Custom moulded insoles for a full range of sports and daily life. Providing support and stability for more control and better power transfer. Custom insoles can also help with alignment issues such as pronation/supination to create better tracking and prevent injury. Prices starting from £85

Cleat set up for any cycle shoe type. This ensures you have the optimal cleat position for your foot type. If you book in for a full bike fitting, this is included in the price. £35

Karman Yoga Meditation - Karman Meditation is a regime of physical movements, breathing exercises, mental exercises and meditations choreographed into a 20-30 minute psychonoumatic symphony. (psyche=soul, nous=mind, soma=body).  Related to ancient Hatha Yoga and Yijin Jing (which is the foundation of ChiGong / Shaolin QiGong and many similar regimes).Heart Sutra Mantra Meditation - Meditation is used for regular maintenance of the soul, for worship, for contemplation of higher philosophy, and as a mindset, a lifestyle attitude that maintains a lifestyle of heightened awareness and sacred sensualityAllow 60-90 minutes for the meditation.

Bei einer Absage weniger als 24 Stunden vor Kursbeginn ist keine Rückerstattung des Betrags bzw. keine Rückgabe der Paketeinheit möglich.

Base e Fondamenta

Arriva 15 minuti prima per riscaldarti ed essere pronta per la lezione.Ricorda sempre un filo di trucco

Arriva 15 minuti prima per riscaldarti ed essere pronta per la lezione.Ricorda sempre un filo di trucco

1-hour class focused on increasing cardio capacity, strength and total body awareness through functional movements.  To ensure that you progress safely and at your own pace every session includes 1:1 technique coaching led by John, our CrossFit certified trainer and British Weightlifting coach.

1-hour class dedicated for 13-17 year olds.  This class helps teens to build starting strength, develop their movement patterns and flexibility and follows an adapted version of the main CrossFit class. To ensure every participant progresses safely each session is led by John, our CrossFit certified trainer and British Weightlifting coach.

1-hour class focused on increasing cardio capacity, strength and total body awareness through functional movements.  To ensure that you progress safely and at your own pace every session includes 1:1 technique coaching led by John, our CrossFit certified trainer and British Weightlifting coach.

Group training focusing on strength, power, speed/agility, and mobility, with an emphasis on individual needs!

One-on-one training to improve total body, core, and extremity strength.

One-on-one training to improve total body, core, and extremity strength.

$20 per ride.Please call to confirm if booking less than two days in advance. -0431 814 917Duration60 minute lessons.What to bring1. Helmet. -We can supply helmets, but it's better to bring your own.2. Water Bottle.3. Closed Shoes. -Please avoid open shoes such as sandals.4. Short, or long sleeve shirt. -No singlets.Long HairLong hair should be tied in a low ponytail. High ponytails, buns, etc will interfere with helmet.BikesWe supply the bikes.We specifically use bikes that are easy to teach with, but are happy to use your bikes once you get up and going.

$99 per lesson.Duration3 x 60 minute lessons.or2 x 90 minute lessons.You will initially be allocated three lessons. We will give you a chance to switch to 2 x 90 minute lessons during your first lesson.LocationWe normally do the first lesson or two where there are wide open spaces. If your goal is to ride on bike paths we can switch to the many bike paths around Sydney Olympic Park once you demonstrate the necessary skills.What to bring1. Helmet. -We can supply helmets, but it's better to bring your own.2. Water Bottle.3. Closed Shoes. -Please avoid open shoes such as sandals.4. Short, or long sleeve shirt. -No singlets.Long HairLong hair should be tied in a low ponytail. High ponytails, buns, etc will interfere with helmet.BikesWe supply the bikes.We specifically use bikes that are easy to teach with, but are happy to use your bikes once you get up and going.

$99 per lesson. -Save $30This is three one hour lessons for the same child. -Not to be used for multiple kids.The triple pack is best for developing independence, confidence and bike safety.Most* kids develop independence and confidence by the third lesson.*Some have it in two sessions, while some need three or more sessions. Kids with special needs may take more time depending on their needs.Arrival TimeEach lesson starts on the hour. Please aim to arrive 10 to 15 minutes early so that we don't consume lesson time with;locating us -in case you get lost.allocating bikes.settling payment.What to bring1. Helmet. -We can supply helmets, but it's better to bring your own.2. Water Bottle.3. Closed Shoes. -Please avoid open shoes such as sandals.4. Short, or long sleeve shirt. -No singlets.BikesWe supply the bikes. -Please avoid setting expectations that riders will learn on their own bike.We specifically use bikes that are easy to teach with.Once we get them riding on our bikes, we can typically transition them to their own suitable bikes if time permits.More InformationVisit our website for FAQs and more information on what to expect:https://neocycling.org.au/learn-to-ride

Con questa lezione completa imparerai a usare il foil elettrico in sicurezza. Bastano pochi minuti per iniziare ad andare senza alzarsi in volo, per poi proseguire verso le tecniche avanzate. Nel prezzo sono inclusi: assistenza dell'istruttore individuale, casco, salvagente, walkie talkie impermeabile.

Nella breve lezione di 30 minuti imparerai a usare un foil elettrico in sicurezza. Se non hai mai usato un foil elettrico consigliamo la lezione completa di 1 ora. Nel prezzo sono inclusi: assistenza dell'istruttore individuale, casco, salvagente, walkie talkie impermeabile.

Se non hai mai provato un surf a motore (benzina) e vuoi imparare sei nel posto giusto. Prova Jetsurf, top dei surf a motore, con uno dei nostri istruttori professionali. Se non hai esperienza di altri sport acquatici, consigliamo di prenotare la lezione di 1 ora. Nel prezzo sono inclusi: assistenza dell'istruttore individuale, casco, salvagente, walkie talkie impermeabile.

Du lernst die wichtigsten Basics des Pole Dance – sicher, klar und in deinem Tempo. Dieses Training ist ein Schnupperkurs, perfekt für alle, die Pole Dance einmal ausprobieren möchten, ohne Vorkenntnisse mitbringen zu müssen. Für deine erste Pole‑Stunde brauchst du nicht viel – aber das Richtige:• Kurze Sporthose Damit deine Haut an der Stange greifen kann.• T‑Shirt oder Sport‑Top Bequem, nichts Besonderes nötig.• Bitte nicht eincremen Cremes, Öle oder Bodylotion machen die Haut rutschig – du würdest an der Pole abrutschen.• Wasserflasche Mehr brauchst du eigentlich nicht.

Hier lernst du die wichtigsten Grund‑Spins und wie du sie flüssig miteinander verbindest. Du entwickelst ein Gefühl für Schwung, Kontrolle und schöne Linien und kannst am Ende der Stunde deine ersten kleinen Spin‑Kombinationen tanzen.

Eine sanfte, aber wirkungsvolle Flex‑Stunde für mehr Beweglichkeit in Hüfte, Rücken und Beinen. Du arbeitest aktiv an Splits, Backbends und schönen Linien und unterstützt damit deine Technikstunden optimal.