In this session, the focus will be on the feet, legs, hips, low back, upper back, arms, hands, and shoulders. The whole body is addressed and includes full body contact.

Live on Zoom. This dynamic hour and fifteen minute course offers people world wide an opportunity to dip out briefly from their day and to shift gears, gain strength and motivation to go back to task, family or to end a day. Mondays at CET 19:00 (EST 1pm) and Thursdays at CET 18:00 (EST 12pm) offers an invitation to a number of time zones to adjust with Gianroop.

In this class we focus on connection with the muscles that support us all day long. Our hips, and our core. Weak muscles through the hips and core are often the root cause of my lower back aches and pains, and also hamstring and knee pain.

By drawing our full attention to these areas, and working to actively stretch, strengthen and mobilize, we create a better connection with the entire body. Collaterally, maybe, move through life with less pain.

A link for the class will be sent to your email address. 

The Rocket practice is a challenging yet fun set sequence of Asanas. It was created with the Ashtanga practice in mind, derived to "get you there fast". 

As always, you are encouraged to step to your mat and find your flow. Or, "you do you"! If you need rest, take rest. If you know of variations you like to practice, add them in. It really is your practice, I am just your guide.

A link for the class will be sent to your email address.

This class is a suitable for all fitness levels. In this flow we will move through a different sequence each week, helping to increase strength, mobility and flexibilty. 

A link will be sent to your email for the class.

In einer individuellen Beratung oder in einem individuellen Coaching kann ich Sie professionell dabei unterstützen Ziele zu erreichen und Klarheit in Entscheidungssituationen zu erlangen.

Come join us as we guide you inwards through mindful movement and conscious meditation, allowing you to reveal your true authentic self.

You can use your 5 class pass within 2 months.

You can use you pass during 4 months period

This classical form of yoga combines power and flexibility with movement and breath to produce an energetic and detoxifying practice.