Dance Classes and Entertainment

These sessions can hold 8 athletes ages 8 - 18. They will have 1 hour sessions that focus on Stability/ Flexibility, Proper Running and Jumping Form, Beginning Speed and Agility Development, Hand-Eye Coordination, Body Weight Strength, Plyo Box and Vertimax Training, Explosion and Vertical Jump Work, College and Professional Level Speed Training and more!  

Catch & ShootFloatersBaseline ShotMid-Range Shot3 PointerConsistencyShooting off the DribbleShooting off the ScreenB.E.E.FSeperationGame Style drills

Thanks for choosing to participate in the 30-Day Complete Body Blast Challenge. In this challenge we will target all muscle groups and focus on decreasing body fat while continuing to tone & shape those glutes! These exercises can be performed in the comfort of your own home. Please read the instructions below.

INSTRUCTIONS:

Book using this site. Choose any time slot when booking (it does not matter which time slot you choose). This challenge will start on Sunday, January 19, 2020.Send $10 payment. Make sure the subject line states: COMPLETE BODY BLAST (Cashapp: $kmjones0) (Paypal: kiamicjon@gmail.com)Download App: Telegram. Make an account.Take before photos (front, side, and back view). Send to Kiana Jones Get proper equipment.WAIT TIL  START DATE (01/19/2020) FOR  FURTHER  INSTRUCTIONS

EQUIPMENT:

Glute Loop Resistance Band (required)Hand weights/Dumbbells (required)Yoga mat (optional)

HOW TO WIN:

Best transformation will receive a $75 gift card to one of the following: Target, Wal-Mart, Giant, Whole Foods, Amazon, or Safeway.2nd best transformation will receive a $25 Amazon gift card.Tag me on IG occasionally @kimofitness_

For Sheika Reid’s tennis lessons. Tailored to your experience level and goals. Just a little house keeping:

Please inform me as to whether or not you will need a racket before your arrival so that I can make all necessary arrangementsPlease come with appropriate sneakers, athletic apparel and towelBring your best self and attitude. No matter where you are in tour tennis journey, I am here to support you in getting to where you want to be.

Beginner's Class:

Tennis Fundamentals - forehand, backhand, serve, volleyTechnique - holding the racquet, stance, sweet spot on the racket, introduction to top spin and underspinFootwork and endurance Muscle memoryLearning the lines and rules of the game Building up confidence on the court 

For Sheika Reid’s tennis lessons. Tailored to your experience level and goals. Just a little house keeping:

Please inform me as to whether or not you will need a racket before your arrival so that I can make all necessary arrangementsPlease come with appropriate sneakers, athletic apparel and towelBring your best self and attitude. No matter where you are in tour tennis journey, I am here to support you in getting to where you want to be.

Intermediate

Motorskills development Building upon fundamentals of forehand, backhand, serve, volley and footworkPlay - to - learnOn-court strategy Competitive play preparation

Sheika Reid’s tennis lessons are tailored to your experience level and goals. Just a little house keeping:

Please inform me as to whether or not you will need a racket before your arrival so that I can make all necessary arrangementsPlease come with appropriate sneakers, athletic apparel and towelBring your best self and attitude. No matter where you are in tour tennis journey, I am here to support you in getting to where you want to be.

Advanced 

More advanced on court practice and response: drop volley, top spin, returning servesCompetitive game preparationEndurance building 

'Chi'Lettos is a combination of sassy, sexy movements performed in a heeled shoe. All levels are welcomed.

Power Hip-Hop is energetic, strong and mirrors a pro-dance style.

IsoSmooth Hip Hop involves isolation movements that are fun and powerful, transitioning to smooth movements.

Enjoy all Tuesday & Thursday sessions of Aqua Fitness at $12/class. No Swim skill required. Workout takes place in waist to chest deep water.

For the month of August, enjoy each Tuesday sessions of Aqua Fitness at $14/class. No Swim skill required. Workout takes place in waist to chest deep water.

For the month of August, enjoy each Thursday sessions of Aqua Fitness at $14/class. No Swim skill required. Workout takes place in waist to chest deep water.

Only $20.00 per player!

Book 90 minute increments for up to 4 players ($20 add'l fee per player - Max 6) .

Play Championship courses around the globe, eat, drink, relax with friends..... all within your own private sport suite.  

Checkout our impressive technology offered exclusively at out location in Columbia, MD.

Tables & service for ordered food & drink are included in your Suite. Bring your own equipment (golf balls and clubs) or use ours. League members receive 20% off our Sport Suite Rental Rates. 

Note: Average indoor 18 hole golf round takes 1 hour for 2 people to complete.

Only $15.00 per player!

Book 60 minute increments for up to 4 players ($15 add'l fee per player - Max 6) .

Play Championship courses around the globe, eat, drink, relax with friends..... all within your own private sport suite.  

Checkout our impressive technology offered exclusively at out location in Columbia, MD.

Tables & service for ordered food & drink are included in your Suite. Bring your own equipment (golf balls and clubs) or use ours. League members receive 20% off our Sport Suite Rental Rates. 

Note: Average indoor 18 hole golf round takes 1 hour for 2 people to complete.

Only $25.00 per player!

Book 120 minute increments for up to 4 players ($25 add'l fee per player - Max 6) .

Play Championship courses around the globe, eat, drink, relax with friends..... all within your own private sport suite.  

Checkout our impressive technology offered exclusively at out location in Columbia, MD.

Tables & service for ordered food & drink are included in your Suite. Bring your own equipment (golf balls and clubs) or use ours. League members receive 20% off our Sport Suite Rental Rates. 

Note: Average indoor 18 hole golf round takes 1 hour for 2 people to complete.

In-depth discussion about your fitness goals. $25

One-on-one personal training session. Initial consultation required. Monthly packages only. Total package amount dependent on number of sessions.

One-on-one personal training session. Initial consultation required. Monthly packages only. Total package amount dependent on number of sessions.

Schedule Your Personal Training Sessions Here !

Bruster's Real Ice Cream of Glen Burnie 801 Aquahart Rd, Glen Burnie, Maryland 21061 or 208 Somerset Bay Dr. Glen Burnie, MD 21061 Please text 410-903-7407 to confirm location. Alt * Remember to bring a towel, water bottle, and a yoga mat. Gloves for floor work are optional. Stop counting the reps. Start training to the beat. Cardio Blast combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

* Remember to bring a towel, water bottle, yoga, and a yoga mat. Gloves for floor work are optional. The class will be held outside (Weather permitting) at Bruster's Ice cream or 208 Somerset Bay Dr. Glen Burnie, MD 21061 Text 410-903-7407 to confirm the location Stop counting the reps. Start training to the beat. Cardio Blast combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.