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    9:00 AM - 6:00 PM

  • 星期二

    9:00 AM - 6:00 PM

  • 星期三

    9:00 AM - 6:00 PM

  • 星期四

    9:00 AM - 6:00 PM

  • 星期五

    9:00 AM - 6:00 PM

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公司资讯

No gimmicks. No junk. No stress.Simply Healthy Eating -- made easy.I am a master’s degree prepared registered dietitian through one of the top programs in the country at Rush University Medical Center in Chicago.Following the NICU, my career path has meandered everywhere from diabetes education to organic farms to corporate wellness. A theme emerged in all settings, which was that no amount of handouts or education materials were a substitute for real time familiarity with healthy foods and what to do with them. This has led to the creation of Midwest Sous Chef, a hands on individualized meal planning service that makes healthy eating the default. I have experience cooking for individuals of all ages with food allergies/sensitivities, diabetes, high blood pressure, high cholesterol, and kidney disease as well as vegans and carnivores alike. You’ll find no fad diets or brand affiliations here. While the overriding theme is ‘plant forward,’ I don’t believe in excluding foods without reason. As food writer and professor Michael Pollan once summarized it so concisely, “Eat food, not too much, mostly plants.”

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Gretchen Witowich

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