Dance Classes and Entertainment

For Sheika Reid’s tennis lessons. Tailored to your experience level and goals. Just a little house keeping:

Please inform me as to whether or not you will need a racket before your arrival so that I can make all necessary arrangementsPlease come with appropriate sneakers, athletic apparel and towelBring your best self and attitude. No matter where you are in tour tennis journey, I am here to support you in getting to where you want to be.

Beginner's Class:

Tennis Fundamentals - forehand, backhand, serve, volleyTechnique - holding the racquet, stance, sweet spot on the racket, introduction to top spin and underspinFootwork and endurance Muscle memoryLearning the lines and rules of the game Building up confidence on the court 

For Sheika Reid’s tennis lessons. Tailored to your experience level and goals. Just a little house keeping:

Please inform me as to whether or not you will need a racket before your arrival so that I can make all necessary arrangementsPlease come with appropriate sneakers, athletic apparel and towelBring your best self and attitude. No matter where you are in tour tennis journey, I am here to support you in getting to where you want to be.

Intermediate

Motorskills development Building upon fundamentals of forehand, backhand, serve, volley and footworkPlay - to - learnOn-court strategy Competitive play preparation

Sheika Reid’s tennis lessons are tailored to your experience level and goals. Just a little house keeping:

Please inform me as to whether or not you will need a racket before your arrival so that I can make all necessary arrangementsPlease come with appropriate sneakers, athletic apparel and towelBring your best self and attitude. No matter where you are in tour tennis journey, I am here to support you in getting to where you want to be.

Advanced 

More advanced on court practice and response: drop volley, top spin, returning servesCompetitive game preparationEndurance building 

'Chi'Lettos is a combination of sassy, sexy movements performed in a heeled shoe. All levels are welcomed.

Power Hip-Hop is energetic, strong and mirrors a pro-dance style.

IsoSmooth Hip Hop involves isolation movements that are fun and powerful, transitioning to smooth movements.

Enjoy all Tuesday & Thursday sessions of Aqua Fitness at $12/class. No Swim skill required. Workout takes place in waist to chest deep water.

For the month of August, enjoy each Tuesday sessions of Aqua Fitness at $14/class. No Swim skill required. Workout takes place in waist to chest deep water.

For the month of August, enjoy each Thursday sessions of Aqua Fitness at $14/class. No Swim skill required. Workout takes place in waist to chest deep water.

In-depth discussion about your fitness goals. $25

One-on-one personal training session. Initial consultation required. Monthly packages only. Total package amount dependent on number of sessions.

One-on-one personal training session. Initial consultation required. Monthly packages only. Total package amount dependent on number of sessions.

Schedule Your Personal Training Sessions Here !

Bruster's Real Ice Cream of Glen Burnie 801 Aquahart Rd, Glen Burnie, Maryland 21061 or 208 Somerset Bay Dr. Glen Burnie, MD 21061 Please text 410-903-7407 to confirm location. Alt * Remember to bring a towel, water bottle, and a yoga mat. Gloves for floor work are optional. Stop counting the reps. Start training to the beat. Cardio Blast combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

* Remember to bring a towel, water bottle, yoga, and a yoga mat. Gloves for floor work are optional. The class will be held outside (Weather permitting) at Bruster's Ice cream or 208 Somerset Bay Dr. Glen Burnie, MD 21061 Text 410-903-7407 to confirm the location Stop counting the reps. Start training to the beat. Cardio Blast combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

This Chair Yoga & Meditation Class is suitable for people with all levels of experience in Yoga and Meditation from beginners to advanced. Our Meditation and Yoga styles are non-religious and suitable for people from all cultural backgrounds.

Chair Yoga is suitable for people with limited  mobility, living in wheelchairs, for those who find conventional floor Yoga too difficult or have balance issues and for those who spend alot of their working day sitting such as office workers and drivers.. Chair Yoga is gentle and offers most of the same benefits of other Yoga styles.