Personalised Breathwork & Nervous System Regulation Session£99 | 60 minutesThis is a fully tailored, in-depth breathwork experience, designed to teach you how to work with your breath confidently and safely long-term.This session goes beyond the breath itself, taking into account your health, lifestyle, nervous system patterns, and emotional landscape, so the techniques you learn are truly supportive for you.What’s Included:A full one-to-one breathwork session (60 minutes)Nervous system, lifestyle, and emotional assessmentSelection of specific breathwork techniques tailored to youGuidance on when and how to use each techniqueRegulation, grounding, and integration during the sessionA follow-up email including:Your personalised breathwork technique(s)Clear written instructionsA 4-week breathwork strategy plan to support consistency and progressThis session is ideal if you:Want to understand why certain breathwork works for youNeed tools for anxiety, pain, trauma, or stress regulationWant confidence using breathwork independentlyAre looking for long-term nervous system supportThis offering gives you education, structure, and tools, not just an experience — empowering you to continue your regulation journey safely and effectively.