Deep tissue massage releases the tension within the deeper layers of muscle using deep pressure, slow and deep strokes, friction, targets trigger points and breaks down the scar tissues and adhesions found within the muscles. Benefits of deep tissue massage are more appliable and flexible muscles, improved quality of movement, improved muscle balance, relief from muscle tension and pain.

IS THIS THE RIGHT TREATMENT FOR ME?

Deep Tissue Massage is for anyone who is in need of muscle tightness and soreness relief and enjoys form of a massage applied with deep pressure.

Price List

30 min Treatment

£35

45 min Treatment

£45

60 min Treatment

£55

75 min Treatment

£65

Clinical massage treatment is clinically focused and aims to provide pain relief, improve blood circulation, reduce swelling and aid faster healing while releasing the tension and adhesions from muscles and fascia. We use a wide range of advanced massage techniques which can be adapted considering health conditions, postural imbalances and hyper sensitive tissue in our clients. We use heat and cold therapy. Before treatment we carry out a consultation, assessment and we offer aftercare advice/plan.

WHO MAY BENEFIT FROM CLINICAL MASSAGE?

Anyone suffering with pain, discomfort, injury and built-up tension within the soft, connective tissue and joints.

Clinical and corrective massage treatment is suited to treat conditions such as:

·       Back Pain

·       Neck Pain

·       Hip Pain

·       Frozen Shoulder

·       Headaches and Migraines

·       Arthritis and Joint Pain

·       Fibromyalgia

·       Jaw Pain

        Insomnia and Depression

Clinical Massage Price List:

45 min Treatment

£45

60 min Treatment

£55

75 min Treatment

£65

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Cupping originates from the ancient Chinese healing techniques. During the cupping treatment cups are placed on the body and vacuum is created. The effect of suction stimulates the blood flow, lymphatic drainage and promotes healing. It helps to separate fused layers of muscle tissues and fascia, loosen muscle tightness and adhesions. Cupping can be combined with any type of massage.

 Price List:

30 min Treatment

£35

45 min Treatment

£45

60 min Treatment

£55

75 min Treatment

£65

Manual lymphatic drainage is a form of a gentle massage treatment using a variety of techniques in combination with cupping. Its aim is to help to shift the lymphatic fluid which surrounds every tissue in the body and move it towards the lymphatic nodes. The lymphatic drainage can be restricted especially in association with certain health conditions such as lymphedema, post-surgery or after an injury. Manual lymphatic drainage helps to ease swellings and bruising by shifting the built-up fluid and waste from the tissues towards the lymph nodes improving so the condition of the body tissues and support the immune system.

IS THIS THE RIGHT TREATMENT FOR ME?

This treatment is very relaxing and soothing. Anyone can benefit from lymphatic drainage, especially if you suffer from a health condition affecting the natural lymphatic drainage, you had a recent surgery, have an injury or perhaps you suffer with leg swelling caused by standing for pro-longed hours.

 Price List:

30 min Treatment

£35

45 min Treatment

£45

60 min Treatment

£55

Dry needling is a treatment which involves insertion of acupuncture needles into areas of tension within muscle and connective tissues also known as trigger points. Manipulation and deactivation of a trigger point results in reduced tension, pain and improved blood flow. This treatment is often delivered in combination with manual therapy to treat muscle and myofascial tension, pain and speed up the healing of sports injuries and discomfort.

Treatment Price List:

30 min Treatment

£35

45 min Treatment

£45

60 min Treatment

£55

75 min Treatment

£65

This gentle rehabilitation technique is designed to help healing and prevent injuries, reduce strain, pain and swelling and provide stability and support for muscles and joints. Kinesiology taping is popular in sports, injury rehabilitation and prevention, pain management and it helps to support correct postural alignment. Kinesiology taping can be added to any massage treatment to achieve greater benefits.

Cost £10 to £15 added to the price of your massage treatment

This personalised therapeutic session consists from the practice of yoga postures, breathing techniques, massage and guided meditation. All suited to the individual needs of the client to create perfect harmony in the body, mind and energy system while connecting our outer and our inner world. Everyone can enjoy and benefit from this mind calming and therapeutic yoga session.

60 mins……………………. £55

Relaxing body massage gently releases the muscle tension, improves blood circulation, calms the nervous system, stimulates the lymphatic drainage, reduces anxiety, improves sleep, skin elasticity and generates sense of well-being. We offer selection of luxury body butters and aromatherapy massage oils to benefit your skin and relax your senses. Choose from relaxing, energizing, floral, spicy or earthy essential oil blends and experience the ultimate relaxation on your skin, body and mind.

Treatment Price List:

30 min Back Massage

£35

45 min Back, Shoulders & Neck

£45

60 min Full Body Massage

£55

Indian Head Massage involves ayurvedic massage techniques which lead you into a state of deep relaxation. Indian Head Massage offers benefits such as improved blood circulation, lymphatic drainage, it stimulates hair growth, reduces stress, anxiety and headaches. The heat from hot stones and combination of ayurvedic oils releases muscle tension from your shoulders, neck, arms and hands. Choose this extremely relaxing treatment, choose bliss!

Indian Head Massage Treatment Price List:

30 min Treatment

£35

45 min Treatment

£45

This relaxing and rejuvenating facial treatment includes skin mapping, cleanse, exfoliation, mask, toning and deep moisturizing, leaving your skin refreshed, glowing, and deeply nourished. It contains heavenly relaxing head, neck, shoulder, arm and hand massage using hot stones and luxury aromatherapy massage oils.

