The mixed level class accommodates different levels of fitness focusing on strength training and balance poses. This class will strengthen and tone your body while providing stress release. You should be able to move easily from floor to standing positions to participate in this class. For this class - wear layers, bring a yoga mat and towel and yoga block if you have one.

Beginner yoga/stretch class will strengthen, stretch and restore muscles. First timers and yoga veterans will benefit form this gentle stretch class. For this class - wear layers, bring a yoga mat and towel and yoga block if you have one.

Beginner yoga/stretch class will strengthen, stretch and restore muscles. First timers and yoga veterans will benefit form this gentle stretch class. For this class - wear layers, bring a yoga mat and towel and yoga block if you have one.

One hour session of beginners Vinyasa yoga.

One hour session of intense Vinyasa yoga

10 min hike 45 minutes of Vinyasa Yoga15 minutes Guided Meditation 10 minutes Tea Session

Cours collectif sur la plateforme zoom

Tes envies, tes besoins, discutons en ligne et programmons nos rendez vous à ton ryhtme.

Vinyasa jóga pre začiatočníkov. Vinyasa jóga prepája pozície v súlade s dychovým cvičením. Jedným pohybom prechádzame do ďalších a ďalších pozicií, pokojným rytmom a riadeným dychom. Synchronizujeme pohyb a dych do harmonického celku.

Vinyasa jóga pre začiatočníkov a pokročilých. Vinyasa jóga prepája pozície v súlade s dychovým cvičením. Jedným pohybom prechádzame do ďalších a ďalších pozicií, pokojným rytmom a riadeným dychom. Synchronizujeme pohyb a dych do harmonického celku.

Makara Swim & Yoga offers 1 hour Aqua Yoga group classes. Only 15 people per class.

The ball rolling class is easy and gentle. This is an amazing self-help tool which allows you to learn more about your body. It is great for anyone no matter your level of fitness. If you are already doing a strengthening class, this class will be very complementary to that. Each week we will work through different areas of the body. If you wish to purchase the balls, you may do that so you can continue to use them at home. All you are required to bring to the class is your yoga mat. Make sure to wear form fitting, comfortable clothing. Baggy clothes will tend to get caught up in the ball when rolling. Just like after a massage, you may feel fatigued, tender in areas worked and sometimes feel almost flu-like. This is completely normal. Just make sure to drink lots of water and get your rest. Like with any new workout regime, if you have any health concerns or are receiving treatment for cancer, heart conditions or any other systemic conditions, you may want to discuss with your doctor if it is advisable to start ball rolling classes. The 4-week series begins Thursday August 1 at 7:30pm at Kahlena Movement Studio. Each class will be one hour in duration. Balls used in the class will be offered for purchase. Class size will be limited to 10 people so please sign up early. Get ready to be the best version of yourself. Thursday August 1 - Feet, calves and legs Thursday August 8- Hips and back Thursday August 15 - Ribs, chest and arms Thursday August 22- Neck and Shoulders

利用體位法讓緊繃的肌肉舒展開，以及加強平常疏於使用的肌肉，使身體與心靈找到平衡。適合喜歡較為和緩動作的學員，初學者友善。

由站姿、坐姿到躺姿的動作串聯，身體如水一般的流動，過程如一場動態的冥想。藉由呼吸讓自己的意念完全放在當下，完全地專注在此時此刻。很適合喜歡稍有強度的學員，當然也歡迎初學者參加，都有輔具及替代式可以選擇。

Beautiful plant filled yoga studio based just outside Wrestlingworth. Gorgeous community of yogis

“Yoga is not about the perfect pose, it’s about reconnecting with yourself and finding harmony between you and you. This will bring peace and health to your body and mind.” Ravi is an experienced teacher with a friendly teaching style, suitable for both beginners and advanced. He combines asanas (physical poses), pranayama (breathing techniques) meditation and mantras in an accessible and playful way. Classes are suitable for all levels and have a focus on connecting breath with movement to bring harmony to body and mind.