Softball Hitting
Softball Pitching
Blue Coral Swimwear, LLC.
Coach John Terrapin
31 years softball coaching experienceHead of Instruction Carolina Afteshock| 16U Head Coach, Lexington High School hitting instructor, 2019 5A State Champion Lexington HS
Private Lesson hitting - 1hr/$60
Coach John Terrapin
Private Lesson hitting - 1hr/$60
One-on-one with Coach John. Coach uses the latest tools and technology to improve performance in a measured environment.
Sim 1 Hour Block
Sim 1.5 hour Block
Sim 2 hour Block
Fitness Technique
Fitness Technique provides an opportunity for one on one coaching and understanding of ones physical and mental capabilities.
OTL's Basketball Court
OTL Training
OTL's Basketball Court
OTL's Training Facility is an indoor half court facility that offers league play, open gym and personal training.
Entire OTL Facility Reservation
OTL Training
Entire OTL Facility Reservation
OTL's Training Facility is an indoor half court facility that offers league play, open gym and personal training. *Not for special events. This is strictly for training purposes*
OTL's Weight Room Reservation
OTL Training
OTL's Weight Room Reservation
OTL's Training Facility is an indoor half court facility that offers league play, open gym and personal training.
Free Class
mind body &soul Pilates
Free Class
New to Pilates? Try your first class free on us. Join us every Monday and Friday at 10am. Book today
Group Reformer Class
mind body &soul Pilates
Group Reformer Class
Group Reformer for all levels introduces the varies techniques of reformer training while utilizing a combination of resistance bands, training balls and pilates cadillac.
Kung Fu Physical Institute
Bettering the community by introducing people to martial arts, while preserving and studying traditional kung fu methods.Lessons are by appointment only. Multiple people may sign up for the same lesson block.Call, Text, or E-Mail if you have any ques
Preparatory Program
Kung Fu Physical Institute
Preparatory Program
Perfect for New Students. This is an 8 week course that will cover a wide array and fundamental concepts and protocols for fitness, and beginning a martial arts journey. This program functions as the most basic developmental course. How to warm up. How to navigate standing postures. How to defend yourself. How to accomplish basic strikes. It covers and introduces a simple fitness routine, and it introduces students to the primary purpose of our school.... ....How can we practice as lively as possible, for the best performance, for as long as possible.
Madison Fly Fishing Co.
Madison Fly Fishing Company (MFFC) is a fly fishing guide and instruction service based in Madison, WI which is the gateway to the Driftless Area trout streams and home to the most diverse collection of fisheries on the planet. At MFFC, I specialize
½ day Trout Fishing Driftless Guided Trip
Madison Fly Fishing Co.
½ day Trout Fishing Driftless Guided Trip
These trips provide a good introduction to fly fishing and the area trout streams with 4 hours of guided fly fishing and instruction. This gives you a quality fly fishing trip without the overload of too much windshield time. Whether you’re short on time and can’t commit to a full day trip or visiting Madison for a conference this option lets you sneak in some fishing and learn some new skills.WI Trout Season: March 1 - October 15
Full day Trout Fishing Driftless Guided Trip
Madison Fly Fishing Co.
Full day Trout Fishing Driftless Guided Trip
These trips take us deeper into the Driftless Area farther away from Madison, and off the beaten path. You’ll be provided with 8 hours of guided fishing, tackle, and a lunch to keep you fueled up. A full day trip gives you more time to hone your skills and practice what you’ve learned. We’ll have the opportunity to fish lots of quality streams that have higher densities of wild brown trout per mile, and more opportunities to catch quality fish.
Casting Lesson
Madison Fly Fishing Co.
Casting Lesson
A fly casting lesson is the key to getting started in fly fishing, and it gives you the most important skill for the pursuit. It also helps you become a better angler. We offer introductory lessons for beginners, casting tune-up for the intermediate angler, and advanced lessons for the angler going on that saltwater trip of a lifetime.
Studio 11 Elite Personal Training & Functional Bootcamps
Madison’s Premiere Elite Personal Training & Functional fitness Bootcamp studio with a full class schedule. When you select one of Studio 11’s fitness trainers your choosing from the best of the best. Owner hand selected each and every one taking on
Hip Hop H.I.I.T. (Evening Class)
Studio 11 Elite Personal Training & Functional Bootcamps
Hip Hop H.I.I.T. (Evening Class)
Tue 6:10pm / Thur 5:30pm / Fri: 6:10pm HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance, while working towards a clear mind. This class is special because we introduce a hip hop mix of music. While music directly effects exercise motivation, you endure more of workout by synchronizing with the beat at the right . On a occasion this music will be played by a live DJ at the studio giving off intense energy, enhancing a killer work out.
Hip Hop H.I.I.T. (Mornings)
Studio 11 Elite Personal Training & Functional Bootcamps
Hip Hop H.I.I.T. (Mornings)
Sun: 10:40am HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance, while working towards a clear mind. This class is special because we introduce a hip hop mix of music. While music directly effects exercise motivation, you endure more of workout by synchronizing with the beat at the right tempo. On a occasion this music will be played by a live DJ at the studio giving off intense energy, enhancing a killer work out.
Reggaeton H.I.I.T. (Morning Class)
Studio 11 Elite Personal Training & Functional Bootcamps
Reggaeton H.I.I.T. (Morning Class)
Tue: 6:10am / Sat: 10:40am / Sun: 10am HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance, while working towards a clear mind. This class is special because we introduce a Reggaeton/Latin mix of music. While music directly effects exercise motivation, you endure more of a workout by synchronizing with the beat and tempo. On a occasion this music will be played by a live DJ at the studio giving off intense energy, enhancing a killer work out.