Facial and Hot Stone Massage Price List:

60 min Treatment

£60

40 min Treatment

£45

Cycloidal therapy is a non-invasive type of treatment used to elevate the symptoms of soft tissue dysfunctions, injuries, chronic and acute pain. Cycloidal therapy works through deep penetration of three-dimensional cycloidal vibrations affecting soft and connective tissue. Our therapy unit is combined with infrared heat therapy to speed up the recovery rate and healing of injuries, improve blood circulation and lymphatic drainage, reduce muscle and fascial tension and help with relaxation and stimulation of joints.

Cycloidal therapy helps to elevate secondary symptoms of health conditions such as arthritis, osteoarthritis, restless-leg syndrome, fibromyalgia, chronic back pain, shoulder, neck and sciatic pain, muscle spasm, insomnia and stress. Cycloidal therapy supports the recovery from exercise and from sports injuries.

Reserve your cycloidal therapy session.

Cycloidal Therapy Price List:

30 min Treatment

£20

45 min Treatment

£25

60 min Treatment

£30

5 Sessions Package Offer :

3 x 30 min Session

£80 (save £20)

3 x 45 min Session

£100 (save £ 25)

3 x 60 min Session

£120 (save £ 30)

Add Cycloidal Therapy to your Massage Treatment:

30 min Treatment

£15

45 min Treatment

£20

60 min Treatment

£25

Sports Massage is a form of deep tissue massage reaching the deepest layers of muscles. Sports massage works by releasing the built-up tension, breaking down adhesions often found within the soft tissue, improving the blood circulation and lymphatic drainage. The benefits of sports massage include; improved posture and range of motion in joints, flexibility, balance and better quality of movement. It relieves pain, helps to reduce swellings, lowers the risk of sports injuries and enhances athletic performance. We can combine sports massage treatment with additional techniques and modalities such as cupping, kinesiology taping, dry needling and instrument assisted soft tissue mobilization.

IS SPORTS MASSAGE THE RIGHT TREATMENT FOR ME?

Anyone can benefit from sports massage, professional and recreational athletes, people performing manually demanding jobs as well as those spending long hours at the desk. There is no limit in age, gender or fitness level for being the right recipient and benefit from sports massage. Sports massage can be delivered as a maintenance massage to keep your body tension, pain and injury free. Sports massage can be specifically tailored for pre, intra or post sports events or as a sports injury treatment.

In the sports injury clinic we treat common sports injuries such as strains, sprains, tennis elbow, carpal tunnel, plantar fasciitis, shin splints. The treatment consists from a detailed consultation and postural assessment, functional tests, advanced sports massage techniques, applied cryotherapy or heat therapy to manage acute, sub-acute and chronic injuries. Applied sports massage speeds up the healing, recovery process and supports pain management.

Sports Massage Price List:

30 min Treatment

£35

45 min Treatment

£45

60 min Treatment

£55

75 min Treatment

£65

Clinical massage treatment is clinically focused and aims to provide pain relief, improve blood circulation, reduce swelling and aid faster healing while releasing the tension and adhesions from muscles and fascia. We use a wide range of advanced massage techniques which can be adapted considering health conditions, postural imbalances and hyper sensitive tissue in our clients. We use heat and cold therapy. Before treatment we carry out a consultation, assessment and we offer aftercare advice/plan.

WHO MAY BENEFIT FROM CLINICAL MASSAGE?

Anyone suffering with pain, discomfort, injury and built-up tension within the soft, connective tissue and joints.

Clinical and corrective massage treatment is suited to treat conditions such as:

·       Back Pain

·       Neck Pain

·       Hip Pain

·       Frozen Shoulder

·       Headaches and Migraines

·       Arthritis and Joint Pain

·       Fibromyalgia

·       Jaw Pain

        Insomnia and Depression

Clinical Massage Price List:

45 min Treatment

£45

60 min Treatment

£55

75 min Treatment

£65

I  

Deep tissue massage releases the tension within the deeper layers of muscle using deep pressure, slow and deep strokes, friction, targets trigger points and breaks down the scar tissues and adhesions found within the muscles. Benefits of deep tissue massage are more appliable and flexible muscles, improved quality of movement, improved muscle balance, relief from muscle tension and pain.

IS THIS THE RIGHT TREATMENT FOR ME?

Deep Tissue Massage is for anyone who is in need of muscle tightness and soreness relief and enjoys form of a massage applied with deep pressure.

Price List

30 min Treatment

£35

45 min Treatment

£45

60 min Treatment

£55

75 min Treatment

£65

Manual lymphatic drainage is a form of a gentle massage treatment using a variety of techniques in combination with cupping. Its aim is to help to shift the lymphatic fluid which surrounds every tissue in the body and move it towards the lymphatic nodes. The lymphatic drainage can be restricted especially in association with certain health conditions such as lymphedema, post-surgery or after an injury. Manual lymphatic drainage helps to ease swellings and bruising by shifting the built-up fluid and waste from the tissues towards the lymph nodes improving so the condition of the body tissues and support the immune system.

IS THIS THE RIGHT TREATMENT FOR ME?

This treatment is very relaxing and soothing. Anyone can benefit from lymphatic drainage, especially if you suffer from a health condition affecting the natural lymphatic drainage, you had a recent surgery, have an injury or perhaps you suffer with leg swelling caused by standing for pro-longed hours.

 Price List:

30 min Treatment

£35

45 min Treatment

£45

60 min Treatment

£55

This treatment is designed to treat chronic and acute back pain after an injury. We look at the possible source of pain through our assessment and consultation with the client. We use a variety of massage techniques to treat usually back, gluteal area, hips, legs and connective tissue. The techniques are designed to release the tight muscles. mobilize joints, reduce inflammation in the area and alleviate pain.  After your treatment the therapist may advice some modalities of corrective exercise to support your recovery or other remedies such as using heat or cold therapy.