营业时间
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星期日
08:00 - 14:00
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星期一
06:00 - 21:00
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星期二
06:00 - 21:00
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星期三
06:00 - 21:00
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星期四
06:00 - 21:00
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星期五
06:00 - 21:00
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星期六
08:00 - 14:00
公司资讯
团队组成
SHF
SHF Gym
North Tyneside, 3 Earsdon Road
SHF
热门服务
Sauna
30 分钟
A private infrared sauna for you to rest, recover and rejuvenate your body. Remember to bring a towel, footwear and some water!
SHF Gym
North Tyneside, 3 Earsdon Road
Sauna
Strength Training
45 分钟
A structured small group session focused on strength development and quality movement. You'll learn proper lifting technique, train with purpose and progressively build strength in a coached, supportive environment.
SHF Gym
North Tyneside, 3 Earsdon Road
Strength Training
Pilates
45 分钟
A low-intensity muscle strengthening workout that focuses heavily on building a strong core.
SHF Gym
North Tyneside, 3 Earsdon Road
Pilates
HIIT Bootcamp
45 分钟
An intense 45 minute circuit, designed to get you sweating and burning off those excess calories!
SHF Gym
North Tyneside, 3 Earsdon Road
HIIT Bootcamp
Conditioning
45 分钟
A results driven small group session combining high rep weight training with high intensity conditioning. designed to; improve fitness, endurance and push your capacity while building strength throughout purposeful, challenging sessions.
SHF Gym
North Tyneside, 3 Earsdon Road
Conditioning
Boxing Fit
45 分钟
A high energy group session combining boxing based skills with full-body conditioning. Improve fitness, coordination and endurance while building strength through fast-paced, engaging sessions.
SHF Gym
North Tyneside, 3 Earsdon Road
Boxing Fit
Glute Growth
45 分钟
A small group session designed to maximise glute development through targeted strength training. Sessions emphasise effective exercise selection, controlled loading and quality movement to build stronger, more defined elites and support overall lower
SHF Gym
North Tyneside, 3 Earsdon Road
Glute Growth
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