Company cover image

营业时间

  • 星期日

    8:00 AM - 8:00 PM

  • 星期一

    6:00 AM - 9:00 PM

  • 星期二

    6:00 AM - 9:00 PM

  • 星期三

    6:00 AM - 9:00 PM

  • 星期四

    6:00 AM - 9:00 PM

  • 星期五

    6:00 AM - 9:00 PM

  • 星期六

    7:00 AM - 5:00 PM

公司资讯

Breathe is a full spectrum yoga studio, offering a wide variety of classes, serving all of Cecil County located in the quaint downtown of North East, MD.

Owner and lead yoga instructor, Andrea Boulden, has 500+ hours of yoga teacher training and 1000+ hours of yoga teaching experience.  Andrea's hands on approach to teaching enables her clients reach their personal yoga goals.

优惠&促销

促销折扣

团队组成

Andrea Boulden

Andrea Boulden

Andrea Boulden

Kristin Jacono

Andrea Boulden

Andrea Boulden

Andrea Boulden

Andrea Boulden

Andrea Boulden

Andrea Boulden

Brynn Phillips

Melissa Stanley

Kati Patel

Julissa Sanchez

John Haddock

Kelly Sentiman

Morissa Mercaldo

Christine Shaw

Mary Lampert

Kendell Pietuszka

Angie Hall

Susan Smith

Caitey Margavage

热门服务

服务项目照片

All Levels Warm Vinyasa

60 分钟

Vinyasa is breath based movement style of yoga.  All levels welcome, plenty of modifications will be offered to enable the student to practice at an intensity/difficulty level that is appropriate for them. The room will be heated to facilitate f

服务项目照片

Stationary Sequence

60 分钟

This class moves you through 26 traditional poses, with long holds, rather than flowing from pose to pose with the breath.  It is a full body sequence of postures for beginners to advanced practitioners. Postures promote strength and flexibility

服务项目照片

Gentle Yoga

60 分钟

This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.

服务项目照片

Chair Yoga

60 分钟

This chair-based Yoga Class will offer the benefits of our other yoga classes but use a chair as a prop for support, balance, or advancing the pose as appropriate for each student.  A series of options are given for each posture to allow student

服务项目照片

Beginner Yoga

60 分钟

A fundamental breakdown of each pose with extra attention given to form and focus. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a s

服务项目照片

Body Tune Up

60 分钟

Body Tune up uses The Roll Model Method which is a soft-tissue conditioning, self-care fitness format that uses the various Roll Model® Therapy Balls for self-myofascial release (self-massage). This may include breath work, CheckIn and ReCheck, eleme

服务项目照片

Restorative Yoga

60 分钟

This class is designed with gentle floor based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and

服务项目照片

Creative Movement (Ages 5-7)

60 分钟

Young kids cultivate body awareness in a playful and engaging way... 

服务项目照片

Guided Meditation

60 分钟

Want to develop a meditation practice?  Guided meditation classes are an easy way to introduce the benefits of meditation to your body.  Lower your cortisol levels, soothe anxiety, relax your mind and feel less stressed!  Guided medita

服务项目照片

Balanced Body

75 分钟

Discover a holistic approach to wellness in this workshop style class, where we combine balance, strength, and flexibility exercises with therapeutic bodywork. Using props like chairs, straps, blocks, bolsters, and therapy balls, we target fascia, re

服务项目照片

Chair Yoga

60 分钟

This chair-based yoga class will offer the benefits of our other yoga classes but use a chair as a prop for support, balance, or advancing the pose as appropriate for each student.  A series of options are given for each posture to allow student

服务项目照片

Pilates

60 分钟

Pilates is core focused mat work to build strength, flexibility, balance and heart health.  This class will focus on the fundamentals of Pilates and then begin to build on those foundational moves.  Pilates links breath with specific e

服务项目照片

Candlelight Yin

60 分钟

This Yin Yoga class is a calming and restorative practice that focuses on deep stretching and relaxation. Through a series of long-held floor poses, this class targets the lower body, specifically the hips, pelvis, inner thighs, and lower spine. With

服务项目照片

Gentle Flow

60 分钟

This class is a gentle breath-based movement vinyasa, accessible to most.  It involves very little wrist action and takes the Chaturanga (high to low push-up) out of the step-back sequences.  It is a well-rounded practice containing warm-up

服务项目照片

Ignite (heated vinyasa)

60 分钟

Let's IGNITE our inner fire and help cleanse our bodies through the natural process of sweat.  This heated vinyasa practice will be offered for all-levels of practitioners with plenty of modifications to allow for personal needs.   Mov

服务项目照片

Align (heated 26+2)

60 分钟

This wrist-friendly class is centered around 26 traditional yoga poses, with 30-60 second holds.  It is a full body sequence of postures suitable for all levels, from beginners to advanced practitioners. Repetition of these postures promote stre

服务项目照片

Mind, Body & Spirit Yoga

60 分钟

The word yoga means to yoke... Joining the elements of our substance.  Join John in exploring the mind, body, spirit connection in this gentle and accessible "slow flow" vinyasa yoga class.  Enriched with yoga philosophy, you are sure to ga

服务项目照片

Sound Bath

90 分钟

Embark on an meditative sound journey into the heart of the forest with our enchanting Forest Bathing Sound Bath. Step into our serene yoga studio and let the mystical sounds of crystal and brass singing bowls, chimes, and rain sticks transport you t

服务项目照片

Candlelight Yin w/ Reiki

75 分钟

This 75 min Yin Yoga with Reiki class is a calming and restorative practice that focuses on deep stretching and relaxation. Through a series of long-held floor poses, this class targets the lower body, specifically the hips, pelvis, inner thighs, and

服务项目照片

Vin to Yin Yoga

60 分钟

Our Vin to Yin Yoga class offers a harmonious blend of invigorating vinyasa flow with soul-soothing yin poses. Embrace the balanced dynamics of dynamic movement and deep relaxation in a 60-minute session suitable for all levels. Experience the benefi

服务项目照片

Warm Vinyasa

60 分钟

Join us for a lively and approachable yoga practice. This Vinyasa-style class is designed for individuals of ALL Levels as plenty of modifications are offered throughout the class to ensure that everyone can participate and practice at their own inte

服务项目照片

Belly Fit: Belly Dance Fitness

60 分钟

Move  your hips and shimmy-shake in this belly dance fitness class!  A Fun Way to Sweat it Out and Give Stress the Boot!Warm up with a short yoga flow, then learn some belly dance moves (hip scarves provided). Combine moves progressive

服务项目照片

Women's Healing Circle

90 分钟

Celebrate the powerful feminine energy of the moon with this energy healing circle for women. Women on a healing journey, interested in full moons, energy healing , or have general interest are welcome. We will talk about the healing energies of the

评论

18 客户评论

留下好评