Use of the park Fri/Sat/Sun anytime between 10am and 8pm, on any type of pedal bike.

The 12pm slot is still the same price but enables you to book whilst the session is already underway.

Riders aged 13 and under must be accompanied by and adult.

Riders aged 17 and under must have a parent or legal guardian book this session and sign the Terms & Conditions.

All bookings are non-refundable and non-transferable due to such high demand for spaces.

Use of the park Fri/Sat/Sun anytime between 10am and 8pm, on an electric assisted bike.

The 12pm slot is still the same price but enables you to book whilst the session is already underway.

Riders aged 13 and under must be accompanied by and adult.

Riders aged 17 and under must have a parent or legal guardian book this session and sign the Terms & Conditions.

All bookings are non-refundable and non-transferable due to such high demand for spaces.

難易度★★☆☆☆（適合沒有基礎之初級學員） 活動行程 : 集合換裝→SUP安全及陸上教學→水上動作教學及練習→短程航行→返程→沖洗換裝 行前準備： 攜帶個人換洗衣物，飲用水、餅乾等補給品。 可自行攜帶墨鏡、防曬乳液、帽子、長袖透氣衣物、防風 外套等防曬用品，如會暈船者請提前服用暈船(車)藥。 服裝建議 泳裝、比基尼、衝浪褲、防曬衣、防磨衣、水母衣、運動衣物（排汗易乾材質）套鞋或膠鞋（防止腳割傷） *嚴禁穿著牛仔褲及棉質衣褲 費用包含： SUP立槳裝備(SUP立槳板、SUP專用槳、救生衣) 專任教練教學費用 保險 綠光水岸150元低消

TRX阻力訓練主要是用一條TRX帶，透過不同的懸吊式訓練動作，利用自身重量的阻力，可以更精準地使用到正確的肌肉群，增加運動效果。

透過高強度泰拳訓練，再配合weight training，針對修身及修線條

最佳減肥課程, 多人進行高效有趣訓練活動 

Un cours complet pour travailler dans une bonne ambiance avec le pouvoir du collectif.

Des intervalles de temps et des exercices sans trop de charges!! ON se dépasse ENSEMBLE!! 

Les places sont limitées pour un coaching de qualité.

Tu aimes le Cross fit? Tu aimes de dépasser en groupe? 

C'est pour toi! 

Après ton échauffement et un travail technique/ renfo c'est partie pour un "WORK OF DAY". 

L'engament en fonction de ta forme du jour sera de mise! 

Accroche toi et AMUSE TOI! 

On se donne rendez-vous à la salle pour ta séance de coaching.

A Yoganaya nasce integrando culturas e saberes! Nossa metodologia de ensino honra as tradições milenares e também se conecta com as questões sociais modernas! Somos uma escola internacional que já formou mais de mil alunos pelo mundo. Temos um compromisso inabalável com a ética e os princípios do Yoga! Proporcionamos experiências de aprendizagem que empoderam e desenvolvem autonomia e liberdade.

Disclaimer:
45 min Dance Fit Class
For all our classes we recommend water and a towel.

Booking Cancellation Policy:
Cancellation must occur within 12 hours of booked class.

Description:
This class is designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your body, and more importantly, MAKE FITNESS FUN by using stations. You will get a full-body workout utilizing functional and dynamic movement patterns. This class incorporates a dynamic warm-up, strength training, bodyweight conditioning and mobility.

Disclaimer:
45 min BootCamp Class
For all of our classes we recommend water and a towel.
Class schedule and prices are subject to change without notice.

Booking Cancellation Policy:
Cancellation must occur within 12 hours of booked class for class to be rescheduled. If a cancellation doesn't happen within the 12 hours a charge of  $15 will be applied to the account.

Description:
Dance your way to a fitter you! Latin and other exotic international dance rhythms will invigorate you. This is a fun, high energy, fat burning, dance class. Music selections include both fast and slow rhythms to help tone and sculpt the body with easy to follow dance moves! No dance experience required.

Disclaimer:
45 min Zumba Class
For all of our classes we recommend water and a towel.
Class schedule and prices are subject to change without notice.

Booking Cancellation Policy:
Cancellation must occur within 12 hours of booked class for class to be rescheduled. If a cancellation doesn't happen within the 12 hours a charge of  $15 will be applied to the account.

Beginner Bungee is a core class used to build from basics into more complicated bungee moves.  It is recommended to stay at this level until comfortable with all the moves presented.

We take our signature moves and add a twist to them making them more intricate. Part of the class is also creating choreographed moves to music. Must have a solid foundation of beginner skills.

Classes provided at Next Generation Dance Studio in Brewer. 72 Center Street Brewer, ME

A 2 hour session will give us enough time to analyse your strengths and weaknesses and apply a process to improve all those areas

A 2 hour session will give us enough time to analyse your strengths and weaknesses and apply a process to improve all those areas

The complete service where we will improve all your skills from green reading, start line and speed and go away with a structured practice plan