1 on 1 30 minute private lesson with Grand Master Um or Instructor Guizen. Session includes review of curriculum and physical fitness. Lesson for 2 family members is $50

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These sessions can hold 8 athletes ages 8 - 18. They will have 1 hour sessions that focus on Stability/ Flexibility, Proper Running and Jumping Form, Beginning Speed and Agility Development, Hand-Eye Coordination, Body Weight Strength, Plyo Box and Vertimax Training, Explosion and Vertical Jump Work, College and Professional Level Speed Training and more!  

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Join together to practice mindfulness in body, mind, spirit, life. Each week's focus is timed with seasonal and relevant topics - detailed in weekly newsletter. All experiences welcome. Please sign waiver on this page before scheduling your first practice.

Connect more deeply with natural cycles through this quiet, cooling practice that integrates gentle movement, restorative yoga, and guided meditation. Each month is uniquely designed to provide opportunities for reflection on time, abundance, and beauty. All experiences welcome. Please sign waiver on this page before scheduling your first practice.

New Student Trial Lesson: $55 for 1 hour

I appreciate you for entrusting your dance journey with me. This dedicated private session is available for 1 or 2 people. Its will take place at Arlington Ballroom at 3260 Wilson Blvd Suite 10, Arlington, VA 22201. Read the latest testimonials from students and set your mind at ease because you are capable of learning how to dance.

Note: This private lesson is being scheduled by the student (you) but not yet confirmed by the instructor (me). I will reach out to confirm availability.

New Student Trial Lesson: $55 for 1 hour

I appreciate you for entrusting your dance journey with me. This dedicated private session is available for 1 or 2 people. Its will take place at Salsa with Silvia DC at 3232 Georgia Ave. NW, Suite 104 Washington, DC 20010. Read the latest testimonials from students and set your mind at ease because you are capable of learning how to dance.

Note: This private lesson is being scheduled by the student (you) but not yet confirmed by the instructor (me). I will reach out to confirm availability.

New Student Trial Lesson: $55 for 1 hour

I appreciate you for entrusting your dance journey with me. This dedicated private session is available for 1 or 2 people. Its will take place at Salsa with Silvia Bethesda at 4731 Elm St 2nd floor, Bethesda, MD 20814. Read the latest testimonials from students and set your mind at ease because you are capable of learning how to dance.

Note: This private lesson is being scheduled by the student (you) but not yet confirmed by the instructor (me). I will reach out to confirm availability.

Pause mid-week for an hour-long practice to find your flow! This vinyasa style class, anchored by the connection of breath and movement, will offer you a space to focus and explore with guidance from Talyah.

Select this option to get expert advice from our staff on footwear options and fittings for your personal needs. We will walk you through our footwear fit process and talk you through which shoe options may be ideal for you as an individual. Note: this is not a gait analysis, but simply a fitting. Please allow 15-30 minutes for this.

Select this option for a virtual shopping experience for apparel, accessories and nutrition. You can talk to our staff about what your needs and goals are so that we can help you find the best hydration accessories, massage tools, apparel or nutrition options for you! Please allow around 15 minutes for this.

'Chi'Lettos is a combination of sassy, sexy movements performed in a heeled shoe. All levels are welcomed.

Power Hip-Hop is energetic, strong and mirrors a pro-dance style.

IsoSmooth Hip Hop involves isolation movements that are fun and powerful, transitioning to smooth movements.

Personal Training is offered both in-person and virtually.

Enjoy all Tuesday & Thursday sessions of Aqua Fitness at $12/class. No Swim skill required. Workout takes place in waist to chest deep water.

For the month of August, enjoy each Tuesday sessions of Aqua Fitness at $14/class. No Swim skill required. Workout takes place in waist to chest deep water.

For the month of August, enjoy each Thursday sessions of Aqua Fitness at $14/class. No Swim skill required. Workout takes place in waist to chest deep water.