TRX阻力訓練主要是用一條TRX帶，透過不同的懸吊式訓練動作，利用自身重量的阻力，可以更精準地使用到正確的肌肉群，增加運動效果。

透過高強度泰拳訓練，再配合weight training，針對修身及修線條

最佳減肥課程, 多人進行高效有趣訓練活動 

A 2 hour session will give us enough time to analyse your strengths and weaknesses and apply a process to improve all those areas

A 2 hour session will give us enough time to analyse your strengths and weaknesses and apply a process to improve all those areas

The complete service where we will improve all your skills from green reading, start line and speed and go away with a structured practice plan 

Service complet pour la réalisation de vos chaussures sur mesure Pour trouver ses prochaines chaussures ou modifier sa paire. Merci de ramener vos chaussettes de ski, et vos semelles si vous en avez, lors du rendez-vous.   Séance comprenant : L'étude de votre morphologie Les essayages La réalisation de vos semelles sur mesure La réalisation du moulage de vos chaussures

Idéal pour la réalisation de semelles sur mesure ou des petites retouches. Merci de ramener vos semelles actuelles, si vous en avez, lors du rendez-vous.   Séance comprenant : L'analyse de vos pieds Le moulage de vos semelles L'adaptation à vos chaussures Les essayages et/ou retouches

Réalisation de chausson sur mesure Chausson thermoformé Chausson à longue durée de vie chauffé puis moulé dans votre coque de chaussure. -> Les + : adaptation à votre morphologie, confort et chaleur. Chausson injecté Chausson à très longue durée de vie. Injection de mousse PU dans le chausson afin d'avoir un fitting parfait. -> Les + : adaptation parfaite à votre morphologie, confort et précision. Prolongez la durée de vie de vos chaussures en remplaçant le chausson.

Disclaimer:45 min Dance Fit ClassFor all our classes we recommend water and a towel.Booking Cancellation Policy:Cancellation must occur within 12 hours of booked class.

Description:This class is designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your body, and more importantly, MAKE FITNESS FUN by using stations. You will get a full-body workout utilizing functional and dynamic movement patterns. This class incorporates a dynamic warm-up, strength training, bodyweight conditioning and mobility.Disclaimer:45 min BootCamp ClassFor all of our classes we recommend water and a towel.Class schedule and prices are subject to change without notice.Booking Cancellation Policy:Cancellation must occur within 12 hours of booked class for class to be rescheduled. If a cancellation doesn't happen within the 12 hours a charge of  $15 will be applied to the account.

Description:Dance your way to a fitter you! Latin and other exotic international dance rhythms will invigorate you. This is a fun, high energy, fat burning, dance class. Music selections include both fast and slow rhythms to help tone and sculpt the body with easy to follow dance moves! No dance experience required.Disclaimer:45 min Zumba ClassFor all of our classes we recommend water and a towel.Class schedule and prices are subject to change without notice.Booking Cancellation Policy:Cancellation must occur within 12 hours of booked class for class to be rescheduled. If a cancellation doesn't happen within the 12 hours a charge of  $15 will be applied to the account.

1 hour of simulator time. up to 8 people

1-1/2 hours of simulator time. up to 8 people

2 hours simulator time. up to 8 people

Cricket Net Hire + Bowling Machine

Subscription required. You must be a member to avail this.

Use this option for those paying for a daily session. DO NOT CHOOSE this option if you have a monthly subscription. Otherwise, you will be charged a session for the day.

Con questa lezione completa imparerai a usare il foil elettrico in sicurezza. Bastano pochi minuti per iniziare ad andare senza alzarsi in volo, per poi proseguire verso le tecniche avanzate. Nel prezzo sono inclusi: assistenza dell'istruttore individuale, casco, salvagente, walkie talkie impermeabile.

Nella breve lezione di 30 minuti imparerai a usare un foil elettrico in sicurezza. Se non hai mai usato un foil elettrico consigliamo la lezione completa di 1 ora. Nel prezzo sono inclusi: assistenza dell'istruttore individuale, casco, salvagente, walkie talkie impermeabile.

Se non hai mai provato un surf a motore (benzina) e vuoi imparare sei nel posto giusto. Prova Jetsurf, top dei surf a motore, con uno dei nostri istruttori professionali. Se non hai esperienza di altri sport acquatici, consigliamo di prenotare la lezione di 1 ora. Nel prezzo sono inclusi: assistenza dell'istruttore individuale, casco, salvagente, walkie talkie impermeabile.

Our service - Hatha Yoga - is a path to harmony of body and mind. Under the guidance of experienced instructors, we offer classes focused on stretching, breathing techniques, and meditation. Our sessions are suitable for all fitness levels and aim to improve flexibility, posture, and reduce stress. Join us to discover ways to strengthen your physical health and achieve inner peace.

Pilates Mat is an intensive workout using body weight to strengthen and stretch all major muscle groups. Our classes are tailored for six participants, allowing instructors to give more attention to each individual. The programs include a variety of mat exercises to improve posture, increase flexibility, and enhance overall fitness. Suitable for all fitness levels, from beginners to experienced Pilates enthusiasts.

Pilates Reformer is a unique combination of classical Pilates and innovative equipment. Using the special Reformer machine, our workouts not only strengthen muscles but also improve flexibility, balance, and coordination. The program is ideal for all fitness levels and focuses on a personalized approach to help each client achieve their fitness goals effectively and safely. Experience a transformation of both body and mind with Pilates Reformer!

Comprend la planche, pagaie et VFI. Les enfants de 16 ans et moins doivent obligatoirement être accompagné d'un adulte.

Comprend planche, pagaie et VFI. Les enfants de moins de 16 ans doivent obligatoirement être accompagné d'un adulte sur l'eau.

Nos planches enfant font 8 pieds de long et conviennent davantage à un poids inférieur à 100 lbs. Une planche adulte est recommandée pour les enfants de plus grand gabarit.Première heure gratuite par enfant de 14 ans et moins. Les enfants de moins de 16 ans doivent obligatoirement être accompagné d'un adulte en tout temps.