Service name 1
Fit Fam
We're so excited you're here! Our passion at Fit Fam is to share the journey of health and fitness with our family and yours. Please join us Sundays and Thursdays for Hip Hop Step Aerobics.
Xtreme Hip Hop with Fit Fam Private Session
Fit Fam
Xtreme Hip Hop with Fit Fam Private Session
Hello! We look forward to meeting with you. Please be on the lookout in your email for a notification to make arrangements to meet. Thank you and see you soon!
The IPATH Method
Cultivating a lifestyle of wellbeing. Rethink back/body pain with IPATH Restorative Yoga~strength to the core with IPATH Mat Pilates. IPATH ~Integral Postural Alignment Techniques, is a unique sequence using 5 poses, that eliminates stress, lengthen
Service name 1
The IPATH Method
Service name 1
Cultivating a lifestyle of wellbeing. Rethink back/body pain with IPATH Restorative Yoga~strength to the core with IPATH Mat Pilates. IPATH ~Integral Postural Alignment Techniques, is a unique sequence using 5 poses, that eliminates stress, lengthens the body with myofascial release and realigns the spine. Be free of pain - take an IPATH class today!
House of Champions
The House of Champions is a new basketball training facility that also hold youth and men leagues, aau tournaments. we provide group and 1 on 1 personal basketball development.
10 Group Basketball Training Sessions
House of Champions
10 Group Basketball Training Sessions
10 60-Minute One-on-One Basketball Training Sessions
House of Champions
10 60-Minute One-on-One Basketball Training Sessions
This package consist of 10 (1 hour) private 1 on 1 work out sessions. After the 1st evaluation class we will taylor a workout
to the athlete's needs to make them a more complete player.
UMS Martial Arts Private Lessons
We will be operating 30 minute private lessons for all students ages 7-up. Some exceptions will be made for under 7 if they have a sibling who is older.
Private Lesson
UMS Martial Arts Private Lessons
Private Lesson
1 on 1 30 minute private lesson with Grand Master Um or Instructor Guizen. Session includes review of curriculum and physical fitness. Lesson for 2 family members is $50
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Blossoming Bodhi Yoga
Yoga is an opportunity to heal and transform our lives. I offer private (1:1) yoga sessions for people of all ages who do not feel their life is in balance, due to life's challenges such as chronic stress, addiction, emotional and physical challenges
Private Yoga Session
Blossoming Bodhi Yoga
Private Yoga Session
Please take advantage of the free consultation if this is your first booking. Thank you!
District Explosive Performance
Welcome to District Explosive Performance! We are dedicated to developing the next generation of GREAT ATHLETES. Our coaching staff brings a background of Track and Field and that adds a different aspect to training - SPEED. All workouts will be dedi
Explosive Performance Session
District Explosive Performance
Explosive Performance Session
These sessions can hold 8 athletes ages 8 - 18. They will have 1 hour sessions that focus on Stability/ Flexibility, Proper Running and Jumping Form, Beginning Speed and Agility Development, Hand-Eye Coordination, Body Weight Strength, Plyo Box and Vertimax Training, Explosion and Vertical Jump Work, College and Professional Level Speed Training and more!
True Shooters Training
District Explosive Performance
True Shooters Training
Catch & ShootFloatersBaseline ShotMid-Range Shot3 PointerConsistencyShooting off the DribbleShooting off the ScreenB.E.E.FSeperationGame Style drills
Mindful Movement & Relaxation
Theresa Esterlund
Mindful Movement & Relaxation
Join together to practice mindfulness in body, mind, spirit, life. Each week's focus is timed with seasonal and relevant topics - detailed in weekly newsletter. All experiences welcome. Please sign waiver on this page before scheduling your first practice.
July Full Moon Practice
Theresa Esterlund
July Full Moon Practice
Connect more deeply with natural cycles through this quiet, cooling practice that integrates gentle movement, restorative yoga, and guided meditation. Each month is uniquely designed to provide opportunities for reflection on time, abundance, and beauty. All experiences welcome. Please sign waiver on this page before scheduling your first practice.
Initial Consultation
Just be fit dc
Initial Consultation
Experienced personal trainer that comes to you.
