营业时间
-
星期日
08:30 - 12:00
-
星期一
08:30 - 15:00
-
星期二
08:30 - 15:00
-
星期三
08:30 - 15:00
-
星期四
08:30 - 15:00
-
星期五
08:30 - 15:00
-
星期六
08:30 - 12:00
公司资讯
Reclaim Your Vitality in ParadiseNestled in the tranquil beauty of Junquillal, Guanacaste, Costa Rica, I offer a unique and transformative approach to wellness. Experience the rejuvenating power of nature and personalized guidance to unlock your optimal health.Offerings:Multibarre in Nature: Immerse yourself in a restorative in-person group Multibarre classes held in a stunning outdoor wooden shala. With panoramic views of saltwater pools and an invigorating ice bath, these classes blend fitness and tranquility, leaving you feeling energized and refreshed.Personalized Herbal Wellness: As a formally trained phytotherapist, I offer 60-minute 1:1 herbal consultations, available both in-person and online. Receive personalized guidance and custom herbal formulations tailored to your specific needs (purchase and shipping of herbal formulations is additional). Discover the healing power of nature to support your well-being.6-Week Wellness Accelerator: Embark on a transformative journey with a 6-week 1:1 Wellness Accelerator, available in-person or virtually. This comprehensive program provides personalized support to achieve your health goals. It includes:In-depth consultations to assess your individual needs.Personalized Multibarre workouts designed to optimize your fitness.Direct access to me via SMS for ongoing support and motivation.Carnivore-forward nutrition guidelines, delicious recipes, and convenient grocery shopping lists.Mindfulness practices to cultivate inner peace and resilience.Personalized supplement suggestions to enhance your well-being.Custom herbal formulations to support your specific health needs (purchase and shipping is additional).Lifestyle guidance to create sustainable healthy habits.At MamaBear, I believe in a holistic approach to wellness, integrating movement, nutrition, mindfulness, and the healing power of plants. Join us in Junquillal, Costa Rica, or connect with me virtually, and embark on your journey to a healthier, more vibrant you.作品图集
团队组成
Brittany Dabush
MamaBear MutliBarre & Wellness
Veintisiete de Abril
Brittany Dabush
热门服务
6-Week Natural Rhythm Reset
60 分钟
Are you ready to reclaim your natural energy, step off the emotional rollercoaster, and finally feel truly empowered in your own body as a mother? Join me on a transformative wellness journey, tailored to the unique rhythms and realities of your
MamaBear MutliBarre & Wellness
Veintisiete de Abril
6-Week Natural Rhythm Reset
Cycle Synching Consultation
90 分钟
Discover the power of living in harmony with your menstrual cycle. In this comprehensive 90-minute session, we'll analyze your current cycle, establish your optimal hormonal rhythm, and create a personalized plan to get you there. Learn how to align
MamaBear MutliBarre & Wellness
Veintisiete de Abril
Cycle Synching Consultation
Herbal Consultation
60 分钟
Explore the potential of herbal support for your well-being through a 60-minute in-depth consultation. Together, we will examine your complete health picture – from your body systems and medical history to your specific health goals. This in-dep
MamaBear MutliBarre & Wellness
Veintisiete de Abril
Herbal Consultation
MultiBarre Private Class
60 分钟
Get ready for a 60-minute workout designed around your individual needs and goals. Based on physiotherapy principles, this low-impact session, offered in person at your home or virtually, will target your glutes, core, and arms with precise muscle is
MamaBear MutliBarre & Wellness
Veintisiete de Abril
MultiBarre Private Class
MultiBarre Group Class
60 分钟
Based on Physiotherapy principles, this 60-minute low-impact workout is gentle on your joints but tough on your muscles! We'll use targeted muscle isolation techniques to sculpt your glutes, core, and arms, delivering a powerful burn.Classes are held
MamaBear MutliBarre & Wellness
Veintisiete de Abril
MultiBarre Group Class
MultiBarre Group Class x5
300 分钟
Based on Physiotherapy principles, this 60-minute low-impact workout (x5) is gentle on your joints but tough on your muscles! We'll use targeted muscle isolation techniques to sculpt your glutes, core, and arms, delivering a powerful burn.Classe
MamaBear MutliBarre & Wellness
Veintisiete de Abril
