Hatha yoga class will concentrates on physical health and mental well-being. Hatha yoga uses asana -bodily postures, pranayama -breathing techniques and  dyana meditation techniques with the goal of bringing a healthy body and a clear, peaceful mind.

Azie’s yoga journey began relatively late at 40 but soon found it made her feel 20. Since completing her RYT200, Azie’s been sharing her infectious age-defying energy teaching Hatha classes, which she likes to keep light-hearted.

This class focuses on enhancing the range of motion of your joint systems through slow, deep-released yoga movements and deep breathing. In each soft yoga transitions we will work on increasing blood flow to specific areas of the body, which helps to improve your flexibility, posture and balance. Join the class to unknot those muscles you forgot you had and you will leave feeling relieved and relaxed at the same time. 

Our Adult 2 Hour Lesson delivers focused, personalized improvement for adult learners. We begin with a targeted assessment to identify your strengths and pinpoint growth areas. Together, we set clear objectives and implement a structured process to build skills, reinforce best practices, and correct inefficiencies. Expect hands-on guidance, real-time feedback, and practical takeaways you can apply immediately. Leave with a prioritized action plan and specific next steps to sustain measurable progress.

Our Junior 2 Hour Lesson delivers focused, individualized coaching for young learners. In this extended session, we assess current skills, identify strengths and weaknesses, and implement a targeted plan to accelerate improvement. Through structured practice, clear feedback, and actionable takeaways, juniors build confidence, refine technique, and develop smarter habits. Each lesson concludes with tailored recommendations and at-home exercises, ensuring progress continues between sessions and that every minute supports measurable, long-term growth.

Master your game with our Adult 3 Hour Lesson, a comprehensive, personalized coaching session designed to elevate performance. We’ll assess your current technique, then refine essentials including green reading, start line, and speed control, reinforcing fundamentals with targeted drills. You’ll leave with a tailored, step-by-step practice plan, clear benchmarks, and actionable feedback to sustain progress between sessions. Ideal for adults seeking rapid improvement and confidence on the course.

Batting Lesson with Coach Becky

Open time slots to come in through the day individually or small groups to field/hit. These will be different times and days every week according to Coach Mike's schedule so check frequently! Price is $20/hr

Our original field with "football" type turf open area and batting cage. Price is $60/hr per Team. please note "Team" is max 12 athletes

Designed for competitive swimmers and triathletes who want to take their performance to the next level. These sessions focus on advanced technique, stroke efficiency, pacing, and race preparation. Also suitable for dedicated swimmers of all levels who are looking to refine their mechanics, improve efficiency, and build confidence in the water.

Beginner-friendly sessions designed for adults who want to gain water confidence, learn the basics, and build safe swimming skills in a supportive environment.

Specialist sessions adapted for swimmers with Special Educational Needs and Disabilities, delivered in a safe, inclusive, and supportive space.

renforcement musculaire général en musique

Tous les LUNDIS à 19H45 et les MARDIS (EN SEMAINE A) à 19H45Durée 1hAccessible à tous. Aucun niveau requis.Groupe limité à 18 places - Inscription préalable.▼TARIFS en bas de page▼✺✺✺✺✺✺✺Yoga doux, thérapeutique et méditatif basée sur 2 fondamentaux : le relâchement total des muscles et l’immobilité pendant plusieurs minutes.Idéal pour débutants et sportifsNotre corps est constitué de tissus ‘yang’, les muscles et de tissus ‘yin’, les tissus conjonctifs dits ‘profonds’ : tendons, ligaments, fascias et cartilages.  Atteindre ces tissus yin nécessite deux choses :un relâchement total des muscles. Lorsque nous travaillons nos muscles, les articulations (tendons, ligaments, cartilage) ne sont pas sollicitées à leur maximum et sont donc comme protégées. En ne contractant pas nos muscles, ces tissus deviennent ‘accessibles’.l’immobilité pendant plusieurs minutes. Des mouvements brefs et répétés permettent de travailler la mémoire musculaire car les muscles sont des tissus élastiques. Les tissus conjonctifs, de par leur constitution en fibres de collagène, sont particulièrement résistants aux tensions d’où la nécessité d’une traction prolongée et ciblée. Les fascias, membrane qui enveloppe nos muscles et organes (entre autre), se relâchent alors doucement.Parvenir à relaxer profondément son corps jusqu’à trouver l’immobilité nécessite un lâcher prise mental total. Et se libérer mentalement est permis par l'accueil et le dépassement des sensations dans la posture. Il s’agit d’un cercle vertueux dans lequel la détente du corps et la tranquillité du mental s'entretiennent et permettent de libérer en profondeur les tensions physiques, mentales mais aussi émotionnelles.A très vite sur le tapisNamaste❂TARIFSA retrouver ici : https://beyogself.simplybook.it/v2/#membershipLes cartes (sauf découverte) et abonnements donnent droit à une réduction pour les ateliers et retraites de yoga.Cours d'essai     10€     Cours à l'unité15€CARTE DECOUVERTE - 3 séances / 2 semaines consécutives20€CARTE SEMAINE ILLIMITEE - de date à date25€CARTE 10 COURS* - valable 4 mois - de date à date140€CARTE 20 COURS* - valable 6 mois - de date à date260€ABONNEMENT LIMITE** - 40 séances - valable 10 mois440€ = 40€/moisABONEMENT ILLIMITE** - valable 10 mois ou au prorata715€ = 65€/moisNB : Fermeture 15 jours à Noël et de mi-juillet jusqu'à fin août. Reprise en septembre. Susceptible de modification.* payable en plusieurs fois sur demande.** payable en plusieurs fois OU mensualisation sur 11 mois maximum.Pour les cours d'essai et à l'unité : paiement en espèces / virement / Paypal / paiement mobile - pas de chèquePour les cartes/abonnements : paiement en espèces / virement / chèque/ Paypal / paiement mobile

A Yoganaya nasce integrando culturas e saberes! Nossa metodologia de ensino honra as tradições milenares e também se conecta com as questões sociais modernas! Somos uma escola internacional que já formou mais de mil alunos pelo mundo. Temos um compromisso inabalável com a ética e os princípios do Yoga! Proporcionamos experiências de aprendizagem que empoderam e desenvolvem autonomia e liberdade.

1 hour of simulator time. up to 8 people

1-1/2 hours of simulator time. up to 8 people

2 hours simulator time. up to 8 people

難易度★★☆☆☆（適合沒有基礎之初級學員） 活動行程 : 集合換裝→SUP安全及陸上教學→水上動作教學及練習→短程航行→返程→沖洗換裝 行前準備： 攜帶個人換洗衣物，飲用水、餅乾等補給品。 可自行攜帶墨鏡、防曬乳液、帽子、長袖透氣衣物、防風 外套等防曬用品，如會暈船者請提前服用暈船(車)藥。 服裝建議 泳裝、比基尼、衝浪褲、防曬衣、防磨衣、水母衣、運動衣物（排汗易乾材質）套鞋或膠鞋（防止腳割傷） *嚴禁穿著牛仔褲及棉質衣褲 費用包含： SUP立槳裝備(SUP立槳板、SUP專用槳、救生衣) 專任教練教學費用 保險 綠光水岸150元低消