Family style private lesson. Focus of class includes curriculum and physical fitness.

1-1 on session with Grand Master Um or Instructor Guizen. Session includes review of curriculum and physical fitness.

These sessions can hold 8 athletes ages 8 - 18. They will have 1 hour sessions that focus on Stability/ Flexibility, Proper Running and Jumping Form, Beginning Speed and Agility Development, Hand-Eye Coordination, Body Weight Strength, Plyo Box and Vertimax Training, Explosion and Vertical Jump Work, College and Professional Level Speed Training and more!  

Catch & ShootFloatersBaseline ShotMid-Range Shot3 PointerConsistencyShooting off the DribbleShooting off the ScreenB.E.E.FSeperationGame Style drills

Dance Classes and Entertainment

Thanks for choosing to participate in the 30-Day Complete Body Blast Challenge. In this challenge we will target all muscle groups and focus on decreasing body fat while continuing to tone & shape those glutes! These exercises can be performed in the comfort of your own home. Please read the instructions below.

INSTRUCTIONS:

Book using this site. Choose any time slot when booking (it does not matter which time slot you choose). This challenge will start on Sunday, January 19, 2020.Send $10 payment. Make sure the subject line states: COMPLETE BODY BLAST (Cashapp: $kmjones0) (Paypal: kiamicjon@gmail.com)Download App: Telegram. Make an account.Take before photos (front, side, and back view). Send to Kiana Jones Get proper equipment.WAIT TIL  START DATE (01/19/2020) FOR  FURTHER  INSTRUCTIONS

EQUIPMENT:

Glute Loop Resistance Band (required)Hand weights/Dumbbells (required)Yoga mat (optional)

HOW TO WIN:

Best transformation will receive a $75 gift card to one of the following: Target, Wal-Mart, Giant, Whole Foods, Amazon, or Safeway.2nd best transformation will receive a $25 Amazon gift card.Tag me on IG occasionally @kimofitness_

For Sheika Reid’s tennis lessons. Tailored to your experience level and goals. Just a little house keeping:

Please inform me as to whether or not you will need a racket before your arrival so that I can make all necessary arrangementsPlease come with appropriate sneakers, athletic apparel and towelBring your best self and attitude. No matter where you are in tour tennis journey, I am here to support you in getting to where you want to be.

Beginner's Class:

Tennis Fundamentals - forehand, backhand, serve, volleyTechnique - holding the racquet, stance, sweet spot on the racket, introduction to top spin and underspinFootwork and endurance Muscle memoryLearning the lines and rules of the game Building up confidence on the court 

For Sheika Reid’s tennis lessons. Tailored to your experience level and goals. Just a little house keeping:

Please inform me as to whether or not you will need a racket before your arrival so that I can make all necessary arrangementsPlease come with appropriate sneakers, athletic apparel and towelBring your best self and attitude. No matter where you are in tour tennis journey, I am here to support you in getting to where you want to be.

Intermediate

Motorskills development Building upon fundamentals of forehand, backhand, serve, volley and footworkPlay - to - learnOn-court strategy Competitive play preparation

Sheika Reid’s tennis lessons are tailored to your experience level and goals. Just a little house keeping:

Please inform me as to whether or not you will need a racket before your arrival so that I can make all necessary arrangementsPlease come with appropriate sneakers, athletic apparel and towelBring your best self and attitude. No matter where you are in tour tennis journey, I am here to support you in getting to where you want to be.

Advanced 

More advanced on court practice and response: drop volley, top spin, returning servesCompetitive game preparationEndurance building 

'Chi'Lettos is a combination of sassy, sexy movements performed in a heeled shoe. All levels are welcomed.

Power Hip-Hop is energetic, strong and mirrors a pro-dance style.

IsoSmooth Hip Hop involves isolation movements that are fun and powerful, transitioning to smooth movements.

Enjoy all Tuesday & Thursday sessions of Aqua Fitness at $12/class. No Swim skill required. Workout takes place in waist to chest deep water.

For the month of August, enjoy each Tuesday sessions of Aqua Fitness at $14/class. No Swim skill required. Workout takes place in waist to chest deep water.

For the month of August, enjoy each Thursday sessions of Aqua Fitness at $14/class. No Swim skill required. Workout takes place in waist to chest deep water.

$70 per hour - as low as $17.50 per player! 

Book 90 minute increments includes up to 4 players ($20 add'l fee per player - Max 6) .

Play Championship courses around the globe, eat, drink, relax with friends..... all within your own private suite.  

Checkout our impressive computer-generated graphic technology.

Tables & service for ordered food & drink are included in your Suite. Bring your own equipment (golf balls and clubs) or use ours. League members receive 20% off our Suite Rental Rates. 

Note: Average indoor 18 hole golf round takes 1.5 hour for 2 people to complete.

$100 per hour - as low as *$25.00 per player! 

Book 120 minute increments includes up to 4 players ($25 add'l fee per player - Max 6) .

Play Championship courses around the globe, eat, drink, relax with friends..... all within your own private suite.  

Checkout our impressive photo-realistic 3D modelling software that incorporates REAL COURSE DATA (hi-res digital images, geophysical and satellite + drone data) into the player experience.  Technology offered exclusively at our location in Columbia, MD.

Tables & service for ordered food & drink are included in your Suite. Bring your own equipment (golf balls and clubs) or use ours. League members receive 20% off our Suite Rental Rates. 

Note: Average indoor 18 hole golf round takes 1 hour for 2 people to complete.

Want to discover if GOLF is for you? Come to  iGolf72 in Columbia to learn the basics of Golf, guided by our experienced instructors that focus on helping you learn golf skills, rules, and etiquette utilizing an indoor 11 foot tall, 18 foot wide photo-realistic simulator designed to provide visual feedback on all aspects of your game with pinpoint accuracy. This is an introductory course designed to give the student enough information to decide if  they want to commit more time & resources to play their best golf. Golfers with little to no experience - especially those who have never picked up a club before, are prime candidates for this course. Class includes 3 sessions, once per week. Golf clubs are available for use. Must wear sneakers or golf shoes to each class.

In-depth discussion about your fitness goals. $25

One-on-one personal training session. Initial consultation required. Monthly packages only. Total package amount dependent on number of sessions.

One-on-one personal training session. Initial consultation required. Monthly packages only. Total package amount dependent on number of sessions.

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