Private Lessons
pure cycle
pure cycle
Aidels is an all female gym. Oferirng spin,tone,Zumba ,trx and more
trx
zumba
Linden, 520 East Saint Georges Ave, (Inside PARAGON ATHLETIC CLUB)
Linden, 520 East Saint Georges Ave, (Inside PARAGON ATHLETIC CLUB) Show on mapSweat Fitness Bootcamp
SWEAT FITNESS BOOTCAMP
Sweat Fitness Bootcamp
Are you ready to SWEAT?! Half an hour of strength with optional cardio.
Private Session
Coastline Pilates
Discover our Pilates studio and what it can do for your body! Pilates can dramatically transform the way your body looks, feels and moves. Experience less pain, build strength without excess bulk all while improving your health and wellness. At Coast
Equipment (L2/3) - Running with Pilates (Renee')
Coastline Pilates
Equipment (L2/3) - Running with Pilates (Renee')
For my active clients looking to improve their performance, lessen their chance of injury and create more balanced muscles. Get ready to be challenged throughout class and expect to feel your muscles quiver and shake. Clients that know how to work their abdominals and do not have any active pain.
Expect some foam rolling for your IT band, piriformis, and quadriceps. May include jump boarding. Class alternates between reformer, chair, and tower.
VIRTUAL Mat-Sculpting Moves
Coastline Pilates
VIRTUAL Mat-Sculpting Moves
We'll use props like magic circle and bands to get you moving!
A deliberate paced class that will concentrate on breath in order to find those deep stabilizer muscles. This class is a total body workout! Let's work on strengthening your hips and back. A great Pilates mix of exercises and breath work that mind and body will enjoy.
Equipment (open level)- Back, Balance & Hips (Jess)
Coastline Pilates
Equipment (open level)- Back, Balance & Hips (Jess)
The focus is on strengthening and stretching hips, glutes and spine. This class is for individuals looking to keep their backs strong and have specific limitations.
Stay tuned for a lot of stretching exercises. Sometimes tight muscles are very difficult to access. New habits can take a while to develop. There is more explanation of exercises and the pace is very deliberate, it is by no means easy!
Participants have completed at least 5-10 privates in the our Studio. Reformer, tower and chair
Elliptical
Stationary Bike
Treadmill
Nom du service 1
Nom du service 2
Nom du service 3
Single Point Aerial Dance Company
Single Point Aerial Dance Company offers Aerial Acrobatic classes on Silks, Lyra, Rope, Single Point Hammock, Bungee, and more. Each class is geared towards intermediate/advanced students looking to refine the basics and safely work on more challen
Contemporary Dance
Single Point Aerial Dance Company
Contemporary Dance
Contemporary dance combines elements from many disciplines but is, most strongly rooted in modern dance, ballet, and jazz. In this class, we will be focusing on technique, while also exploring creative movement and musicality. Dance will help to improve students overall movements quality which they can take from the floor into the air.
Lyra
test booking
BUF Personal Training & Fitness Classes
Our mission at BUF is to help all of our clients reach their full potential and get into the best shape of their lives. Period.
Full Body HIIT Class
BUF Personal Training & Fitness Classes
Full Body HIIT Class
Our Full Body HIIT Class combines a complete full body workout along with a high intensity interval cardio aspect to help you burn fat and tone up.
Group Pilates
BUF Personal Training & Fitness Classes
Group Pilates
Strengthen your core, improve your flexibility, and feel great with our BUF Pilates classes.
Top Rank Performance
Start your fitness career here- Athletes and Adults, classes or personal training sessions
Athlete Class
Top Rank Performance
Athlete Class
A place where athletes can become more explosive, powerful, and build overall strength