Fit Fam
We're so excited you're here! Our passion at Fit Fam is to share the journey of health and fitness with our family and yours. Please join us Sundays and Thursdays for Hip Hop Step Aerobics.
Private Consult/Session with Tamia
Fit Fam
Private Consult/Session with Tamia
Hello! We look forward to meeting with you. Please be on the lookout in your email for a notification to make arrangements to meet. Thank you and see you soon!
Inner Suns Hatha Yoga
CHOICE FITNESS TRAINING
Book your FREE initial consultation with one of our trainers now!
FREE Initial Consultation
CHOICE FITNESS TRAINING
FREE Initial Consultation
Book your FREE initial consultation with one of our trainers now!
BounceLabFitness
At Bounce Lab our goal is to promote dynamic movements through challenging, fun, and organized trampoline classes.
Bounce And Burn
BounceLabFitness
Bounce And Burn
This class focuses on cardio and body weight training, with an emphasis on abs and legs. This class is acceptable for all skill levels. You are sure to sweat while building stamina and muscle. Strengthen your core and feel the burn in those legs.
Total Body Fire
BounceLabFitness
Total Body Fire
Total body combines cardio and weight training. This class is recommended for clients with a little more confidence and comfort in their abilities. Along with cardio, weights will be incorporated to really activate those muscles throughout your body. Combining stabilization, weight training, and cardio will increase muscle endurance to the max.
Ab Lab
BounceLabFitness
Ab Lab
Come in for a 30-minute intense ab workout. All exercises in this class will focus on targeting the core. Your core is like the powerhouse. A strong core can improve posture, stabilization, and help with back pain.
WellFit Personal Training
WellFit Personal Training and Fitness is a private personal training studio that allows individuals to focus on their personal training sessions without worrying about available gym equipment or other gym goers stares and judgments. Get healthy in th
30-minute Session
WellFit Personal Training
30-minute Session
One-on-one personal training. Each session must be paid in advance through a Purchase Agreement signed with a trainer.
45-minute Session
WellFit Personal Training
45-minute Session
One-on-one personal training. Each session must be paid in advance through a Purchase Agreement signed with a trainer.
60-minute Session
WellFit Personal Training
60-minute Session
One-on-one personal training. Each session must be paid in advance through a Purchase Agreement signed with a trainer.
Yoga by Elizabeth Myatt
Yoga engages the mind and body through deep breathing plus stretching and strengthening poses to increase self-awareness and release stress. Meditation is a process to calm the mind and increase attention and awareness. Our yoga classes and meditati
Service name 2
Yoga with Elizabeth
Flirty N Fit
Flirty N Fit offers a variety of fun dance fitness classes from, heels choreography, dance fitness, yoga, and more! Book a solo or group session today!
Service name 1
Flirty N Fit
Service name 1
Flirty N Fit offers a variety of fun dance fitness classes from, heels choreography, dance fitness, yoga, and more! Book a solo or group session today!
private tumbling session
dbl private lesson
KU
Adult Golf Lesson
Junior Golf Lesson (18-Under)
Stellar Golf Performance
Junior Golf Lesson (18-Under)
PGA Certified Golf Instruction/Coaching
TPI Physical Assessment
Stellar Golf Performance
TPI Physical Assessment
Everybody has physical limitations in terms of flexibility and strength. It's possible these limitations are the root cause of some of your swing flaws. Let's figure yours out with this 30 min assessment.
ARC Performance North
ARC Sports Performance at The Competitive Edge Training will test your limits and make you better, faster, stronger appropriate for your fitness level and age. With individual programming and technique, ARC athletes improve total body, core, and extr
7:45 am Adults Group Training
ARC Performance North
7:45 am Adults Group Training
Group training focusing on strength, power, speed/agility, and mobility, with an emphasis on individual needs!
9:00 am Adults Group Training
ARC Performance North
9:00 am Adults Group Training
Group training focusing on strength, power, speed/agility, and mobility, with an emphasis on individual needs!
3:30 p.m. High School/Elite
ARC Performance North
3:30 p.m. High School/Elite
Group training focusing on strength, power, speed/agility, and mobility, with an emphasis on individual needs!
