/2 power, 1/2 yin. *Baptiste style influenced classes.

Please directly contact via email to set up an appointment.  Payments must be made within 24 hours of booking the appointment to avoid cancellation.  Prices vary depending on length of session and number of people.

Payments accepted via Venmo (@Kristen-Pummer), Cash App ($kpummer), or Chase Pay (kpummer@gmail.com).  Once payment has been received, your class will be confirmed.  Sorry, credit cards cannot be accepted. No refunds for cancellations if not made one week in advance.

Wellness counseling integrates physical, social, and spiritual health. The purpose of Wellness Counseling is to assist people in maximizing their quality of life and longevity by discarding poor health habits and adopting healthy day to day practices. Wellness counseling seeks to help people make these changes in their lives and to keep their healthy lifestyle.

A one-on-one session designed to give you the tailored physical, mental, and mindful practice that you want. Each session is designed for personally for you and your goals. 

Disclaimer:
45 min Dance Fit Class
For all our classes we recommend water and a towel.

Booking Cancellation Policy:
Cancellation must occur within 12 hours of booked class.

Description:
This class is designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your body, and more importantly, MAKE FITNESS FUN by using stations. You will get a full-body workout utilizing functional and dynamic movement patterns. This class incorporates a dynamic warm-up, strength training, bodyweight conditioning and mobility.

Disclaimer:
45 min BootCamp Class
For all of our classes we recommend water and a towel.
Class schedule and prices are subject to change without notice.

Booking Cancellation Policy:
Cancellation must occur within 12 hours of booked class for class to be rescheduled. If a cancellation doesn't happen within the 12 hours a charge of  $15 will be applied to the account.

Description:
Dance your way to a fitter you! Latin and other exotic international dance rhythms will invigorate you. This is a fun, high energy, fat burning, dance class. Music selections include both fast and slow rhythms to help tone and sculpt the body with easy to follow dance moves! No dance experience required.

Disclaimer:
45 min Zumba Class
For all of our classes we recommend water and a towel.
Class schedule and prices are subject to change without notice.

Booking Cancellation Policy:
Cancellation must occur within 12 hours of booked class for class to be rescheduled. If a cancellation doesn't happen within the 12 hours a charge of  $15 will be applied to the account.

Baseball Training

Book treadmill for Cincinnati fitness center.

Hitting/Fielding Lesson with Jason Michaels

Hitting/Fielding Lesson with Jason Michaels.

60 minute Cage Rental.

Great space for team rentals. Softball/Baseball.

$10/player/hr. Minimum $100/hr.

Free trial class. One free trial class per student. New students only. 

You will be joining our normally scheduled group class with mixed levels beginner and intermediate. If it is your first time doing Kung fu, just do your best to follow along and go at your own pace. Remember, you won't learn or master everything on your first day. Just relax and have fun.

Wear comfortable clothes and shoes and don't forget your water bottle. See you in class!

Free trial class. One free trial class per student. New students only. 

You will be joining our normally scheduled group class with mixed levels beginner and intermediate. Weekday class curriculum focuses on Chen Tai chi and Qi Gong. 

If it is your first time doing Tai Chi, just do your best to follow along and go at your own pace. Remember, you won't learn or master everything on your first day. Just relax and have fun.

Wear comfortable clothes and shoes and don't forget your water bottle. See you in class!

Free trial class. One free trial class per student. New students only. 

You will be joining our normally scheduled group class with mixed levels beginner and intermediate. If it is your first time doing Kickboxing, just do your best to follow along and go at your own pace. Remember, you won't learn or master everything on your first day. Just relax and have fun.

Wear comfortable clothes and shoes and don't forget your water bottle. See you in class!

This is for our 1st time clients First Time Client Assessment - 60 Minutes Includes: Health History Review Range of Motion Assessment 30 Minute Stretch Session

This is for returning clients that have already had their 1st session.