SHF Gym
Opening hours
-
الأحد
08:00 - 14:00
-
الإثنين
06:00 - 21:00
-
الثلاثاء
06:00 - 21:00
-
الأربعاء
06:00 - 21:00
-
الخميس
06:00 - 21:00
-
الجمعة
06:00 - 21:00
-
السبت
08:00 - 14:00
About the company
Our team
SHF
SHF Gym
North Tyneside, 3 Earsdon Road
SHF
Top services
Sauna
30 دقيقة
A private infrared sauna for you to rest, recover and rejuvenate your body. Remember to bring a towel, footwear and some water!
SHF Gym
North Tyneside, 3 Earsdon Road
Sauna
Strength Training
45 دقيقة
A structured small group session focused on strength development and quality movement. You'll learn proper lifting technique, train with purpose and progressively build strength in a coached, supportive environment.
SHF Gym
North Tyneside, 3 Earsdon Road
Strength Training
Pilates
45 دقيقة
A low-intensity muscle strengthening workout that focuses heavily on building a strong core.
SHF Gym
North Tyneside, 3 Earsdon Road
Pilates
HIIT Bootcamp
45 دقيقة
An intense 45 minute circuit, designed to get you sweating and burning off those excess calories!
SHF Gym
North Tyneside, 3 Earsdon Road
HIIT Bootcamp
Conditioning
45 دقيقة
A results driven small group session combining high rep weight training with high intensity conditioning. designed to; improve fitness, endurance and push your capacity while building strength throughout purposeful, challenging sessions.
SHF Gym
North Tyneside, 3 Earsdon Road
Conditioning
Boxing Fit
45 دقيقة
A high energy group session combining boxing based skills with full-body conditioning. Improve fitness, coordination and endurance while building strength through fast-paced, engaging sessions.
SHF Gym
North Tyneside, 3 Earsdon Road
Boxing Fit
Glute Growth
45 دقيقة
A small group session designed to maximise glute development through targeted strength training. Sessions emphasise effective exercise selection, controlled loading and quality movement to build stronger, more defined elites and support overall lower
SHF Gym
North Tyneside, 3 Earsdon Road
Glute Growth
Reviews
4 reviews