营业时间
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星期日
休息日
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星期一
07:00 - 19:15
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星期二
07:00 - 19:15
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星期三
10:00 - 19:15
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星期四
07:00 - 19:15
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星期五
07:00 - 15:30
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星期六
08:30 - 09:30
公司资讯
Welcome to TLC Pilates Js, St Helier’s boutique Pilates studio where expert coaching meets genuine care. Whether you’re new or ready to level up, our class pathway makes progress simple: Beginners Reformer Pilates builds strong foundations; Beginners/Intermediate Reformer Pilates bridges the gap with confidence; Intermediate Reformer Pilates challenges strength, control, and mobility. Prefer the mat? Our Mat Pilates sessions refine alignment and core stability at a mindful pace. For focused attention, book a 1:1 Private session tailored to your goals—technique, confidence, athletic performance, or everyday wellbeing. Expect clear cueing, safe form, and a welcoming community that celebrates every milestone. Centrally located in St Helier, sessions are kept intentionally small so you get the TLC you deserve. Feel taller, stronger, and more energized after every class. Spaces are limited—reserve your Reformer or Mat today and start your TLC Pilates Jsy journey.团队组成
Tania Le Couilliard
tlcpilatesjsy
St Helier, 16 Dumaresq Street
Tania Le Couilliard
Cat Allsopp
tlcpilatesjsy
St Helier, 16 Dumaresq Street
Cat Allsopp
热门服务
Gentle/Beginners Reformer class
45 分钟
A slightly slower pace class. Perfect for absolute beginners, recovering for an injury or surgery. Designed to be easily adapted for limitations
tlcpilatesjsy
St Helier, 16 Dumaresq Street
Gentle/Beginners Reformer class
Beginners Reformer
45 分钟
A supportive introduction to Reformer Pilates, focusing on core strength, posture, and controlled movement. This class teaches you the fundamentals of using the Reformer machine safely and effectively, building a strong foundation while improving fle
tlcpilatesjsy
St Helier, 16 Dumaresq Street
Beginners Reformer
Beginners Reformer lunch class
40 分钟
A supportive introduction to Reformer Pilates, focusing on core strength, posture, and controlled movement. This class teaches you the fundamentals of using the Reformer machine safely and effectively, building a strong foundation while improving fle
tlcpilatesjsy
St Helier, 16 Dumaresq Street
Beginners Reformer lunch class
Beginners/Intermediate Reformer lunch class
40 分钟
A balanced class that bridges the gap between beginner and intermediate levels. Build confidence with foundational Reformer exercises while progressing to more challenging variations to improve strength, stability, and mobility.
tlcpilatesjsy
St Helier, 16 Dumaresq Street
Beginners/Intermediate Reformer lunch class
Beginners/Intermediate Reformer
45 分钟
A balanced class that bridges the gap between beginner and intermediate levels. Build confidence with foundational Reformer exercises while progressing to more challenging variations to improve strength, stability, and mobility.”
tlcpilatesjsy
St Helier, 16 Dumaresq Street
Beginners/Intermediate Reformer
Mat Pilates
45 分钟
Mat work is a great choice for everyone from Pilates beginners to advanced students because the exercises not only can build in difficulty, but every exercise can be modified to decrease or increase the level of challenge. Practicing Mat Pilates help
tlcpilatesjsy
St Helier, 16 Dumaresq Street
Mat Pilates
Intermediate Reformer
45 分钟
An energising class designed to take your Pilates practice further with progressive Reformer exercises. Focus on building strength, control, and endurance while exploring more dynamic and challenging movements.
tlcpilatesjsy
St Helier, 16 Dumaresq Street
Intermediate Reformer
Mat & Tower class
45 分钟
Mat and Tower classes combine contemporary mat exercises with the use of the tower by adding in resistance and/or assistance to exercises. Using springs attached to a roll bar or trapeze bar or even loops for hands and feet to help guide you through
tlcpilatesjsy
St Helier, 16 Dumaresq Street
Mat & Tower class
Mat lunch Pilates
40 分钟
Mat work is a great choice for everyone from Pilates beginners to advanced students because the exercises not only can build in difficulty, but every exercise can be modified to decrease or increase the level of challenge. Practicing Mat Pilates help
tlcpilatesjsy
St Helier, 16 Dumaresq Street
Mat lunch Pilates
Mixed Equipment Pilates
45 分钟
Pilates was designed as system to explore using various different prices of Pilates equipment. Why not come and find out how the Reformer, Mat and Tower, Combo chair, CoreAlign, Arc and Motr can change how exercises feel.
tlcpilatesjsy
St Helier, 16 Dumaresq Street
Mixed Equipment Pilates
Intermediate lunch Reformer
40 分钟
An energising class designed to take your Pilates practice further with progressive Reformer exercises. Focus on building strength, control, and endurance while exploring more dynamic and challenging movements.
tlcpilatesjsy
St Helier, 16 Dumaresq Street
Intermediate lunch Reformer
Beginners Reformer with Cat
45 分钟
tlcpilatesjsy
St Helier, 16 Dumaresq Street
Beginners Reformer with Cat
Online Mat class
45 分钟
tlcpilatesjsy
St Helier, 16 Dumaresq Street
Online Mat class
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