We will look at your last two weeks of training and plan your next two weeks together

See the studio, meet current students and get a feel for what it's like to train at National Pilates Training. Potential students are invited to join a Saturday morning matwork session free of charge.

Appel pour toutes tes questions sur ma plateforme de sport & mon parcours ou encore notre groupe FB !

Appel pour faire un suivi motivation si tu as déjà fait ton compte découverte mais tu as du mal a te lancer !

Appel pour discuter de mon rôle de mentor, ce que je fais au quotidien et de cette 2ème activité pro !

In this webinar you will find out about: 1. The health benefits of cycling to work 2. Barriers to entry - common misconceptions like the weather! 3. What type of bike do I need? 4. Bike to Work Scheme. How it Works? The fine print! Webinars are short and punchy, lasting just 20 minutes with 10 minutes Q&A time. We would welcome the input of a seasoned Bike to Work employee from your company to help encourage all the newbie’s. We will make the webinar as interactive as possible with the use of fun videos, polls and plenty of digital downloads for the audience. Sessions will NOT be recorded, though all materials can be shared post event.

Not just your everyday in company lunch time event, yes you will have our team on hand to discuss the benefits of cycling to work and to answer any questions your teams may have about the Bike to Work scheme. Yes we will have takeaways, informational flyers and merchandise and yes we will have a Guest Bike Shop displaying a range of bikes (including electric bikes) with experts on hand to answer any questions on ‘How to choose a bike?’. What’s new you ask? Well, in addition we will have 2 x smart turbo trainers for your teams to ride virtual roads and create a realistic ride indoors. More than just training bikes, these smart turbo trainers will allow two people to enjoy a short structured workout where we can share the distance they ride, the speed of their journey, the amount of calories they burn and the emissions they save. We can gamify this by creating a company leader board for overall distance, calories or emissions achieved. We will work within company COVID policy to ensure a safe environment for all personnel to enjoy the day.

For our TravelHub clients we can offer an onsite information session with a display of bikes (including EBikes and Cargo Bikes)  from a local bike shop and also a Transport operator (Luas, Irish Rail, Dublin Bus etc). We provide all the information and advice your staff need to apply for the Taxsaver and Cycle to Work schemes. If you currently offer the Cycle to Work scheme and would like to add the option of Taxsaver tickets to your account please contact us at info@hubex.ie

Длительность тренировки 60-90 минутМесто проведения FitZone, пр.Мира 2Б

A workshop to give you the tools you need to develop your strength and balance for arm balances, as well as tools to help you overcome any fears you may have! We will start with a gentle flow and then work our way into a mobility sequence for our upper body and fire up our core before going into some fun arm balances. Suitable for all levels.

Core stability training strengthens specific muscle regions.

Circuit training focuses on day-to-day movements.