MamaBear MutliBarre & Wellness
Opening hours
-
Sunday
8:30 AM - 12:00 PM
-
Monday
8:30 AM - 3:00 PM
-
Tuesday
8:30 AM - 3:00 PM
-
Wednesday
8:30 AM - 3:00 PM
-
Thursday
8:30 AM - 3:00 PM
-
Friday
8:30 AM - 3:00 PM
-
Saturday
8:30 AM - 12:00 PM
About the company
Reclaim Your Vitality in ParadiseNestled in the tranquil beauty of Junquillal, Guanacaste, Costa Rica, I offer a unique and transformative approach to wellness. Experience the rejuvenating power of nature and personalized guidance to unlock your optimal health.Offerings:Multibarre in Nature: Immerse yourself in a restorative in-person group Multibarre classes held in a stunning outdoor wooden shala. With panoramic views of saltwater pools and an invigorating ice bath, these classes blend fitness and tranquility, leaving you feeling energized and refreshed.Personalized Herbal Wellness: As a formally trained phytotherapist, I offer 60-minute 1:1 herbal consultations, available both in-person and online. Receive personalized guidance and custom herbal formulations tailored to your specific needs (purchase and shipping of herbal formulations is additional). Discover the healing power of nature to support your well-being.6-Week Wellness Accelerator: Embark on a transformative journey with a 6-week 1:1 Wellness Accelerator, available in-person or virtually. This comprehensive program provides personalized support to achieve your health goals. It includes:In-depth consultations to assess your individual needs.Personalized Multibarre workouts designed to optimize your fitness.Direct access to me via SMS for ongoing support and motivation.Carnivore-forward nutrition guidelines, delicious recipes, and convenient grocery shopping lists.Mindfulness practices to cultivate inner peace and resilience.Personalized supplement suggestions to enhance your well-being.Custom herbal formulations to support your specific health needs (purchase and shipping is additional).Lifestyle guidance to create sustainable healthy habits.At MamaBear, I believe in a holistic approach to wellness, integrating movement, nutrition, mindfulness, and the healing power of plants. Join us in Junquillal, Costa Rica, or connect with me virtually, and embark on your journey to a healthier, more vibrant you.Gallery
Our team
Brittany Dabush
MamaBear MutliBarre & Wellness
Veintisiete de Abril
Brittany Dabush
Top services
Herbal Consultation (In Person or Virtual)
60 min
Discover a deeper understanding of your health with a comprehensive herbal consultation. Together, we will explore your complete health picture – from your body systems and medical history to your specific health goals. This in-depth approach al
MamaBear MutliBarre & Wellness
Veintisiete de Abril
Herbal Consultation (In Person or Virtual)
MultiBarre Group Class x5 (In Person)
300 min
Based on Physiotherapy principles, this 60-minute low-impact workout (x5) is gentle on your joints but tough on your muscles! We'll use targeted muscle isolation techniques to sculpt your glutes, core, and arms, delivering a powerful burn.Classe
MamaBear MutliBarre & Wellness
Veintisiete de Abril
MultiBarre Group Class x5 (In Person)
MultiBarre Private Class (In Person or Virtual)
60 min
Get ready for a 60-minute workout designed around your individual needs and goals. Based on physiotherapy principles, this low-impact session, offered in person at your home or virtually, will target your glutes, core, and arms with precise muscle is
MamaBear MutliBarre & Wellness
Veintisiete de Abril
MultiBarre Private Class (In Person or Virtual)
MultiBarre Group Class (In Person)
60 min
Based on Physiotherapy principles, this 60-minute low-impact workout is gentle on your joints but tough on your muscles! We'll use targeted muscle isolation techniques to sculpt your glutes, core, and arms, delivering a powerful burn.Classes are held
MamaBear MutliBarre & Wellness
Veintisiete de Abril
MultiBarre Group Class (In Person)
6-Week Natural Rhythm Reset (In Person or Virtual)
60 min
Are you ready to reclaim your natural energy, step off the emotional rollercoaster, and finally feel truly empowered in your own body as a mother? Join me on a transformative wellness journey, tailored to the unique rhythms and realities of your
MamaBear MutliBarre & Wellness
Veintisiete de Abril
