In this class we focus on connection with the muscles that support us all day long. Our hips, and our core. Weak muscles through the hips and core are often the root cause of my lower back aches and pains, and also hamstring and knee pain.

By drawing our full attention to these areas, and working to actively stretch, strengthen and mobilize, we create a better connection with the entire body. Collaterally, maybe, move through life with less pain.

A link for the class will be sent to your email address. 

• Type of yoga: Vinyasa, Hatha and Flow
• Class type: Group
• Classes for: Adults
• Facilities:
• Yoga level: Beginner
• Equipment rental:

The Rocket practice is a challenging yet fun set sequence of Asanas. It was created with the Ashtanga practice in mind, derived to "get you there fast". 

As always, you are encouraged to step to your mat and find your flow. Or, "you do you"! If you need rest, take rest. If you know of variations you like to practice, add them in. It really is your practice, I am just your guide.

A link for the class will be sent to your email address.

• Type of yoga: Ashtanga and Power yoga
• Class type: Group
• Classes for: Adults
• Facilities:
• Yoga level: Intermediate
• Equipment rental:

This class is a suitable for all fitness levels. In this flow we will move through a different sequence each week, helping to increase strength, mobility and flexibilty. 

A link will be sent to your email for the class.

• Type of yoga: Vinyasa, Hatha and Flow
• Class type: Group
• Classes for: Adults
• Facilities:
• Yoga level: Beginner
• Equipment rental:

This class is a suitable for all fitness levels. In this flow we will move through a different sequence each week, helping to increase strength, mobility and flexibilty. 

A link for the class will be sent to your email address. 

• Type of yoga: Hatha and Restorative
• Class type: Individual
• Classes for: Adults
• Facilities:
• Yoga level: Beginner
• Equipment rental: