Hey friend!A 15 to 25 minute consultation must be booked before individual or group services to gauge your fitness level and to sign proper documentation prior to our session. Please expect an email following your booking and a Zoom call for the day your consultation is scheduled.Once consultation is complete, a link will be emailed to book your workout session. All workouts are currently virtual and will be scheduled on Zoom. Login details will be sent after donation-based payment for your specific appt.We look forward to working out with you!

Hey beautiful/handsome!Please book consultation first!This session is for individuals looking for a private 1-on-1 workout with instructor to include exercises that will meet fitness goals that were discussed prior. Each session is set to last for 45 min max, but can & may go under this time frame.All workouts are currently virtual and will be scheduled on Zoom. Login details will be sent after donation-based payment for your specific appt.We look forward to working out with you!

Hey lovies!This session is for groups of no more than 10 and will include exercises that meet fitness goals that were discussed prior. One person may register for all group members and pay price of $12 (per person to be coordinated amongst group members). Full session can last up to 45 min, but can & may go under this time frame.All workouts are currently virtual and will be scheduled on Zoom. Login details will be sent after donation-based payment for your specific appt.We look forward to having a blast and working out with you all!

30-45 minute Off Ice Training Class. Get ready to dive into a world of fitness and fun! In our classes, you'll not only learn stretching, Plyometrics, balance, jumping, cardio exercises, and how to use a spinner, but also so much more! The best part? You can take all this valuable information home with you for practice. Our team of qualified coaches is here to not only teach you the exercises, but also guide you through them every step of the way. And the excitement doesn't stop there - each week, you'll have a different coach, giving you the opportunity to experience a variety of perspectives. Get ready to transform your workouts and reach your fitness goals with us!

30 Minute Private Lesson

利用體位法讓緊繃的肌肉舒展開，以及加強平常疏於使用的肌肉，使身體與心靈找到平衡。 ・強度：⭐️⭐️ ・動作和緩，初學者友善

由站姿、坐姿到躺姿的動作串聯，身體如水一般的流動，過程如一場動態的冥想。藉由呼吸讓自己的意念完全放在當下，完全地專注在此時此刻。 ・強度：⭐️⭐️⭐️ ・適合有瑜伽基礎或有運動習慣者

A description about the Float Fitness class

Cours de danse sur talons à 19h30 tous les jeudis (*nombre maximum de participants : 20 personnes)

Coaching pour 2 personnes à 38€ par personne

Coaching d'une valeur de 75€ / séance

CRENEAUXMardi :       Pilates TN        12h à 13hVendredi :  Pilates mat 1    10h à 11h /  Pilates mat 2    12h à 13h

– Enjoy a challenging reformer based Pilates workout in a small group setting (maximum of 4 participants per class). – All participants have a full set of equipment including a reformer bed – Group Pilates classes enable you to push your physical boundaries in a safe, clinical setting.

Hi All, Lessons can now be booked online, please follow the steps and any problems please let me know.£10 per lessoncan be paid in cash on the day or via bank transfer. 

Hi All, Lessons can now be booked online, please follow the steps and any problems please let me know.£25 per lessoncan be paid in cash on the day or via bank transfer. 

Hi All, Lessons can now be booked online, please follow the steps and any problems please let me know.£50 can be paid in cash on the day or via bank transfer. 

Aidels is an all female gym. Oferirng spin,tone,Zumba ,trx and more

OTL's Training Facility is an indoor half court facility that offers league play, open gym and personal training.

OTL's Training Facility is an indoor half court facility that offers league play, open gym and personal training. *Not for special events. This is strictly for training purposes*

OTL's Training Facility is an indoor half court facility that offers league play, open gym and personal training.