60 min

Join us for a lively and approachable yoga practice. This Vinyasa-style class is designed for individuals of ALL Levels as plenty of modifications are offered throughout the class to ensure that everyone can participate and practice at their own inte

60 min

This class is a gentle breath-based movement vinyasa, accessible to most.  It involves very little wrist action and takes the Chaturanga (high to low push-up) out of the step-back sequences.  It is a well-rounded practice containing warm-up

60 min

Slow down the mind and allow the body to tap into its healing power.  The intention of a restorative yoga practice is to slow the physical inputs to the body, which allows the mind to slow, which in turn allows the body to go into healing mode u

60 min

Yin Yoga is a calming and restorative practice that focuses on deep stretching and relaxation. Through a series of long-held floor poses, this class targets the lower body, specifically the hips, pelvis, inner thighs, and lower spine. With poses held

45 min

Pilates is core focused mat work to build strength, flexibility, balance and heart health.  This class will focus on the fundamentals of Pilates and then begin to build on those foundational moves.  Pilates links breath with specific e

60 min

This wrist-friendly class is centered around 26 traditional yoga poses, with 30-60 second holds.  It is a full body sequence of postures suitable for all levels, from beginners to advanced practitioners. Repetition of these postures promote stre

60 min

The word yoga means to yoke... Joining the elements of our substance.  Join John in exploring the mind, body, spirit connection in this gentle and accessible "slow flow" vinyasa yoga class.  Enriched with yoga philosophy, you are sure to ga

60 min

Let's IGNITE our inner fire and help cleanse our bodies through the natural process of sweat.  This heated vinyasa practice will be offered for all-levels of practitioners with plenty of modifications to allow for personal needs.   Mov

75 min

This 75 min Yin Yoga with Reiki class is a calming and restorative practice that focuses on deep stretching and relaxation. Through a series of long-held floor poses, this class targets the lower body, specifically the hips, pelvis, inner thighs, and

75 min

Every body needs a little R&R... time to release, recover, and renew. Roll and Restore is a holistic approach to wellness. In this workshop style class we combine balance, strength, and flexibility exercises with therapeutic bodywork. Using prop

60 min

This class will go through a fundamental breakdown of each pose with extra attention given to form and focus. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, pla

60 min

Vinyasa is breath based movement style of yoga.  All levels welcome, plenty of modifications will be offered to enable the student to practice at an intensity/difficulty level that is appropriate for them. The room will be heated to facilitate f

60 min

This class moves you through 26 traditional poses, with long holds, rather than flowing from pose to pose with the breath.  It is a full body sequence of postures for beginners to advanced practitioners. Postures promote strength and flexibility

60 min

This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.

60 min

This chair-based Yoga Class will offer the benefits of our other yoga classes but use a chair as a prop for support, balance, or advancing the pose as appropriate for each student.  A series of options are given for each posture to allow student

60 min

A fundamental breakdown of each pose with extra attention given to form and focus. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a s

60 min

Body Tune up uses The Roll Model Method which is a soft-tissue conditioning, self-care fitness format that uses the various Roll Model® Therapy Balls for self-myofascial release (self-massage). This may include breath work, CheckIn and ReCheck, eleme

60 min

This class is designed with gentle floor based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and

60 min

Young kids cultivate body awareness in a playful and engaging way... 

60 min

Want to develop a meditation practice?  Guided meditation classes are an easy way to introduce the benefits of meditation to your body.  Lower your cortisol levels, soothe anxiety, relax your mind and feel less stressed!  Guided medita

45 min

This free information session will provide you with all the details on our 200 hour yoga teacher training: Path to Joy

60 min

Join us for a rejuvenating sound bath experience that harmonizes body and mind. Begin with a soothing guided meditation to help you set intentions and connect with your inner self.As you relax, immerse yourself in the healing vibrations of crystal an

45 min

Please join John Haddock in a monthly discussion of ayurveda basics and practices.On the second Friday of each month, we will gather at 10:45 (immediately following the9:30 a.m. Mind, Body, Spirit yoga class) and talk about the foundational elem

60 min

This is a FREE vinyasa class for the community!  Come join Victoria as she guides you through a warm vinyasa class! 

60 min

Experience a unique and transformative approach to yoga using the wall as your prop, partner, and guide. This class is designed to enhance alignment, deepen stretches, and build strength with the added support and resistance of the wall. Whether you'

Breathe Yoga Studio

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Andrea Boulden

Andrea Boulden

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Kristin Jacono

Andrea Boulden

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Victoria Krystkiewicz

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Awaken (Morning Vinyasa)

Gentle Flow

Restorative

Candlelight Yin

Pilates

Align (26+2)

Mind, Body & Spirit Yoga

Ignite (Evening Vinyasa)

Candlelight Yin w/ Reiki

Roll & Restore

Beginner Yoga

All Levels Warm Vinyasa

Stationary Sequence

Gentle Yoga

Chair Yoga

Beginner Yoga

Body Tune Up

Restorative Yoga

Creative Movement (Ages 5-7)

Guided Meditation

200 Hour YTT Information Session

Sound Bath

Ayurveda Basics Discussion Series

Free Flow

Yoga on the Wall: Strength, Support & Alignment